Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/23/2018 Run   Default 1.0 km 7:06 7:02
9/23/2018 Run
Global Energy Race
Competição 5.0 km 25:17 5:03
9/16/2018 Run
Nação Rubro-Negra em Movimento 5km
Competição 4.3 km 28:42 6:42
11/28/2019 Run
Maraka'ana pela UERJ
Default 4.4 km 29:56 6:47
11/14/2019 Run
Maraka'ana pela UERJ
Default 4.3 km 30:31 7:10
12/2/2019 Run
Maraka'ana pela UERJ
Default 4.4 km 30:40 6:55
3/3/2019 Run
Maraka'ana
Default 5.0 km 32:19 6:28
3/7/2019 Run
28 + Maracanã 2km
Default 5.1 km 32:21 6:20
4/12/2019 Run
28 + Maracanã 2km
Default 5.0 km 32:27 6:30
9/9/2018 Run   Default 5.0 km 33:12 6:40
4/2/2019 Run
28 + Maracanã 2km
Default 5.3 km 33:23 6:21
3/11/2019 Run
28 + Maracanã 2km
Default 5.3 km 33:33 6:24
1/26/2019 Run
Maraka'ana
Default 5.0 km 33:37 6:43
3/8/2019 Run
Maraka'ana
Default 5.0 km 33:51 6:47
2/26/2019 Run
Maraka'ana
Default 5.0 km 34:06 6:52
5/18/2018 Run
Maraka'ana
Default 5.0 km 34:23 6:53
3/13/2019 Run
28 + Maracanã 2km
Default 5.0 km 34:49 6:59
11/15/2018 Run   Default 5.0 km 35:27 7:05
12/17/2018 Run
Maraka'ana
Default 5.7 km 37:44 6:36
9/7/2018 Run   Default 6.0 km 39:42 6:37
3/28/2019 Run
28 + Maracanã 2km
Default 6.0 km 40:24 6:44
3/31/2019 Run
28 + Maracanã 2km
Default 6.0 km 41:24 6:54
10/31/2018 Run
Maraka'ana
Default 6.5 km 41:58 6:27
7/23/2018 Run
Quinta
Default 8.0 km 52:28 6:34
7/16/2018 Run
Maraka'ana
Default 8.0 km 53:49 6:46
7/28/2018 Run
Quinta
Default 8.0 km 54:27 6:49
10/27/2018 Run
Quinta
Default 8.0 km 57:03 7:09
1/14/2019 Run
Leme-Ipanema-Leme
Default 10.0 km 1:01:30 6:11
10/13/2018 Run   Default 10.3 km 1:02:02 6:01
1/18/2019 Run
Leme-Ipanema-Leme
Default 10.0 km 1:02:21 6:15
1/16/2019 Run
Leme-Ipanema-Leme
Default 10.0 km 1:02:38 6:16
9/29/2018 Run
Maraka'ana
Default 10.0 km 1:03:51 6:24
9/8/2018 Run   Default 10.0 km 1:05:15 6:32
10/6/2018 Run   Default 10.0 km 1:06:44 6:42
1/12/2019 Run
Quinta mista
Default 10.0 km 1:08:22 6:52
5/27/2018 Run
Quinta
Default 10.0 km 1:09:48 6:59
12/24/2018 Run
Quinta mista
Default 10.0 km 1:10:39 7:07
1/22/2019 Run
Quinta mista
Default 10.0 km 1:13:36 7:23
7/10/2019 Run
Quinta
Default 10.4 km 1:17:04 7:26
5/20/2018 Run
NB15K Rio
Competição 15.0 km 1:31:15 6:05