| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:51 |
6:08 |
 |
| 2/9/2013 |
Run |
Souza Franco |
Easy |
2.0 km |
12:47 |
6:24 |
|
| 2/11/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
24:52 |
6:13 |
|
| 2/23/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
24:20 |
6:05 |
|
| 2/24/2013 |
Run |
Grajaú |
Easy |
7.0 km |
41:45 |
5:58 |
|
| 3/2/2013 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
58:42 |
5:53 |
|
| 3/6/2013 |
Run |
Grajaú |
Easy |
7.0 km |
44:07 |
6:19 |
|
| 3/7/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:01:50 |
6:11 |
|
| 3/11/2013 |
Run |
Lungotevere Quinta |
Tempo |
8.0 km |
43:25 |
5:26 |
|
| 3/11/2013 |
Run |
Lungotevere Quinta |
Easy |
2.0 km |
12:18 |
6:09 |
|
| 3/14/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 3/19/2013 |
Run |
Quinta Alternativa |
Long |
18.2 km |
1:51:29 |
6:08 |
|
| 3/23/2013 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
58:02 |
5:49 |
|
| 3/25/2013 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
56:47 |
5:41 |
|
| 3/28/2013 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
58:53 |
5:54 |
|
| 3/31/2013 |
Run |
|
Long |
20.0 km |
1:58:07 |
5:55 |
|
| 4/4/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
25:02 |
6:16 |
|
| 4/27/2013 |
Run |
Quinta 1km |
Easy |
4.0 km |
24:17 |
6:05 |
|
| 5/13/2013 |
Run |
Maracanã |
Easy |
4.0 km |
28:58 |
7:15 |
|
| 5/15/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:08:49 |
6:53 |
|
| 5/19/2013 |
Run |
Corrida da Ponte |
Competição |
21.2 km |
2:43:25 |
7:44 |
|
| 5/22/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:10:20 |
7:02 |
|
| 5/25/2013 |
Run |
Norte a Sul |
Long |
20.3 km |
2:11:40 |
6:29 |
|
| 6/2/2013 |
Run |
Vila Isabel a Ipanema |
Long |
20.2 km |
2:07:12 |
6:19 |
|
| 6/5/2013 |
Run |
Novo Maracanã |
Easy |
6.0 km |
42:34 |
7:06 |
|
| 6/9/2013 |
Run |
Indo à praia 2 |
Long |
20.0 km |
2:04:01 |
6:13 |
|
| 6/21/2013 |
Run |
Maracanã Volta |
Easy |
10.0 km |
1:01:41 |
6:11 |
|
| 6/23/2013 |
Run |
Treinão Maratona do Rio - Quinta |
Long |
20.0 km |
2:03:15 |
6:10 |
|
| 6/26/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
25:10 |
6:18 |
|
| 6/28/2013 |
Run |
Maracanã Volta |
Long |
20.0 km |
2:02:55 |
6:09 |
|
| 7/6/2013 |
Run |
|
Easy |
4.0 km |
26:40 |
6:40 |
|
| 7/9/2013 |
Run |
Maracanã |
Easy |
6.0 km |
40:52 |
6:49 |
|
| 7/11/2013 |
Run |
Maracanã |
Easy |
10.0 km |
57:01 |
5:43 |
|
| 7/15/2013 |
Run |
Grajaú |
Easy |
10.0 km |
58:57 |
5:54 |
|
| 7/20/2013 |
Run |
Indo à praia |
Long |
19.9 km |
2:00:00 |
6:03 |
|
| 7/26/2013 |
Run |
Maracanã Novo 2km |
Easy |
10.0 km |
56:36 |
5:40 |
|
| 8/4/2013 |
Run |
Maracanã Novo 2km |
Easy |
4.0 km |
34:34 |
8:39 |
|
| 8/20/2013 |
Run |
Maracanã Novo 2km |
Easy |
5.0 km |
31:41 |
6:21 |
|
| 8/23/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:42 |
7:09 |
|
| 8/31/2013 |
Run |
Rambla 2km |
Easy |
2.0 km |
12:23 |
6:12 |
|
| 9/2/2013 |
Run |
Rambla 2km |
Easy |
2.0 km |
12:32 |
6:16 |
|
| 9/4/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
24:32 |
6:08 |
|
| 9/6/2013 |
Run |
Maracanã 2,5km |
Easy |
10.0 km |
1:03:35 |
6:22 |
|
| 9/9/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
30:39 |
6:08 |
|
| 9/11/2013 |
Run |
Grajaú |
Easy |
5.0 km |
31:22 |
6:17 |
|
| 9/13/2013 |
Run |
28 de Setembro |
Easy |
2.0 km |
13:01 |
6:31 |
|
| 9/15/2013 |
Run |
Ida a Copacabana |
Long |
15.5 km |
1:35:41 |
6:10 |
|
| 9/18/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:24 |
7:05 |
|
| 9/20/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
25:09 |
6:18 |
|
| 9/22/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
31:31 |
6:19 |
|
| 9/24/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
36:08 |
7:14 |
|
| 9/25/2013 |
Run |
Grajaú |
Easy |
6.0 km |
37:02 |
6:11 |
|
| 9/28/2013 |
Run |
Maracanã 2,5km |
Easy |
7.0 km |
50:06 |
7:10 |
|
| 9/30/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
36:06 |
7:14 |
|
| 10/3/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
42:48 |
7:08 |
|
| 10/6/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
36:26 |
7:18 |
|
| 10/7/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
44:03 |
7:21 |
|
| 10/11/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
28:19 |
4:44 |
|
| 10/15/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
31:45 |
6:21 |
|
| 10/18/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:25 |
6:53 |
|
| 10/21/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:47 |
6:58 |
|
| 10/24/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
25:34 |
6:24 |
|
| 10/26/2013 |
Run |
Maracanã 2,5km |
Easy |
8.0 km |
47:09 |
5:54 |
|
| 10/28/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
31:35 |
6:19 |
|
| 10/30/2013 |
Run |
28 de Setembro |
Easy |
3.0 km |
19:03 |
6:21 |
|
| 11/1/2013 |
Run |
Maracanã 2,5km |
Easy |
8.0 km |
53:04 |
6:38 |
|
| 11/3/2013 |
Run |
Cônego |
Easy |
8.0 km |
49:04 |
6:08 |
|
| 11/18/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
29:09 |
5:50 |
|
| 12/2/2013 |
Run |
Maracanã 2,5km |
Easy |
10.0 km |
58:34 |
5:52 |
|
| 12/7/2013 |
Run |
Maracanã 2,5km |
Easy |
10.0 km |
1:03:18 |
6:20 |
|
| 12/22/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 1/7/2014 |
Run |
Maracanã 2,5km |
Easy |
8.0 km |
48:13 |
6:02 |
|
| 1/27/2014 |
Run |
Quinta Via Passarela do Metrô |
Easy |
10.0 km |
1:03:51 |
6:24 |
|
| 1/30/2014 |
Run |
Maracanã 2,5km |
Easy |
8.0 km |
48:44 |
6:06 |
|
| 2/4/2014 |
Run |
Maracanã 2,5km |
Easy |
8.0 km |
46:10 |
5:47 |
|
| 2/7/2014 |
Run |
Madrugando no Maracanã |
Easy |
5.0 km |
31:22 |
6:17 |
|
| 2/10/2014 |
Run |
Maracanã 2,5km |
Easy |
10.0 km |
1:01:14 |
6:08 |
|
| 2/12/2014 |
Run |
Madrugando no Maracanã |
Easy |
5.0 km |
31:11 |
6:15 |
|
| 2/15/2014 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
1:01:38 |
6:10 |
|
| 2/17/2014 |
Run |
Quinta via Metrô |
Easy |
10.0 km |
1:01:35 |
6:10 |
|
| 2/20/2014 |
Run |
Madrugando no Maracanã |
Easy |
8.0 km |
48:09 |
6:02 |
|
| 3/1/2014 |
Run |
Quinta via Metrô |
Easy |
10.0 km |
1:05:33 |
6:34 |
|
| 3/3/2014 |
Run |
Quinta via Metrô |
Easy |
10.0 km |
1:03:24 |
6:21 |
|
| 3/7/2014 |
Run |
Maraca 2km |
Easy |
5.0 km |
31:16 |
6:16 |
|
| 3/12/2014 |
Run |
Madrugando no Maracanã |
Fartlek |
6.0 km |
37:25 |
6:15 |
|
| 3/15/2014 |
Run |
Maraca 2km |
Easy |
5.0 km |
36:24 |
7:17 |
|
| 3/18/2014 |
Run |
Madrugando no Maracanã |
Easy |
6.0 km |
35:38 |
5:57 |
|
| 3/27/2014 |
Run |
Madrugando no Maracanã |
Fartlek |
6.0 km |
37:53 |
6:19 |
|
| 3/29/2014 |
Run |
Maraca 2km |
Easy |
5.0 km |
34:50 |
6:58 |
|
| 3/31/2014 |
Run |
Maraca 2km |
Easy |
10.0 km |
1:04:46 |
6:29 |
|
| 4/5/2014 |
Run |
Indo à praia pela Mem de Sá |
Long |
15.1 km |
1:42:26 |
6:48 |
|
| 4/7/2014 |
Run |
Quinta Via Passarela do Metrô |
Easy |
10.0 km |
1:03:13 |
6:20 |
|
| 4/13/2014 |
Run |
Maraca 2km |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 4/27/2014 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
56:13 |
5:38 |
|
| 5/2/2014 |
Run |
Quinta via Passarela do Maracanã |
Easy |
10.0 km |
1:02:01 |
6:13 |
|
| 5/7/2014 |
Run |
Maraca 2km |
Easy |
10.0 km |
59:48 |
5:59 |
|
| 5/28/2014 |
Run |
Maraca por fora 2km |
Easy |
8.0 km |
49:47 |
6:14 |
|
| 6/2/2014 |
Run |
Maraca por fora 2km |
Easy |
8.0 km |
50:16 |
6:17 |
|
| 6/7/2014 |
Run |
Maraca por fora 2km |
Easy |
6.0 km |
36:48 |
6:08 |
|
| 6/9/2014 |
Run |
Maraca por fora 2km |
Easy |
6.0 km |
36:58 |
6:10 |
|
|