| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Dentrão |
Easy |
10.5 km |
57:58 |
5:30 |
 |
| 11/1/2008 |
Run |
Dentrão |
Easy |
10.8 km |
58:56 |
5:29 |
|
| 5/30/2009 |
Run |
Légua |
Easy |
11.0 km |
1:05:42 |
5:59 |
|
| 6/12/2009 |
Run |
Légua |
Easy |
12.0 km |
1:09:56 |
5:50 |
|
| 11/8/2008 |
Run |
Dentrão |
Long |
14.5 km |
1:32:32 |
6:24 |
|
| 11/3/2008 |
Run |
Dentrão |
Long |
14.5 km |
1:22:34 |
5:43 |
|
| 11/10/2008 |
Run |
Dentrão |
Long |
14.6 km |
1:28:57 |
6:07 |
|
| 9/17/2008 |
Run |
Dentrão |
Long |
14.8 km |
1:28:48 |
6:00 |
|
| 10/27/2008 |
Run |
Dentrão |
Long |
14.9 km |
1:28:28 |
5:57 |
|
| 1/14/2009 |
Run |
Légua |
Long |
15.0 km |
1:22:26 |
5:30 |
|
| 2/27/2009 |
Run |
Légua |
Long |
15.0 km |
1:36:45 |
6:27 |
|
| 4/29/2009 |
Run |
Engenhão |
Long |
15.0 km |
1:24:35 |
5:39 |
|
| 11/19/2008 |
Run |
Dentrão |
Long |
15.7 km |
1:27:09 |
5:34 |
|
| 11/21/2008 |
Run |
Dentrão |
Long |
17.0 km |
1:28:51 |
5:14 |
|
| 11/16/2008 |
Run |
Dentrão |
Long |
18.8 km |
1:57:33 |
6:16 |
|
| 8/6/2008 |
Run |
Dentrão |
Long |
19.3 km |
1:57:52 |
6:08 |
|
| 8/13/2008 |
Run |
Dentrão |
Long |
20.3 km |
1:57:29 |
5:47 |
|
| 11/23/2008 |
Run |
Dentrão |
Long |
20.6 km |
2:03:37 |
6:00 |
|
| 8/24/2008 |
Run |
Dentrão |
Long |
21.4 km |
1:57:40 |
5:31 |
|
|