| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2021 |
Run |
PUC Primavera |
Tempo |
4.0 km |
26:05 |
6:31 |
 |
| 11/27/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:03 |
7:26 |
|
| 11/27/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:03 |
7:26 |
|
| 11/29/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
35:07 |
7:02 |
|
| 12/2/2021 |
Run |
PUC Primavera |
Tempo |
2.0 km |
22:12 |
11:06 |
|
| 12/4/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
36:16 |
7:16 |
|
| 12/5/2021 |
Run |
PUC Primavera |
Tempo |
6.0 km |
38:09 |
6:22 |
|
| 12/7/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
33:27 |
6:42 |
|
| 12/13/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
35:54 |
7:11 |
|
| 12/14/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
30:49 |
6:10 |
|
| 12/17/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:47 |
6:34 |
|
| 12/19/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
58:41 |
5:53 |
|
| 12/22/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:30 |
6:31 |
|
| 12/24/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
34:55 |
7:00 |
|
| 12/26/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:08:57 |
6:54 |
|
| 12/27/2021 |
Run |
PUC Primavera |
Tempo |
3.0 km |
19:59 |
6:40 |
|
| 12/28/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:55 |
6:36 |
|
| 12/30/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:30 |
6:30 |
|
| 12/31/2021 |
Run |
PUC Primavera |
Tempo |
3.0 km |
20:12 |
6:44 |
|
| 1/9/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
35:01 |
7:00 |
|
| 1/13/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
34:56 |
7:00 |
|
| 1/15/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
36:27 |
7:17 |
|
| 1/16/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
39:13 |
6:33 |
|
| 1/18/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
36:49 |
7:22 |
|
| 1/20/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
35:14 |
7:02 |
|
| 1/21/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
21:43 |
7:13 |
|
| 1/22/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
36:11 |
7:14 |
|
| 1/23/2022 |
Run |
PUC Primavera |
Tempo |
8.0 km |
57:21 |
7:10 |
|
| 1/26/2022 |
Run |
PUC Primavera |
Tempo |
3.3 km |
25:49 |
7:53 |
|
| 1/29/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:34 |
6:31 |
|
| 1/30/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
39:40 |
6:37 |
|
| 2/5/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
26:10 |
8:44 |
|
| 2/6/2022 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:04:39 |
6:27 |
|
| 2/8/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:04 |
6:25 |
|
| 2/12/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:16 |
6:28 |
|
| 2/13/2022 |
Run |
PUC Primavera |
Tempo |
4.3 km |
28:23 |
6:39 |
|
| 2/14/2022 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:09:52 |
7:00 |
|
| 2/18/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
33:05 |
6:37 |
|
| 2/20/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:29 |
5:16 |
|
| 2/20/2022 |
Run |
PUC Primavera |
Tempo |
0.7 km |
5:46 |
8:37 |
|
| 2/27/2022 |
Run |
PUC Primavera |
Tempo |
8.0 km |
53:57 |
6:45 |
|
| 2/28/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
37:18 |
7:28 |
|
| 3/1/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
33:58 |
6:47 |
|
| 3/2/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:28 |
6:30 |
|
| 3/4/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
33:09 |
6:38 |
|
| 3/11/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
19:58 |
6:40 |
|
| 3/12/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
33:58 |
6:48 |
|
| 3/13/2022 |
Run |
PUC Primavera |
Tempo |
8.0 km |
53:47 |
6:43 |
|
| 3/15/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:28 |
6:29 |
|
| 3/18/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
20:04 |
6:42 |
|
| 3/19/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:37 |
6:32 |
|
| 3/20/2022 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:11:40 |
7:11 |
|
| 3/21/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
21:24 |
7:08 |
|
| 4/2/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
31:10 |
6:14 |
|
| 4/3/2022 |
Run |
PUC Primavera |
Tempo |
|
7:24 |
|
|
| 4/3/2022 |
Run |
PUC Primavera |
Tempo |
1.0 km |
6:15 |
6:15 |
|
| 4/3/2022 |
Run |
PUC Primavera |
Tempo |
9.0 km |
55:41 |
6:12 |
|
| 4/6/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
34:16 |
6:51 |
|
| 4/8/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
33:17 |
6:40 |
|
| 4/9/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
18:54 |
6:17 |
|
| 4/10/2022 |
Run |
PUC Primavera |
Tempo |
1.0 km |
8:03 |
7:49 |
|
| 4/10/2022 |
Run |
PUC Primavera |
Tempo |
7.5 km |
40:16 |
5:22 |
|
| 4/13/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
40:18 |
6:43 |
|
| 4/15/2022 |
Run |
PUC Primavera |
Tempo |
13.0 km |
1:25:03 |
6:33 |
|
| 4/16/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
18:29 |
6:09 |
|
| 4/17/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
35:31 |
7:07 |
|
| 4/21/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
40:10 |
6:42 |
|
| 4/27/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
31:41 |
6:20 |
|
| 4/29/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
40:07 |
6:40 |
|
| 5/1/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:15 |
6:27 |
|
| 5/4/2022 |
Run |
PUC Primavera |
Tempo |
8.0 km |
52:05 |
6:31 |
|
| 5/7/2022 |
Run |
PUC Primavera |
Tempo |
16.0 km |
1:49:02 |
6:49 |
|
| 5/13/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:31 |
6:29 |
|
| 5/21/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
33:07 |
6:38 |
|
| 5/22/2022 |
Run |
PUC Primavera |
Tempo |
16.0 km |
1:46:10 |
6:39 |
|
| 5/30/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:07 |
6:26 |
|
| 6/3/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
19:14 |
6:24 |
|
| 6/5/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
39:00 |
6:30 |
|
| 6/11/2022 |
Run |
PUC Primavera |
Tempo |
8.0 km |
56:31 |
7:04 |
|
| 6/12/2022 |
Run |
PUC Primavera |
Tempo |
8.0 km |
50:24 |
6:18 |
|
| 6/15/2022 |
Run |
PUC Primavera |
Tempo |
2.1 km |
11:47 |
5:45 |
|
| 6/16/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
19:32 |
6:30 |
|
| 6/18/2022 |
Run |
PUC Primavera |
Tempo |
21.5 km |
2:10:32 |
6:05 |
|
| 6/25/2022 |
Run |
PUC Primavera |
Tempo |
3.3 km |
20:02 |
6:07 |
|
| 6/26/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
40:16 |
6:43 |
|
| 6/29/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
41:02 |
6:51 |
|
| 7/1/2022 |
Run |
PUC Primavera |
Tempo |
8.0 km |
57:54 |
7:15 |
|
| 7/2/2022 |
Run |
PUC Primavera |
Tempo |
6.0 km |
40:32 |
6:45 |
|
| 7/4/2022 |
Run |
PUC Primavera |
Tempo |
6.7 km |
1:00:01 |
8:56 |
|
| 7/6/2022 |
Run |
PUC Primavera |
Tempo |
13.7 km |
1:30:01 |
6:36 |
|
| 7/8/2022 |
Run |
PUC Primavera |
Tempo |
8.9 km |
1:00:01 |
6:47 |
|
| 7/10/2022 |
Run |
PUC Primavera |
Tempo |
13.4 km |
1:30:00 |
6:43 |
|
| 7/13/2022 |
Run |
PUC Primavera |
Tempo |
8.2 km |
1:00:04 |
7:19 |
|
| 7/14/2022 |
Run |
PUC Primavera |
Tempo |
13.6 km |
1:30:00 |
6:39 |
|
| 7/16/2022 |
Run |
PUC Primavera |
Tempo |
9.1 km |
1:00:01 |
6:35 |
|
| 7/17/2022 |
Run |
PUC Primavera |
Tempo |
13.0 km |
1:30:00 |
6:57 |
|
| 7/20/2022 |
Run |
PUC Primavera |
Tempo |
13.3 km |
1:30:01 |
6:47 |
|
| 7/22/2022 |
Run |
PUC Primavera |
Tempo |
9.0 km |
1:00:02 |
6:39 |
|
| 7/24/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:00 |
5:11 |
|
| 7/24/2022 |
Run |
PUC Primavera |
Tempo |
1.0 km |
7:44 |
7:45 |
|
|