Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2015 Run   Easy 8.0 mi     9/8/2015 Run   Easy 4.0 mi     8/25/2015 Run   Easy 2.5 mi 18:41 7:22 8/20/2015 Run   Easy 9.0 mi 1:02:45 6:59 8/17/2015 Run   Easy 11.1 mi 1:21:54 7:24 8/16/2015 Run   Long 16.0 mi 1:47:50 6:45 8/12/2015 Run   Easy 2.1 mi 16:36 7:46 8/12/2015 Run   Easy 2.0 mi 14:55 7:26 8/5/2015 Run   Tempo 9.1 mi 59:22 6:30 7/29/2015 Run St. Louis Easy 7.0 mi     7/28/2015 Run St. Louis Easy 7.0 mi     7/25/2015 Run   Easy 8.0 mi 55:44 6:59 7/24/2015 Run Estes Park, CO Easy 8.3 mi 1:01:06 7:21 7/23/2015 Run   Easy 7.0 mi     7/11/2015 Run Traverse City, MI Easy 3.0 mi     7/9/2015 Run Sleeping Bear Dunes Ntnl Lakeshore Easy 9.0 mi     7/7/2015 Run Sleeping Bear Dunes Ntnl Lakeshore Easy 9.0 mi     7/6/2015 Run Kal-Haven Trail Easy 9.0 mi     7/4/2015 Run Van Buren Trail, South Haven Fartlek 9.0 mi     7/2/2015 Run South FW Loop Easy 10.0 mi     6/29/2015 Run Fort Wayne Easy 7.0 mi     6/21/2015 Run St. Louis Easy 6.0 mi     6/20/2015 Run St. Louis Easy 8.0 mi