Run: Interval Previous Next

6/29/2017

6:08 AM

14.6 mi

1:43:06.62

7:05 mi

Health

63.1 kg
129 bpm
157 bpm
6422
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Notes

4x2400m@545(86s/lap), jog 90s.

Rep 1: 8:44 = 5:49

Rep 2: 8:43 = 5:48

Rep 3: 8:39 = 5:46

Rep 4: 8:37 = 5:44

還在掌握範圍內的盡力跑。最後一趟左 AT 跳了兩下,需要小心一點。

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