| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/23/2023 |
Run |
PUC Primavera |
Tempo |
3.5 km |
25:00 |
7:10 |
 |
| 1/22/2023 |
Run |
PUC Primavera |
Tempo |
3.5 km |
25:00 |
7:10 |
|
| 11/22/2020 |
Run |
PUC Primavera |
Default |
5.0 km |
25:33 |
5:05 |
|
| 1/26/2022 |
Run |
PUC Primavera |
Tempo |
3.3 km |
25:49 |
7:53 |
|
| 7/24/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:00 |
5:11 |
|
| 11/26/2021 |
Run |
PUC Primavera |
Tempo |
4.0 km |
26:05 |
6:31 |
|
| 2/5/2022 |
Run |
PUC Primavera |
Tempo |
3.0 km |
26:10 |
8:44 |
|
| 10/8/2023 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:11 |
5:14 |
|
| 10/9/2020 |
Run |
PUC Primavera |
Default |
5.0 km |
26:18 |
5:15 |
|
| 11/26/2023 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:21 |
5:17 |
|
| 1/28/2024 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:23 |
5:15 |
|
| 6/10/2018 |
Run |
PUC Primavera |
Default |
|
26:26 |
|
|
| 6/7/2018 |
Run |
PUC Primavera |
Default |
3.0 km |
26:28 |
8:50 |
|
| 2/20/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:29 |
5:16 |
|
| 7/23/2023 |
Run |
PUC Primavera |
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 4/26/2024 |
Run |
PUC Primavera |
Tempo |
4.0 km |
26:33 |
6:39 |
|
| 1/26/2024 |
Run |
PUC Primavera |
Tempo |
4.0 km |
26:37 |
6:40 |
|
| 10/9/2021 |
Run |
PUC Primavera |
Tempo |
3.8 km |
27:35 |
7:19 |
|
| 10/31/2020 |
Run |
PUC Primavera |
Default |
5.0 km |
27:40 |
5:32 |
|
| 9/25/2020 |
Run |
PUC Primavera |
Default |
5.0 km |
27:59 |
5:36 |
|
| 2/4/2024 |
Run |
PUC Primavera |
Tempo |
5.0 km |
28:10 |
5:39 |
|
| 10/16/2022 |
Run |
PUC Primavera |
Tempo |
5.2 km |
28:13 |
5:28 |
|
| 2/13/2022 |
Run |
PUC Primavera |
Tempo |
4.3 km |
28:23 |
6:39 |
|
| 4/11/2023 |
Run |
PUC Primavera |
Tempo |
4.0 km |
28:29 |
7:08 |
|
| 3/29/2024 |
Run |
PUC Primavera |
Tempo |
4.0 km |
28:52 |
7:12 |
|
| 4/30/2023 |
Run |
PUC Primavera |
Tempo |
4.9 km |
28:53 |
5:53 |
|
| 7/30/2020 |
Run |
PUC Primavera |
Default |
4.0 km |
28:59 |
7:13 |
|
| 12/17/2020 |
Run |
PUC Primavera |
Default |
3.7 km |
29:05 |
7:47 |
|
| 6/29/2019 |
Run |
PUC Primavera |
Default |
4.2 km |
29:24 |
6:59 |
|
| 7/31/2020 |
Run |
PUC Primavera |
Default |
3.5 km |
29:44 |
8:38 |
|
| 12/11/2022 |
Run |
PUC Primavera |
Tempo |
5.1 km |
29:54 |
5:52 |
|
| 11/28/2019 |
Run |
PUC Primavera |
Default |
4.4 km |
29:56 |
6:47 |
|
| 12/3/2019 |
Run |
PUC Primavera |
Default |
4.6 km |
30:00 |
6:34 |
|
| 11/21/2021 |
Run |
PUC Primavera |
Tempo |
4.0 km |
30:00 |
7:28 |
|
| 9/18/2021 |
Run |
PUC Primavera |
Tempo |
4.6 km |
30:00 |
6:32 |
|
| 9/12/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:00 |
6:38 |
|
| 9/25/2022 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:00 |
6:47 |
|
| 12/26/2022 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:40 |
|
| 7/31/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:01 |
7:20 |
|
| 9/15/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:45 |
|
| 9/17/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:39 |
|
| 9/8/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:39 |
|
| 9/11/2021 |
Run |
PUC Primavera |
Tempo |
4.3 km |
30:01 |
6:57 |
|
| 10/12/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:40 |
|
| 11/9/2023 |
Run |
PUC Primavera |
Tempo |
4.3 km |
30:01 |
7:03 |
|
| 9/19/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:45 |
|
| 12/29/2022 |
Run |
PUC Primavera |
Tempo |
4.6 km |
30:01 |
6:31 |
|
| 9/13/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:01 |
6:52 |
|
| 9/7/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:01 |
7:23 |
|
| 9/29/2021 |
Run |
PUC Primavera |
Tempo |
4.3 km |
30:01 |
6:56 |
|
| 5/11/2023 |
Run |
PUC Primavera |
Tempo |
4.3 km |
30:01 |
6:58 |
|
| 9/10/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:02 |
7:16 |
|
| 12/2/2020 |
Run |
PUC Primavera |
Default |
4.3 km |
30:02 |
7:02 |
|
| 11/2/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:02 |
7:02 |
|
| 11/9/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:02 |
7:04 |
|
| 9/4/2022 |
Run |
PUC Primavera |
Tempo |
4.0 km |
30:02 |
7:36 |
|
| 4/26/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:02 |
6:44 |
|
| 9/6/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:02 |
6:55 |
|
| 11/20/2020 |
Run |
PUC Primavera |
Default |
4.1 km |
30:03 |
7:18 |
|
| 1/28/2023 |
Run |
PUC Primavera |
Tempo |
4.0 km |
30:03 |
7:37 |
|
| 8/26/2020 |
Run |
PUC Primavera |
Default |
3.8 km |
30:03 |
7:58 |
|
| 11/27/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:03 |
7:26 |
|
| 11/27/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:03 |
7:26 |
|
| 9/20/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:03 |
6:45 |
|
| 1/15/2020 |
Run |
Maraka'ana |
Default |
4.6 km |
30:04 |
6:33 |
|
| 1/8/2020 |
Run |
Maraka'ana pela UERJ |
Default |
4.4 km |
30:05 |
6:51 |
|
| 11/13/2021 |
Run |
PUC Primavera |
Tempo |
4.8 km |
30:05 |
6:20 |
|
| 1/6/2021 |
Run |
PUC Primavera |
Default |
4.3 km |
30:06 |
6:59 |
|
| 9/16/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:06 |
6:54 |
|
| 11/26/2020 |
Run |
PUC Primavera |
Default |
4.7 km |
30:06 |
6:23 |
|
| 10/31/2020 |
Run |
PUC Primavera |
Default |
2.9 km |
30:10 |
10:16 |
|
| 5/22/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:12 |
6:57 |
|
| 11/6/2019 |
Run |
PUC Primavera |
Default |
4.2 km |
30:15 |
7:16 |
|
| 11/5/2019 |
Run |
PUC Primavera |
Default |
4.2 km |
30:18 |
7:13 |
|
| 9/7/2023 |
Run |
PUC Primavera |
Tempo |
3.1 km |
30:19 |
9:45 |
|
| 11/29/2020 |
Run |
PUC Primavera |
Default |
4.6 km |
30:30 |
6:43 |
|
| 11/14/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:31 |
7:10 |
|
| 11/15/2019 |
Run |
PUC Primavera |
Default |
4.6 km |
30:31 |
6:38 |
|
| 12/5/2020 |
Run |
PUC Primavera |
Default |
5.6 km |
30:34 |
5:31 |
|
| 12/9/2022 |
Run |
PUC Primavera |
Tempo |
4.6 km |
30:34 |
6:37 |
|
| 11/4/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:35 |
7:12 |
|
| 12/2/2019 |
Run |
PUC Primavera |
Default |
4.4 km |
30:40 |
6:55 |
|
| 7/28/2020 |
Run |
PUC Primavera |
Default |
3.6 km |
30:42 |
8:29 |
|
| 12/14/2021 |
Run |
PUC Primavera |
Tempo |
5.0 km |
30:49 |
6:10 |
|
| 5/15/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:56 |
7:31 |
|
| 4/2/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
31:10 |
6:14 |
|
| 9/30/2023 |
Run |
PUC Primavera |
Tempo |
5.2 km |
31:38 |
6:08 |
|
| 4/27/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
31:41 |
6:20 |
|
| 10/2/2021 |
Run |
PUC Primavera |
Tempo |
4.6 km |
31:42 |
6:58 |
|
| 10/2/2021 |
Run |
PUC Primavera |
Tempo |
4.6 km |
31:42 |
6:58 |
|
| 7/13/2023 |
Run |
PUC Primavera |
Tempo |
4.3 km |
31:55 |
7:25 |
|
| 2/8/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:04 |
6:25 |
|
| 5/30/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:07 |
6:26 |
|
| 12/23/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:09 |
6:26 |
|
| 9/7/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:10 |
6:26 |
|
| 5/1/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:15 |
6:27 |
|
| 2/12/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:16 |
6:28 |
|
| 3/2/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:28 |
6:30 |
|
| 3/15/2022 |
Run |
PUC Primavera |
Tempo |
5.0 km |
32:28 |
6:29 |
|
| 10/29/2022 |
Run |
PUC Primavera |
Tempo |
4.9 km |
32:28 |
6:42 |
|
|