| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
6.0 km |
42:16 |
7:03 |
 |
| 11/12/2012 |
Run |
Maracanã Alternativo |
Easy |
5.0 km |
35:06 |
7:02 |
|
| 11/15/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 11/19/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
25:06 |
6:17 |
|
| 11/20/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:33 |
6:09 |
|
| 11/22/2012 |
Run |
Maraca 2km |
Easy |
6.0 km |
36:27 |
6:05 |
|
| 11/24/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
6.0 km |
38:45 |
6:28 |
|
| 11/25/2012 |
Run |
Leblon |
Long |
16.0 km |
1:37:46 |
6:07 |
|
| 11/27/2012 |
Run |
Maraca 2km |
Easy |
5.0 km |
31:57 |
6:24 |
|
| 11/28/2012 |
Run |
Grajaú |
Easy |
7.0 km |
45:54 |
6:34 |
|
| 12/2/2012 |
Run |
Maraca 2km |
Long |
16.0 km |
1:39:37 |
6:14 |
|
| 12/4/2012 |
Run |
Maraca 2km |
Easy |
10.0 km |
1:02:05 |
6:13 |
|
| 12/6/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
26:07 |
6:32 |
|
| 12/8/2012 |
Run |
Puerto Madero |
Easy |
6.1 km |
35:13 |
5:49 |
|
| 12/9/2012 |
Run |
Centro e Palermo |
Easy |
9.4 km |
56:33 |
6:01 |
|
| 12/10/2012 |
Run |
Puerto Madero 2 |
Easy |
4.4 km |
25:25 |
5:47 |
|
| 12/11/2012 |
Run |
Maraca 2km |
Easy |
6.0 km |
39:38 |
6:37 |
|
| 12/12/2012 |
Run |
Maraca 2km |
Easy |
10.0 km |
59:55 |
6:00 |
|
| 12/16/2012 |
Run |
Leblon-Leme-Leblon |
Long |
16.0 km |
1:31:29 |
5:44 |
|
| 12/22/2012 |
Run |
Leblon-Leme-Leblon |
Long |
16.0 km |
1:37:31 |
6:06 |
|
| 12/27/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 12/29/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
1:02:41 |
6:17 |
|
| 1/1/2013 |
Run |
Leblon-Leme-Leblon |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 1/3/2013 |
Run |
Maraca 2km |
Easy |
10.0 km |
1:01:03 |
6:07 |
|
| 1/6/2013 |
Run |
Maraca 2km |
Easy |
10.0 km |
59:57 |
6:00 |
|
| 1/8/2013 |
Run |
Cabo Frio - Assunção |
Easy |
10.3 km |
59:40 |
5:48 |
|
| 1/12/2013 |
Run |
Cabo Frio - Assunção |
Easy |
3.0 km |
20:32 |
6:51 |
|
| 1/20/2013 |
Run |
Grajaú |
Easy |
12.0 km |
1:13:18 |
6:07 |
|
| 1/22/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:38 |
6:06 |
|
| 1/23/2013 |
Run |
Souza Franco |
Easy |
7.0 km |
42:26 |
6:04 |
|
| 1/25/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:14 |
6:02 |
|
| 1/27/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:02:51 |
6:18 |
|
| 1/30/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:21 |
6:03 |
|
| 1/31/2013 |
Run |
Lungotevere Quinta |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 2/3/2013 |
Run |
Leblon-Leme-Leblon |
Easy |
10.0 km |
1:02:30 |
6:15 |
|
| 2/6/2013 |
Run |
Maraca 2km |
Easy |
2.0 km |
12:50 |
6:25 |
|
| 2/7/2013 |
Run |
Grajaú |
Easy |
7.0 km |
43:19 |
6:11 |
|
| 2/10/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
24:57 |
6:15 |
|
| 2/26/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:01:38 |
6:10 |
|
| 3/4/2013 |
Run |
Quinta da Boa Vista 2Km |
Long |
15.0 km |
1:29:51 |
6:00 |
|
| 3/9/2013 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
1:00:04 |
6:01 |
|
| 3/17/2013 |
Run |
Hadock |
Easy |
7.3 km |
42:05 |
5:45 |
|
| 3/21/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
24:51 |
6:13 |
|
| 3/24/2013 |
Run |
Hadock |
Easy |
7.0 km |
41:57 |
6:00 |
|
| 4/2/2013 |
Run |
Grajaú |
Easy |
7.0 km |
43:18 |
6:12 |
|
| 5/27/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:10:27 |
7:03 |
|
| 6/1/2013 |
Run |
Maracanã |
Easy |
4.6 km |
28:15 |
6:09 |
|
| 6/4/2013 |
Run |
Novo Maracanã |
Easy |
10.0 km |
1:02:55 |
6:18 |
|
| 6/6/2013 |
Run |
Novo Maracanã |
Easy |
10.0 km |
1:04:45 |
6:29 |
|
| 6/15/2013 |
Run |
Maracanã |
Easy |
4.0 km |
24:28 |
6:07 |
|
| 6/19/2013 |
Run |
Maracanã Volta |
Easy |
10.0 km |
1:03:59 |
6:24 |
|
| 6/30/2013 |
Run |
Ida ao Méier |
Easy |
10.6 km |
1:05:11 |
6:08 |
|
| 7/7/2013 |
Run |
Aterro do Flamengo |
Easy |
0.9 km |
7:39 |
8:25 |
|
| 7/7/2013 |
Run |
Olympikus Family Run |
Competição |
6.0 km |
28:22 |
4:44 |
|
| 7/12/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:02:24 |
6:15 |
|
| 7/16/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:05:14 |
6:32 |
|
| 7/19/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:00:07 |
6:01 |
|
| 7/22/2013 |
Run |
Maracanã |
Easy |
7.1 km |
45:14 |
6:23 |
|
| 7/25/2013 |
Run |
Maracanã Mata |
Easy |
10.0 km |
57:13 |
5:44 |
|
| 7/28/2013 |
Run |
Maracanã Novo 2km |
Long |
20.0 km |
2:00:40 |
6:02 |
|
| 8/5/2013 |
Run |
Maracanã Novo 2km |
Easy |
6.0 km |
37:19 |
6:14 |
|
| 8/7/2013 |
Run |
Maracanã Novo 2km |
Easy |
7.0 km |
44:11 |
6:19 |
|
| 8/19/2013 |
Run |
Maracanã Novo 2km |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 8/22/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 8/24/2013 |
Run |
Maracanã Novo 2km |
Easy |
5.0 km |
34:46 |
6:58 |
|
| 8/26/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 8/28/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 8/29/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:51 |
6:59 |
|
| 8/30/2013 |
Run |
Rambla de Montevidéu |
Easy |
6.0 km |
37:23 |
6:14 |
|
| 9/3/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:57 |
7:12 |
|
| 9/5/2013 |
Run |
Grajaú |
Easy |
5.0 km |
36:10 |
7:14 |
|
| 9/8/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
29:54 |
5:59 |
|
| 9/10/2013 |
Run |
Maracanã 2,5km |
Fartlek |
5.0 km |
30:46 |
6:10 |
|
| 9/12/2013 |
Run |
Maracanã 2,5km |
Fartlek |
4.0 km |
24:44 |
6:11 |
|
| 9/14/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
36:12 |
7:15 |
|
| 9/16/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:32 |
6:55 |
|
| 9/17/2013 |
Run |
Dux |
Hill |
5.7 km |
36:45 |
6:31 |
|
| 9/19/2013 |
Run |
Maracanã 2,5km |
Easy |
7.0 km |
41:42 |
5:58 |
|
| 9/21/2013 |
Run |
Nós vamos invadir sua praia! |
Long |
20.8 km |
2:13:42 |
6:26 |
|
| 9/23/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
35:54 |
5:59 |
|
| 9/26/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
42:29 |
7:05 |
|
| 9/27/2013 |
Run |
Maracanã 2,5km |
Easy |
4.0 km |
25:16 |
6:19 |
|
| 9/29/2013 |
Run |
Maracanã 2,5km |
Long |
16.0 km |
1:40:04 |
6:16 |
|
| 10/1/2013 |
Run |
Maracanã 2,5km |
Easy |
7.0 km |
48:56 |
7:00 |
|
| 10/2/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:24 |
7:05 |
|
| 10/4/2013 |
Run |
Maracanã 2,5km |
Easy |
3.0 km |
21:49 |
7:17 |
|
| 10/9/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
42:40 |
7:07 |
|
| 10/12/2013 |
Run |
Maracanã 2,5km |
Easy |
7.0 km |
48:52 |
6:59 |
|
| 10/14/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:34 |
6:55 |
|
| 10/16/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
|
|
|
| 10/20/2013 |
Run |
Maracanã 2,5km |
Easy |
6.8 km |
39:57 |
5:53 |
|
| 10/22/2013 |
Run |
28 de Setembro |
Easy |
2.0 km |
12:47 |
6:24 |
|
| 10/23/2013 |
Run |
Maracanã |
Easy |
6.0 km |
37:12 |
6:12 |
|
| 10/27/2013 |
Run |
Grajaú |
Easy |
10.0 km |
59:47 |
5:59 |
|
| 10/29/2013 |
Run |
Maracanã 2,5km |
Interval |
6.0 km |
36:05 |
6:01 |
|
| 10/31/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
36:10 |
7:14 |
|
| 11/2/2013 |
Run |
Até Praia de Copacabana, pela Ciclovia do Aterro |
Long |
15.0 km |
1:49:10 |
7:17 |
|
| 11/4/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
29:11 |
5:51 |
|
| 11/15/2013 |
Run |
Leme |
Easy |
4.0 km |
22:37 |
5:40 |
|
| 11/23/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:10 |
7:02 |
|
|