| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 8/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/14/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 3/12/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/1/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
| 11/4/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
|