| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2012 |
Run |
Maracanã 2km |
Easy |
5.0 km |
31:13 |
6:15 |
 |
| 7/15/2011 |
Run |
Maracanã 2km 2 |
Easy |
3.0 km |
16:49 |
5:37 |
|
| 6/20/2011 |
Run |
Grajaú + Souza Franco |
Easy |
5.0 km |
33:36 |
6:44 |
|
| 5/30/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:59 |
6:15 |
|
| 5/28/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 5/27/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:40 |
6:10 |
|
| 5/25/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 5/23/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:33 |
6:09 |
|
| 5/16/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
23:32 |
5:53 |
|
| 5/14/2011 |
Run |
Quinta da Boa Vista 2Km |
Long |
25.0 km |
|
|
|
| 5/13/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:33 |
6:09 |
|
| 5/11/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:26 |
6:07 |
|
| 5/8/2011 |
Run |
Cônego |
Easy |
3.0 km |
19:42 |
6:34 |
|
| 5/6/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
25:46 |
6:27 |
|
| 5/3/2011 |
Run |
Grajaú |
Easy |
7.0 km |
40:46 |
5:50 |
|
| 4/27/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
23:36 |
5:54 |
|
| 4/26/2011 |
Run |
Grajaú |
Easy |
7.0 km |
41:18 |
5:54 |
|
| 4/25/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
23:59 |
6:00 |
|
| 4/24/2011 |
Run |
Grajaú |
Easy |
4.0 km |
25:25 |
6:22 |
|
| 4/22/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:57 |
6:15 |
|
| 4/20/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:49 |
6:13 |
|
| 4/18/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
24:34 |
6:09 |
|
| 4/13/2011 |
Run |
Maracanã 2 |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 4/6/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
25:03 |
6:16 |
|
| 3/8/2011 |
Run |
Torres Carnaval |
Easy |
4.2 km |
26:07 |
6:12 |
|
| 3/6/2011 |
Run |
Recanto |
Easy |
9.2 km |
53:04 |
5:47 |
|
| 3/4/2011 |
Run |
Grajaú |
Easy |
4.0 km |
23:13 |
5:49 |
|
| 3/2/2011 |
Run |
Maracanã 2 |
Easy |
6.0 km |
36:04 |
6:01 |
|
| 2/28/2011 |
Run |
Grajaú |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 2/21/2011 |
Run |
Grajaú |
Easy |
4.0 km |
24:32 |
6:08 |
|
| 2/17/2011 |
Run |
Grajaú |
Easy |
4.0 km |
23:29 |
5:53 |
|
| 2/15/2011 |
Run |
Grajaú |
Easy |
4.0 km |
24:41 |
6:11 |
|
| 1/31/2011 |
Run |
Grajaú |
Easy |
7.0 km |
41:24 |
5:55 |
|
| 1/22/2011 |
Run |
Grajaú |
Easy |
4.0 km |
23:03 |
5:46 |
|
| 12/27/2010 |
Run |
Légua |
Easy |
5.0 km |
29:25 |
5:53 |
|
| 12/17/2010 |
Run |
Légua |
Easy |
6.0 km |
34:04 |
5:41 |
|
| 12/14/2010 |
Run |
Km da Coronel Cota |
Easy |
10.0 km |
58:52 |
5:54 |
|
| 12/7/2010 |
Run |
Légua |
Easy |
11.0 km |
1:05:34 |
5:58 |
|
| 12/6/2010 |
Run |
Légua |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 12/3/2010 |
Run |
Légua |
Easy |
4.0 km |
25:44 |
6:26 |
|
| 12/2/2010 |
Run |
Légua |
Easy |
10.0 km |
57:28 |
5:45 |
|
| 11/29/2010 |
Run |
Légua |
Easy |
6.0 km |
33:39 |
5:37 |
|
| 11/23/2010 |
Run |
Légua |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 11/20/2010 |
Run |
Légua |
Easy |
3.0 km |
18:23 |
6:08 |
|
| 11/18/2010 |
Run |
Légua |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 11/15/2010 |
Run |
Légua |
Easy |
5.0 km |
27:49 |
5:34 |
|
| 11/2/2010 |
Run |
Légua |
Easy |
7.0 km |
38:47 |
5:33 |
|
| 10/30/2010 |
Run |
Légua |
Easy |
5.0 km |
28:21 |
5:41 |
|
| 10/25/2010 |
Run |
Légua |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 10/23/2010 |
Run |
Km da Coronel Cota |
Easy |
7.0 km |
39:53 |
5:42 |
|
| 10/21/2010 |
Run |
Légua |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 10/19/2010 |
Run |
Légua |
Easy |
7.0 km |
42:04 |
6:01 |
|
| 10/17/2010 |
Run |
Légua |
Easy |
10.0 km |
1:00:22 |
6:03 |
|
| 10/14/2010 |
Run |
Légua |
Long |
20.0 km |
1:58:00 |
5:54 |
|
| 10/12/2010 |
Run |
Légua |
Easy |
4.0 km |
24:19 |
6:05 |
|
| 10/10/2010 |
Run |
Légua |
Easy |
10.0 km |
58:19 |
5:50 |
|
| 10/8/2010 |
Run |
Ladeiroso |
Hill |
10.0 km |
1:05:52 |
6:36 |
|
| 10/6/2010 |
Run |
Légua |
Long |
20.0 km |
2:01:55 |
6:06 |
|
| 10/4/2010 |
Run |
Km da Coronel Cota |
Easy |
6.0 km |
35:02 |
5:51 |
|
| 9/28/2010 |
Run |
Légua |
Easy |
6.0 km |
37:46 |
6:18 |
|
| 9/27/2010 |
Run |
Légua |
Easy |
3.0 km |
19:45 |
6:35 |
|
| 9/25/2010 |
Run |
Hamster |
Easy |
3.1 km |
17:38 |
5:40 |
|
| 9/23/2010 |
Run |
Km da Coronel Cota |
Easy |
6.0 km |
35:53 |
5:59 |
|
| 9/22/2010 |
Run |
Hamster |
Easy |
4.2 km |
24:12 |
5:43 |
|
| 9/20/2010 |
Run |
Légua |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 9/19/2010 |
Run |
Légua |
Easy |
4.0 km |
|
|
|
| 9/14/2010 |
Run |
Légua |
Easy |
5.0 km |
28:16 |
5:40 |
|
| 9/13/2010 |
Run |
Légua |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 9/11/2010 |
Run |
Légua |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 9/9/2010 |
Run |
Légua |
Easy |
4.0 km |
24:10 |
6:03 |
|
| 9/8/2010 |
Run |
Légua |
Easy |
5.0 km |
29:29 |
5:54 |
|
| 9/6/2010 |
Run |
Légua |
Easy |
3.0 km |
18:39 |
6:13 |
|
| 9/5/2010 |
Run |
Km da Coronel Cota |
Easy |
4.0 km |
23:22 |
5:51 |
|
| 9/3/2010 |
Run |
Légua |
Easy |
5.0 km |
29:33 |
5:55 |
|
| 9/2/2010 |
Run |
Légua |
Easy |
4.0 km |
23:41 |
5:56 |
|
| 9/1/2010 |
Run |
Légua |
Easy |
10.0 km |
52:22 |
5:15 |
|
| 8/31/2010 |
Run |
Légua |
Easy |
4.0 km |
23:42 |
5:56 |
|
| 8/30/2010 |
Run |
Légua |
Easy |
4.0 km |
25:26 |
6:22 |
|
| 8/26/2010 |
Run |
Légua |
Easy |
4.0 km |
22:39 |
5:40 |
|
| 8/24/2010 |
Run |
Légua |
Easy |
4.0 km |
24:23 |
6:06 |
|
| 8/21/2010 |
Run |
Légua |
Easy |
4.0 km |
24:38 |
6:10 |
|
| 8/19/2010 |
Run |
Légua |
Easy |
4.0 km |
24:27 |
6:07 |
|
| 8/16/2010 |
Run |
Légua |
Easy |
4.0 km |
24:27 |
6:07 |
|
| 8/15/2010 |
Run |
Légua |
Fartlek |
10.0 km |
58:16 |
5:50 |
|
| 8/6/2010 |
Run |
Légua |
Easy |
6.0 km |
38:37 |
6:27 |
|
| 8/4/2010 |
Run |
Légua |
Easy |
8.0 km |
49:14 |
6:10 |
|
| 7/31/2010 |
Run |
Ladeiroso |
Hill |
6.0 km |
41:30 |
6:55 |
|
| 7/30/2010 |
Run |
Légua |
Easy |
5.0 km |
30:07 |
6:02 |
|
| 7/27/2010 |
Run |
Légua |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 7/26/2010 |
Run |
Légua |
Easy |
8.0 km |
51:11 |
6:24 |
|
| 7/21/2010 |
Run |
Légua |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 7/20/2010 |
Run |
Ladeiroso |
Hill |
6.0 km |
43:40 |
7:17 |
|
| 7/19/2010 |
Run |
Légua |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 7/17/2010 |
Run |
Légua |
Easy |
3.0 km |
18:28 |
6:10 |
|
| 7/14/2010 |
Run |
Hamster |
Easy |
3.2 km |
20:09 |
6:21 |
|
| 7/13/2010 |
Run |
Légua |
Easy |
6.0 km |
37:13 |
6:13 |
|
| 7/9/2010 |
Run |
Km da Coronel Cota |
Easy |
3.0 km |
19:13 |
6:25 |
|
| 7/5/2010 |
Run |
Ladeiroso |
Hill |
3.0 km |
22:03 |
7:21 |
|
| 7/3/2010 |
Run |
Légua |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/1/2010 |
Run |
Légua |
Easy |
7.0 km |
46:55 |
6:43 |
|
|