Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
6.0 km |
42:16 |
7:03 |
|
11/12/2012 |
Run |
Maracanã Alternativo |
Easy |
5.0 km |
35:06 |
7:02 |
|
11/15/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
8.0 km |
50:15 |
6:17 |
|
11/19/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
25:06 |
6:17 |
|
11/20/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:33 |
6:09 |
|
11/22/2012 |
Run |
Maraca 2km |
Easy |
6.0 km |
36:27 |
6:05 |
|
11/24/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
6.0 km |
38:45 |
6:28 |
|
11/25/2012 |
Run |
Leblon |
Long |
16.0 km |
1:37:46 |
6:07 |
|
11/27/2012 |
Run |
Maraca 2km |
Easy |
5.0 km |
31:57 |
6:24 |
|
11/28/2012 |
Run |
Grajaú |
Easy |
7.0 km |
45:54 |
6:34 |
|
12/2/2012 |
Run |
Maraca 2km |
Long |
16.0 km |
1:39:37 |
6:14 |
|
12/4/2012 |
Run |
Maraca 2km |
Easy |
10.0 km |
1:02:05 |
6:13 |
|
12/6/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
26:07 |
6:32 |
|
12/8/2012 |
Run |
Puerto Madero |
Easy |
6.1 km |
35:13 |
5:49 |
|
12/9/2012 |
Run |
Centro e Palermo |
Easy |
9.4 km |
56:33 |
6:01 |
|
12/10/2012 |
Run |
Puerto Madero 2 |
Easy |
4.4 km |
25:25 |
5:47 |
|
12/11/2012 |
Run |
Maraca 2km |
Easy |
6.0 km |
39:38 |
6:37 |
|
12/12/2012 |
Run |
Maraca 2km |
Easy |
10.0 km |
59:55 |
6:00 |
|
12/16/2012 |
Run |
Leblon-Leme-Leblon |
Long |
16.0 km |
1:31:29 |
5:44 |
|
12/22/2012 |
Run |
Leblon-Leme-Leblon |
Long |
16.0 km |
1:37:31 |
6:06 |
|
12/27/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:50 |
6:13 |
|
12/29/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
1:02:41 |
6:17 |
|
1/1/2013 |
Run |
Leblon-Leme-Leblon |
Easy |
10.0 km |
59:00 |
5:54 |
|
1/3/2013 |
Run |
Maraca 2km |
Easy |
10.0 km |
1:01:03 |
6:07 |
|
1/6/2013 |
Run |
Maraca 2km |
Easy |
10.0 km |
59:57 |
6:00 |
|
1/8/2013 |
Run |
Cabo Frio - Assunção |
Easy |
10.3 km |
59:40 |
5:48 |
|
1/12/2013 |
Run |
Cabo Frio - Assunção |
Easy |
3.0 km |
20:32 |
6:51 |
|
1/20/2013 |
Run |
Grajaú |
Easy |
12.0 km |
1:13:18 |
6:07 |
|
1/22/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:38 |
6:06 |
|
1/23/2013 |
Run |
Souza Franco |
Easy |
7.0 km |
42:26 |
6:04 |
|
1/25/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:14 |
6:02 |
|
1/27/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:02:51 |
6:18 |
|
1/30/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:21 |
6:03 |
|
1/31/2013 |
Run |
Lungotevere Quinta |
Easy |
10.0 km |
59:15 |
5:56 |
|
2/3/2013 |
Run |
Leblon-Leme-Leblon |
Easy |
10.0 km |
1:02:30 |
6:15 |
|
2/6/2013 |
Run |
Maraca 2km |
Easy |
2.0 km |
12:50 |
6:25 |
|
2/7/2013 |
Run |
Grajaú |
Easy |
7.0 km |
43:19 |
6:11 |
|
2/10/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
24:57 |
6:15 |
|
2/26/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:01:38 |
6:10 |
|
3/4/2013 |
Run |
Quinta da Boa Vista 2Km |
Long |
15.0 km |
1:29:51 |
6:00 |
|
3/9/2013 |
Run |
Quinta da Boa Vista 2Km |
Easy |
10.0 km |
1:00:04 |
6:01 |
|
3/17/2013 |
Run |
Hadock |
Easy |
7.3 km |
42:05 |
5:45 |
|
3/21/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
24:51 |
6:13 |
|
3/24/2013 |
Run |
Hadock |
Easy |
7.0 km |
41:57 |
6:00 |
|
4/2/2013 |
Run |
Grajaú |
Easy |
7.0 km |
43:18 |
6:12 |
|
5/27/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:10:27 |
7:03 |
|
6/1/2013 |
Run |
Maracanã |
Easy |
4.6 km |
28:15 |
6:09 |
|
6/4/2013 |
Run |
Novo Maracanã |
Easy |
10.0 km |
1:02:55 |
6:18 |
|
6/6/2013 |
Run |
Novo Maracanã |
Easy |
10.0 km |
1:04:45 |
6:29 |
|
6/15/2013 |
Run |
Maracanã |
Easy |
4.0 km |
24:28 |
6:07 |
|
6/19/2013 |
Run |
Maracanã Volta |
Easy |
10.0 km |
1:03:59 |
6:24 |
|
6/30/2013 |
Run |
Ida ao Méier |
Easy |
10.6 km |
1:05:11 |
6:08 |
|
7/7/2013 |
Run |
Aterro do Flamengo |
Easy |
0.9 km |
7:39 |
8:25 |
|
7/7/2013 |
Run |
Olympikus Family Run |
Competição |
6.0 km |
28:22 |
4:44 |
|
7/12/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:02:24 |
6:15 |
|
7/16/2013 |
Run |
Maracanã |
Easy |
10.0 km |
1:05:14 |
6:32 |
|
7/19/2013 |
Run |
Grajaú |
Easy |
10.0 km |
1:00:07 |
6:01 |
|
7/22/2013 |
Run |
Maracanã |
Easy |
7.1 km |
45:14 |
6:23 |
|
7/25/2013 |
Run |
Maracanã Mata |
Easy |
10.0 km |
57:13 |
5:44 |
|
7/28/2013 |
Run |
Maracanã Novo 2km |
Long |
20.0 km |
2:00:40 |
6:02 |
|
8/5/2013 |
Run |
Maracanã Novo 2km |
Easy |
6.0 km |
37:19 |
6:14 |
|
8/7/2013 |
Run |
Maracanã Novo 2km |
Easy |
7.0 km |
44:11 |
6:19 |
|
8/19/2013 |
Run |
Maracanã Novo 2km |
Easy |
5.0 km |
32:43 |
6:33 |
|
8/22/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
30:15 |
6:03 |
|
8/24/2013 |
Run |
Maracanã Novo 2km |
Easy |
5.0 km |
34:46 |
6:58 |
|
8/26/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
29:48 |
5:58 |
|
8/28/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
33:16 |
6:40 |
|
8/29/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:51 |
6:59 |
|
8/30/2013 |
Run |
Rambla de Montevidéu |
Easy |
6.0 km |
37:23 |
6:14 |
|
9/3/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:57 |
7:12 |
|
9/5/2013 |
Run |
Grajaú |
Easy |
5.0 km |
36:10 |
7:14 |
|
9/8/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
29:54 |
5:59 |
|
9/10/2013 |
Run |
Maracanã 2,5km |
Fartlek |
5.0 km |
30:46 |
6:10 |
|
9/12/2013 |
Run |
Maracanã 2,5km |
Fartlek |
4.0 km |
24:44 |
6:11 |
|
9/14/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
36:12 |
7:15 |
|
9/16/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:32 |
6:55 |
|
9/17/2013 |
Run |
Dux |
Hill |
5.7 km |
36:45 |
6:31 |
|
9/19/2013 |
Run |
Maracanã 2,5km |
Easy |
7.0 km |
41:42 |
5:58 |
|
9/21/2013 |
Run |
Nós vamos invadir sua praia! |
Long |
20.8 km |
2:13:42 |
6:26 |
|
9/23/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
35:54 |
5:59 |
|
9/26/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
42:29 |
7:05 |
|
9/27/2013 |
Run |
Maracanã 2,5km |
Easy |
4.0 km |
25:16 |
6:19 |
|
9/29/2013 |
Run |
Maracanã 2,5km |
Long |
16.0 km |
1:40:04 |
6:16 |
|
10/1/2013 |
Run |
Maracanã 2,5km |
Easy |
7.0 km |
48:56 |
7:00 |
|
10/2/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:24 |
7:05 |
|
10/4/2013 |
Run |
Maracanã 2,5km |
Easy |
3.0 km |
21:49 |
7:17 |
|
10/9/2013 |
Run |
Maracanã 2,5km |
Easy |
6.0 km |
42:40 |
7:07 |
|
10/12/2013 |
Run |
Maracanã 2,5km |
Easy |
7.0 km |
48:52 |
6:59 |
|
10/14/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
34:34 |
6:55 |
|
10/16/2013 |
Run |
Souza Franco |
Easy |
4.0 km |
|
|
|
10/20/2013 |
Run |
Maracanã 2,5km |
Easy |
6.8 km |
39:57 |
5:53 |
|
10/22/2013 |
Run |
28 de Setembro |
Easy |
2.0 km |
12:47 |
6:24 |
|
10/23/2013 |
Run |
Maracanã |
Easy |
6.0 km |
37:12 |
6:12 |
|
10/27/2013 |
Run |
Grajaú |
Easy |
10.0 km |
59:47 |
5:59 |
|
10/29/2013 |
Run |
Maracanã 2,5km |
Interval |
6.0 km |
36:05 |
6:01 |
|
10/31/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
36:10 |
7:14 |
|
11/2/2013 |
Run |
Até Praia de Copacabana, pela Ciclovia do Aterro |
Long |
15.0 km |
1:49:10 |
7:17 |
|
11/4/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
29:11 |
5:51 |
|
11/15/2013 |
Run |
Leme |
Easy |
4.0 km |
22:37 |
5:40 |
|
11/23/2013 |
Run |
Maracanã 2,5km |
Easy |
5.0 km |
35:10 |
7:02 |
|
|