| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Maracanã 5km |
Easy |
5.0 km |
30:48 |
6:10 |
 |
| 11/11/2012 |
Run |
Maracanã Alternativo |
Easy |
5.0 km |
31:14 |
6:15 |
|
| 11/14/2012 |
Run |
Maracanã Alternativo |
Easy |
4.0 km |
24:09 |
6:03 |
|
| 10/20/2012 |
Run |
Quinta da Boa Vista 1 |
Easy |
6.0 km |
39:38 |
6:37 |
|
| 2/25/2012 |
Run |
Quinta da Boa Vista 2Km |
Long |
20.0 km |
1:55:46 |
5:48 |
|
| 3/11/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
22.0 km |
2:11:52 |
6:00 |
|
| 9/22/2012 |
Run |
Quinta pela Souza Franco |
Easy |
10.0 km |
1:00:13 |
6:02 |
|
| 10/28/2012 |
Run |
Recife - Boa Viagem Norte |
Easy |
5.0 km |
28:26 |
5:42 |
|
| 10/29/2012 |
Run |
Recife - Boa Viagem Sul |
Easy |
5.0 km |
28:58 |
5:48 |
|
| 9/20/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:31 |
6:08 |
|
| 10/5/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 10/10/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 10/15/2012 |
Run |
Souza Franco |
Easy |
2.5 km |
16:39 |
6:40 |
|
| 11/9/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 11/17/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
25:20 |
6:20 |
|
| 11/21/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:26 |
6:07 |
|
| 12/7/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
26:40 |
6:40 |
|
| 12/14/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 12/15/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
23:04 |
5:46 |
|
| 12/19/2012 |
Run |
Souza Franco |
Easy |
2.0 km |
12:48 |
6:24 |
|
| 1/16/2013 |
Run |
Souza Franco |
Easy |
5.0 km |
32:34 |
6:31 |
|
| 1/24/2013 |
Run |
Souza Franco |
Easy |
7.0 km |
41:22 |
5:55 |
|
| 11/3/2012 |
Run |
Treininho de sábado em Brasília |
Easy |
3.3 km |
22:10 |
6:40 |
|
| 6/21/2012 |
Run |
Volta da Lagoa |
Easy |
10.0 km |
1:01:45 |
6:11 |
|