Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/19/2013 Run
Grajaú
Easy 10.0 km 1:00:07 6:01
7/25/2013 Run
Maracanã Mata
Easy 10.0 km 57:13 5:44
10/27/2013 Run
Grajaú
Easy 10.0 km 59:47 5:59
12/5/2013 Run
Maracanã 2,5km
Easy 10.0 km 1:03:17 6:20
12/9/2013 Run
Maracanã 2,5km
Easy 10.0 km 1:01:15 6:08
3/21/2014 Run
Madrugando no Maracanã
Easy 10.0 km 1:01:30 6:09
4/28/2014 Run
Maraca 2km
Easy 10.0 km 57:40 5:46
1/8/2013 Run
Cabo Frio - Assunção
Easy 10.3 km 59:40 5:48
6/30/2013 Run
Ida ao Méier
Easy 10.6 km 1:05:11 6:08
1/20/2013 Run
Grajaú
Easy 12.0 km 1:13:18 6:07
1/5/2014 Run
Maracanã 2,5km
Easy 13.0 km 1:20:50 6:14
3/4/2013 Run
Quinta da Boa Vista 2Km
Long 15.0 km 1:29:51 6:00
11/2/2013 Run
Até Praia de Copacabana, pela Ciclovia do Aterro
Long 15.0 km 1:49:10 7:17
1/25/2014 Run
Indo à praia pelo Pasmado
Long 16.0 km 1:45:04 6:35
11/25/2012 Run
Leblon
Long 16.0 km 1:37:46 6:07
12/2/2012 Run
Maraca 2km
Long 16.0 km 1:39:37 6:14
12/16/2012 Run
Leblon-Leme-Leblon
Long 16.0 km 1:31:29 5:44
12/22/2012 Run
Leblon-Leme-Leblon
Long 16.0 km 1:37:31 6:06
9/29/2013 Run
Maracanã 2,5km
Long 16.0 km 1:40:04 6:16
2/1/2014 Run
Maracanã 2,5km
Long 16.0 km 1:40:08 6:16
7/28/2013 Run
Maracanã Novo 2km
Long 20.0 km 2:00:40 6:02
9/21/2013 Run
Nós vamos invadir sua praia!
Long 20.8 km 2:13:42 6:26