| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 3/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/17/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/16/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 12/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/30/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/23/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
|
Tempo |
6.0 mi |
32:07 |
5:22 |
|
| 9/21/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 9/17/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/8/2012 |
Run |
|
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 9/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/2/2012 |
Run |
|
Long |
18.0 mi |
2:07:00 |
7:04 |
|
| 9/1/2012 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/7/2012 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 8/5/2012 |
Run |
|
Long |
18.5 mi |
2:03:30 |
6:41 |
|
| 8/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2012 |
Run |
|
Tempo |
5.0 mi |
29:14 |
5:51 |
|
| 7/5/2012 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 7/3/2012 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 7/3/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/27/2012 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Tempo |
2.0 mi |
10:30 |
5:15 |
|
| 6/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
|