| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2019 |
Run |
28 + Maracanã 2km |
Default |
10.2 km |
1:09:16 |
6:50 |
 |
| 5/18/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
32:29 |
6:30 |
|
| 5/15/2019 |
Run |
28 + Maracanã 2km |
Default |
10.1 km |
1:06:46 |
6:36 |
|
| 5/3/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
31:51 |
6:23 |
|
| 4/28/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
32:04 |
6:25 |
|
| 4/26/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
35:01 |
7:03 |
|
| 4/18/2019 |
Run |
28 + Maracanã 2km |
Default |
5.1 km |
32:38 |
6:23 |
|
| 4/12/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
32:27 |
6:30 |
|
| 4/10/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
35:43 |
7:09 |
|
| 4/3/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
32:50 |
6:38 |
|
| 4/2/2019 |
Run |
28 + Maracanã 2km |
Default |
5.3 km |
33:23 |
6:21 |
|
| 4/1/2019 |
Run |
28 + Maracanã 2km |
Default |
6.0 km |
40:33 |
6:46 |
|
| 3/31/2019 |
Run |
28 + Maracanã 2km |
Default |
6.0 km |
41:24 |
6:54 |
|
| 3/30/2019 |
Run |
28 + Maracanã 2km |
Default |
6.0 km |
41:16 |
6:53 |
|
| 3/28/2019 |
Run |
28 + Maracanã 2km |
Default |
6.0 km |
40:24 |
6:44 |
|
| 3/27/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
34:40 |
6:56 |
|
| 3/25/2019 |
Run |
28 + Maracanã 2km |
Default |
6.0 km |
39:18 |
6:33 |
|
| 3/22/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
31:48 |
6:22 |
|
| 3/19/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
32:18 |
6:29 |
|
| 3/18/2019 |
Run |
28 + Maracanã 2km |
Default |
5.1 km |
35:06 |
6:53 |
|
| 3/15/2019 |
Run |
28 + Maracanã 2km |
Default |
5.2 km |
35:39 |
6:53 |
|
| 3/14/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
35:00 |
6:57 |
|
| 3/13/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
34:49 |
6:59 |
|
| 3/12/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
33:21 |
6:38 |
|
| 3/11/2019 |
Run |
28 + Maracanã 2km |
Default |
5.3 km |
33:33 |
6:24 |
|
| 3/10/2019 |
Run |
28 + Maracanã 2km |
Default |
5.1 km |
32:52 |
6:29 |
|
| 3/7/2019 |
Run |
28 + Maracanã 2km |
Default |
5.1 km |
32:21 |
6:20 |
|
| 3/6/2019 |
Run |
28 + Maracanã 2km |
Default |
5.1 km |
33:49 |
6:41 |
|
| 3/4/2019 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
33:38 |
6:44 |
|
| 10/10/2015 |
Run |
28 + Maracanã 2km |
Default |
10.0 km |
1:02:25 |
6:15 |
|
| 10/7/2015 |
Run |
28 + Maracanã 2km |
Fartlek |
10.0 km |
1:02:52 |
6:18 |
|
| 9/2/2015 |
Run |
28 + Maracanã 2km |
Default |
10.0 km |
59:09 |
5:55 |
|
| 8/30/2015 |
Run |
28 + Maracanã 2km |
Long |
16.0 km |
1:44:27 |
6:32 |
|
| 8/27/2015 |
Run |
28 + Maracanã 2km |
Default |
10.0 km |
1:05:22 |
6:33 |
|
| 8/24/2015 |
Run |
28 + Maracanã 2km |
Default |
10.0 km |
1:01:56 |
6:12 |
|
| 8/5/2015 |
Run |
28 + Maracanã 2km |
Default |
5.0 km |
30:33 |
6:07 |
|
| 6/6/2015 |
Run |
28 + Maracanã 2km |
Default |
6.0 km |
40:39 |
6:47 |
|
| 12/11/2014 |
Run |
28 + Maracanã 2km |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 12/10/2014 |
Run |
28 + Maracanã 2km |
Easy |
5.0 km |
29:46 |
5:58 |
|
| 11/4/2014 |
Run |
28 + Maracanã 2km |
Easy |
4.0 km |
23:19 |
5:50 |
|
| 10/15/2014 |
Run |
28 + Maracanã 2km |
Easy |
1.1 km |
7:08 |
6:30 |
|
| 8/28/2014 |
Run |
28 + Maracanã 2km |
Easy |
2.0 km |
13:34 |
6:47 |
|
| 8/21/2014 |
Run |
28 + Maracanã 2km |
Easy |
2.4 km |
15:45 |
6:34 |
|
| 7/31/2014 |
Run |
28 + Maracanã 2km |
Easy |
2.8 km |
16:34 |
5:55 |
|
| 6/26/2014 |
Run |
28 + Maracanã 2km |
Easy |
3.0 km |
21:42 |
7:14 |
|
| 6/22/2014 |
Run |
28 + Maracanã 2km |
Long |
16.0 km |
1:31:28 |
5:43 |
|
| 6/20/2014 |
Run |
28 + Maracanã 2km |
Tempo |
5.0 km |
25:22 |
5:05 |
|
| 6/5/2014 |
Run |
28 + Maracanã 2km |
Easy |
3.4 km |
22:59 |
6:46 |
|
| 3/21/2012 |
Run |
28 + Maracanã 2km |
Interval |
10.0 km |
1:03:50 |
6:23 |
|
| 3/17/2012 |
Run |
28 + Maracanã 2km |
Easy |
3.0 km |
21:52 |
7:18 |
|
| 3/16/2012 |
Run |
28 + Maracanã 2km |
Interval |
8.0 km |
46:37 |
5:50 |
|
| 3/14/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.5 km |
1:08:18 |
6:31 |
|
| 3/9/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
1:01:21 |
6:09 |
|
| 3/6/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
1:02:06 |
6:13 |
|
| 3/4/2012 |
Run |
28 + Maracanã 2km |
Long |
21.0 km |
2:02:57 |
5:52 |
|
| 3/3/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:52 |
5:48 |
|
| 2/28/2012 |
Run |
28 + Maracanã 2km |
Fartlek |
10.0 km |
59:32 |
5:58 |
|
| 2/26/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:20 |
5:44 |
|
| 2/21/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
58:28 |
5:51 |
|
| 2/19/2012 |
Run |
28 + Maracanã 2km |
Long |
19.0 km |
1:53:19 |
5:58 |
|
| 2/17/2012 |
Run |
28 + Maracanã 2km |
Easy |
2.0 km |
12:41 |
6:21 |
|
| 2/17/2012 |
Run |
28 + Maracanã 2km |
Tempo |
6.0 km |
28:31 |
4:46 |
|
| 2/16/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
59:40 |
5:58 |
|
| 2/15/2012 |
Run |
28 + Maracanã 2km |
Easy |
3.0 km |
23:21 |
7:47 |
|
| 2/11/2012 |
Run |
28 + Maracanã 2km |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 2/9/2012 |
Run |
28 + Maracanã 2km |
Long |
18.0 km |
1:46:05 |
5:54 |
|
| 2/7/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:55 |
5:36 |
|
| 2/5/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
1:00:11 |
6:02 |
|
| 2/4/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
58:16 |
5:50 |
|
| 2/2/2012 |
Run |
28 + Maracanã 2km |
Long |
17.0 km |
1:34:09 |
5:33 |
|
| 1/31/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
54:17 |
5:26 |
|
| 1/29/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 1/26/2012 |
Run |
28 + Maracanã 2km |
Long |
16.0 km |
1:30:42 |
5:41 |
|
| 1/24/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
58:29 |
5:51 |
|
| 1/21/2012 |
Run |
28 + Maracanã 2km |
Long |
15.0 km |
1:26:49 |
5:48 |
|
| 1/19/2012 |
Run |
28 + Maracanã 2km |
Easy |
5.0 km |
30:29 |
6:06 |
|
| 1/13/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
56:54 |
5:42 |
|
| 1/12/2012 |
Run |
28 + Maracanã 2km |
Easy |
14.0 km |
1:18:39 |
5:38 |
|
| 1/10/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 1/4/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:48 |
5:35 |
|
| 12/28/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
56:57 |
5:42 |
|
| 12/27/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:32 |
5:34 |
|
| 12/22/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
56:06 |
5:37 |
|
| 12/17/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:07 |
5:43 |
|
| 12/14/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:40 |
5:46 |
|
| 12/10/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 12/8/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 12/5/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
54:59 |
5:30 |
|
| 12/1/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
56:06 |
5:37 |
|
| 11/29/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
59:16 |
5:56 |
|
| 11/28/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 11/24/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:36 |
5:46 |
|
| 11/22/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
57:53 |
5:48 |
|
| 11/17/2011 |
Run |
28 + Maracanã 2km |
Easy |
6.0 km |
35:06 |
5:51 |
|
| 10/5/2011 |
Run |
28 + Maracanã 2km |
Easy |
8.0 km |
45:06 |
5:39 |
|
| 9/28/2011 |
Run |
28 + Maracanã 2km |
Easy |
6.0 km |
34:26 |
5:45 |
|
| 9/25/2011 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:44 |
5:35 |
|
| 9/24/2011 |
Run |
28 + Maracanã 2km |
Easy |
6.0 km |
32:46 |
5:28 |
|
| 9/22/2011 |
Run |
28 + Maracanã 2km |
Easy |
6.0 km |
34:37 |
5:47 |
|
| 9/21/2011 |
Run |
28 + Maracanã 2km |
Easy |
6.0 km |
35:59 |
6:00 |
|
|