| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Grajaú |
Easy |
10.0 km |
1:01:01 |
6:07 |
 |
| 5/23/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
1:03:59 |
6:24 |
|
| 5/20/2012 |
Run |
Corrida da Ponte |
Competição |
21.4 km |
2:26:17 |
6:51 |
|
| 5/16/2012 |
Run |
Maracanã 2km |
Easy |
2.0 km |
12:19 |
6:10 |
|
| 5/3/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 4/25/2012 |
Run |
Maracanã 2km |
Easy |
8.0 km |
49:52 |
6:14 |
|
| 3/29/2012 |
Run |
Maracanã 2km |
Easy |
7.0 km |
51:04 |
7:18 |
|
| 3/26/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
1:00:39 |
6:04 |
|
| 3/16/2012 |
Run |
28 + Maracanã 2km |
Interval |
8.0 km |
46:37 |
5:50 |
|
| 3/14/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.5 km |
1:08:18 |
6:31 |
|
| 3/11/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
22.0 km |
2:11:52 |
6:00 |
|
| 3/4/2012 |
Run |
28 + Maracanã 2km |
Long |
21.0 km |
2:02:57 |
5:52 |
|
| 3/1/2012 |
Run |
Grajaú |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 2/28/2012 |
Run |
28 + Maracanã 2km |
Fartlek |
10.0 km |
59:32 |
5:58 |
|
| 2/25/2012 |
Run |
Quinta da Boa Vista 2Km |
Long |
20.0 km |
1:55:46 |
5:48 |
|
| 2/19/2012 |
Run |
28 + Maracanã 2km |
Long |
19.0 km |
1:53:19 |
5:58 |
|
| 2/17/2012 |
Run |
28 + Maracanã 2km |
Easy |
2.0 km |
12:41 |
6:21 |
|
| 2/17/2012 |
Run |
28 + Maracanã 2km |
Tempo |
6.0 km |
28:31 |
4:46 |
|
| 2/16/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
59:40 |
5:58 |
|
| 2/14/2012 |
Run |
Grajaú |
Easy |
10.0 km |
56:35 |
5:40 |
|
| 2/11/2012 |
Run |
28 + Maracanã 2km |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 2/7/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:55 |
5:36 |
|
| 2/5/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
1:00:11 |
6:02 |
|
| 2/4/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
58:16 |
5:50 |
|
|