Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2016 Run
Trilha do Perdido - Parque Florestal do Grajaú
 Trilha 7.0 km 59:37 8:31
6/4/2016 Run
XTerra Paraty Half Cross
 Competição 21.8 km 2:48:37 7:44
4/21/2016 Run
Trilhas da Floresta da Tijuca
 Trilha 6.9 km 1:00:01 8:45
4/10/2016 Run   Trilha 6.3 km 1:26:43 13:53
8/22/2015 Run
Campeonato Estadual Master de Cross Country 2015
 Competição 5.6 km 29:22 5:16
8/22/2015 Run   Trilha 1.2 km 8:23 7:14
8/22/2015 Run
Campeonato Estadual Master de Cross Country 2015
 Competição 5.6 km 29:22 5:16
7/13/2013 Run   Trilha 2.7 km 27:29 10:20
6/17/2013 Run   Trilha 10.0 km 1:04:26 6:27
7/24/2012 Run
Circo Máximo, Roma
 Trilha 0.9 km 5:09 6:00
7/7/2012 Run   Ladeiras 10.0 km 1:04:14 6:26
6/30/2012 Run
Zoo
 Easy 10.0 km 58:29 5:51
6/20/2012 Run
Quinta - grama
 Easy 10.0 km 1:06:07 6:37
4/30/2012 Run   Trilha 2.9 km 24:07 8:18
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