| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Maraca por fora 2km |
Easy |
10.0 km |
1:03:19 |
6:20 |
 |
| 8/3/2014 |
Run |
Passarela Quinta |
Long |
16.1 km |
1:37:37 |
6:04 |
|
| 8/11/2014 |
Run |
Maraca Novo 2km |
Easy |
4.0 km |
24:24 |
6:06 |
|
| 8/15/2014 |
Run |
Maraca Novo 2km |
Easy |
10.0 km |
1:00:05 |
6:01 |
|
| 8/17/2014 |
Run |
Maraca Novo 2km |
Long |
16.0 km |
1:35:55 |
6:00 |
|
| 8/19/2014 |
Run |
Maraca Novo 2km |
Interval |
14.0 km |
1:21:08 |
5:48 |
|
| 8/23/2014 |
Run |
Copacabana |
Easy |
10.0 km |
59:43 |
5:59 |
|
| 8/25/2014 |
Run |
Maraca Novo 2km |
Easy |
8.0 km |
52:45 |
6:36 |
|
| 8/29/2014 |
Run |
Maraca Novo 2km |
Easy |
10.0 km |
1:02:55 |
6:18 |
|
| 9/2/2014 |
Run |
Maraca Novo 2km |
Easy |
8.0 km |
48:50 |
6:07 |
|
| 9/27/2014 |
Run |
Volta da Lagoa |
Competição |
7.5 km |
36:28 |
4:52 |
|
| 10/6/2014 |
Run |
Passarela |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 10/7/2014 |
Run |
Maraca Novo 2km |
Easy |
6.0 km |
34:56 |
5:50 |
|
| 10/11/2014 |
Run |
Indo à praia pela Mem de Sá |
Long |
15.8 km |
1:37:00 |
6:10 |
|
| 11/4/2014 |
Run |
28 + Maracanã 2km |
Easy |
4.0 km |
23:19 |
5:50 |
|
| 11/6/2014 |
Run |
Maraca 2km |
Easy |
6.4 km |
34:36 |
5:24 |
|
| 11/16/2014 |
Run |
Aterro |
Easy |
0.5 km |
3:24 |
7:05 |
|
| 11/16/2014 |
Run |
Aterro |
Competição |
4.0 km |
20:57 |
5:15 |
|
| 12/8/2014 |
Run |
Maraca 2km |
Easy |
5.0 km |
29:51 |
5:59 |
|
| 12/16/2014 |
Run |
Maraca 2km |
Easy |
10.0 km |
1:02:29 |
6:15 |
|
| 12/18/2014 |
Run |
Maraca 2km |
Easy |
5.0 km |
37:01 |
7:25 |
|
| 12/29/2014 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
1:11:28 |
7:09 |
|
| 12/31/2014 |
Run |
Quinta da Boa Vista 2Km |
Easy |
6.0 km |
46:35 |
7:46 |
|
| 1/8/2015 |
Run |
Quinta via Passarela do Maracanã |
Easy |
10.0 km |
1:04:55 |
6:30 |
|
| 1/16/2015 |
Run |
Maracanã |
Easy |
10.0 km |
1:07:34 |
6:46 |
|
| 1/20/2015 |
Run |
Maracanã |
Easy |
10.0 km |
1:03:01 |
6:19 |
|
| 1/29/2015 |
Run |
Maracanã |
Easy |
10.0 km |
1:01:33 |
6:10 |
|
| 2/6/2015 |
Run |
Maracanã |
Leve |
10.0 km |
1:01:08 |
6:07 |
|
| 2/15/2015 |
Run |
Maracanã |
Easy |
10.0 km |
1:04:10 |
6:25 |
|
| 4/18/2015 |
Run |
Maracanã |
Default |
10.0 km |
1:13:16 |
7:20 |
|
| 4/20/2015 |
Run |
SmartFit + Maracanã |
Default |
6.0 km |
38:15 |
6:20 |
|
| 4/24/2015 |
Run |
Maracanã |
Default |
6.0 km |
37:16 |
6:13 |
|
| 4/25/2015 |
Run |
Maracanã |
Default |
6.0 km |
38:06 |
6:21 |
|
| 5/2/2015 |
Run |
Cônego |
Default |
8.0 km |
49:13 |
6:09 |
|
| 5/9/2015 |
Run |
Quinta via Passarela do Maracanã |
Default |
10.0 km |
1:00:43 |
6:05 |
|
| 5/12/2015 |
Run |
Maracanã Por fora |
Default |
10.0 km |
1:00:32 |
6:04 |
|
| 6/6/2015 |
Run |
28 + Maracanã 2km |
Default |
6.0 km |
40:39 |
6:47 |
|
| 6/8/2015 |
Run |
Maraca por fora |
Default |
6.0 km |
36:58 |
6:10 |
|
| 6/12/2015 |
Run |
Maraca por fora |
Default |
6.0 km |
38:22 |
6:24 |
|
| 6/15/2015 |
Run |
28-Maracanã |
Default |
6.0 km |
38:33 |
6:26 |
|
| 6/25/2015 |
Run |
Maracanã |
Default |
10.0 km |
1:07:46 |
6:47 |
|
| 7/17/2015 |
Run |
Maraca por fora |
Default |
6.0 km |
38:39 |
6:27 |
|
| 7/22/2015 |
Run |
Quinta via Passarela do Maracanã |
Default |
10.0 km |
1:02:09 |
6:13 |
|
| 7/23/2015 |
Run |
Quinta via Passarela do Maracanã |
Default |
10.0 km |
58:26 |
5:51 |
|
| 8/6/2015 |
Run |
Maraca Novo 2km |
Default |
10.0 km |
1:03:50 |
6:23 |
|
| 9/2/2015 |
Run |
28 + Maracanã 2km |
Default |
10.0 km |
59:09 |
5:55 |
|
| 9/19/2015 |
Run |
21K AXION energy Buenos Aires |
Default |
10.0 km |
1:04:08 |
6:25 |
|
| 9/21/2015 |
Run |
Quinta via Passarela do Maracanã |
Default |
10.0 km |
1:02:26 |
6:15 |
|
| 10/31/2015 |
Run |
Quinta Passarela Maracanã |
Default |
10.0 km |
1:05:12 |
6:32 |
|
| 11/1/2015 |
Run |
Maraca por fora 2km |
Default |
10.0 km |
59:36 |
5:58 |
|
| 11/3/2015 |
Run |
Maraca por fora 2km |
Default |
10.0 km |
1:02:05 |
6:13 |
|
| 11/16/2015 |
Run |
Brasília - Parque da Cidade |
Default |
10.0 km |
1:02:39 |
6:16 |
|
| 11/20/2015 |
Run |
Quinta via Passarela do Maracanã |
Default |
10.0 km |
1:02:27 |
6:16 |
|
| 11/28/2015 |
Run |
Quinta via Passarela do Maracanã |
Default |
10.0 km |
1:02:25 |
6:15 |
|
| 12/2/2015 |
Run |
Maracanã Por fora |
Default |
10.0 km |
1:01:09 |
6:07 |
|
| 12/6/2015 |
Run |
Maracanã |
Default |
10.0 km |
1:01:53 |
6:12 |
|
| 12/20/2015 |
Run |
Maracanã |
Default |
7.0 km |
43:34 |
6:14 |
|
| 1/2/2016 |
Run |
Maracanã |
Default |
6.0 km |
44:09 |
7:22 |
|
| 1/3/2016 |
Run |
Maracanã |
Default |
10.0 km |
1:01:48 |
6:11 |
|
| 1/6/2016 |
Run |
Copacabana |
Default |
10.0 km |
1:02:36 |
6:16 |
|
| 1/14/2016 |
Run |
Maracanã |
Default |
10.0 km |
1:02:54 |
6:18 |
|
| 1/17/2016 |
Run |
Maracanã |
Easy |
5.0 km |
31:05 |
6:13 |
|
| 1/20/2016 |
Run |
Maracanã |
Default |
10.0 km |
1:00:14 |
6:02 |
|
| 1/22/2016 |
Run |
Maracanã |
Long |
15.0 km |
1:35:58 |
6:24 |
|
| 3/1/2016 |
Run |
Maracanã |
Default |
6.0 km |
36:35 |
6:06 |
|
| 3/5/2016 |
Run |
Niemeyer |
Default |
10.0 km |
1:05:26 |
6:33 |
|
| 3/25/2016 |
Run |
Maraka'ana |
Default |
5.0 km |
32:09 |
6:26 |
|
| 4/13/2016 |
Run |
Maraka'ana |
Default |
10.0 km |
1:02:03 |
6:13 |
|
| 4/23/2016 |
Run |
Ida a Copacabana |
Long |
15.8 km |
1:55:09 |
7:19 |
|
| 5/4/2016 |
Run |
Maraka'ana |
Default |
5.0 km |
32:09 |
6:26 |
|
| 5/24/2016 |
Run |
Maraka'ana |
Default |
5.0 km |
35:49 |
7:10 |
|
| 5/26/2016 |
Run |
Maraka'ana |
Teste de Ritmo |
10.0 km |
58:16 |
5:50 |
|
| 5/30/2016 |
Run |
Maraka'ana |
Default |
5.0 km |
32:59 |
6:36 |
|
| 5/31/2016 |
Run |
Maraka'ana |
Default |
10.0 km |
1:07:06 |
6:43 |
|
| 6/14/2016 |
Run |
Maraka'ana |
Default |
6.0 km |
37:51 |
6:19 |
|
| 6/26/2016 |
Run |
Quinta Passarela Maracanã |
Default |
10.0 km |
1:01:57 |
6:12 |
|
| 6/28/2016 |
Run |
Maraka'ana |
Default |
10.0 km |
1:01:18 |
6:08 |
|
| 8/10/2016 |
Run |
Grajaú |
Fartlek |
10.0 km |
1:02:30 |
6:15 |
|
| 8/13/2016 |
Run |
Grajaú |
Fartlek |
10.0 km |
1:06:19 |
6:38 |
|
| 8/17/2016 |
Run |
Maraka'ana |
Default |
6.0 km |
36:49 |
6:09 |
|
| 9/11/2016 |
Run |
Maraka'ana |
Default |
10.0 km |
1:03:12 |
6:20 |
|
| 9/16/2016 |
Run |
Brasília - Parque da Cidade |
Default |
4.0 km |
24:55 |
6:14 |
|
| 9/21/2016 |
Run |
Maraka'ana |
Default |
10.0 km |
1:01:33 |
6:10 |
|
| 11/9/2016 |
Run |
Maraka'ana |
Easy |
4.0 km |
29:57 |
7:28 |
|
| 12/14/2016 |
Run |
Maraka'ana |
Default |
7.0 km |
44:11 |
6:19 |
|
| 1/11/2017 |
Run |
Leme-Copacabana |
Default |
6.0 km |
38:49 |
6:28 |
|
| 1/29/2017 |
Run |
Maraka'ana |
Default |
12.0 km |
1:16:45 |
6:24 |
|
| 1/31/2017 |
Run |
Copacabana |
Default |
10.0 km |
1:05:46 |
6:35 |
|
| 2/2/2017 |
Run |
Maraka'ana |
Interval |
10.9 km |
1:13:24 |
6:46 |
|
| 2/7/2017 |
Run |
Copacabana |
Default |
10.0 km |
1:05:07 |
6:31 |
|
| 2/13/2017 |
Run |
Maraka'ana |
Default |
10.0 km |
1:02:45 |
6:17 |
|
| 3/1/2017 |
Run |
Leme-Copacabana |
Default |
10.0 km |
1:03:55 |
6:24 |
|
| 3/7/2017 |
Run |
Quinta com jardim palácio |
Default |
7.4 km |
52:44 |
7:06 |
|
| 3/10/2017 |
Run |
Quinta com jardim palácio |
Default |
5.5 km |
35:14 |
6:25 |
|
| 3/14/2017 |
Run |
Quinta com jardim palácio |
Default |
2.9 km |
19:05 |
6:33 |
|
| 5/22/2017 |
Run |
Maraka'ana |
Default |
4.0 km |
25:54 |
6:29 |
|
| 7/17/2017 |
Run |
Maraka'ana |
Default |
6.0 km |
37:08 |
6:11 |
|