| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:25:18 |
7:56 |
 |
| 10/8/2009 |
Run |
Home (imported 2) |
General aerobic |
7.0 mi |
55:36 |
7:58 |
|
| 10/6/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
43:45 |
7:32 |
|
| 10/4/2009 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 9/27/2009 |
Run |
Home (imported 2) |
Long |
12.9 mi |
1:37:24 |
7:33 |
|
| 9/24/2009 |
Run |
|
General aerobic |
6.1 mi |
47:05 |
7:46 |
|
| 9/23/2009 |
Run |
|
Recovery |
6.9 mi |
55:20 |
8:02 |
|
| 9/22/2009 |
Run |
Chicago |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/20/2009 |
Run |
Chicago |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 9/19/2009 |
Run |
Home (imported 2) |
Recovery |
|
15:26 |
|
|
| 9/15/2009 |
Run |
Home (imported 2) |
General aerobic |
8.5 mi |
1:04:20 |
7:37 |
|
| 9/14/2009 |
Run |
work (imported 2) |
Recovery |
|
47:51 |
|
|
| 9/14/2009 |
Run |
Home (imported 2) |
Recovery |
|
33:46 |
|
|
| 9/13/2009 |
Run |
Home (imported 2) |
Long |
16.5 mi |
2:04:09 |
7:31 |
|
| 9/12/2009 |
Run |
Home (imported 2) |
Easy |
5.3 mi |
44:47 |
8:26 |
|
| 9/11/2009 |
Run |
work (imported 2) |
Easy |
7.9 mi |
1:04:00 |
8:04 |
|
| 9/10/2009 |
Run |
Home (imported 2) |
Recovery |
7.0 mi |
58:03 |
8:16 |
|
| 9/9/2009 |
Run |
Home (imported 2) |
Speed |
8.6 mi |
1:15:22 |
8:46 |
|
| 9/8/2009 |
Run |
austin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/8/2009 |
Run |
Home (imported 2) |
Recovery |
4.0 mi |
31:43 |
7:56 |
|
| 9/7/2009 |
Run |
Home (imported 2) |
Recovery |
5.9 mi |
48:57 |
8:18 |
|
| 9/6/2009 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:18:09 |
7:34 |
|
| 9/5/2009 |
Run |
Home (imported 2) |
General aerobic |
7.9 mi |
59:47 |
7:35 |
|
| 9/4/2009 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
46:59 |
8:18 |
|
| 9/3/2009 |
Run |
Israel Treadmil (imported 2) |
Running |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2009 |
Run |
|
Long |
11.0 mi |
1:27:32 |
7:59 |
|
| 8/31/2009 |
Run |
Israel treadmil |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2009 |
Run |
Israel treadmil |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/30/2009 |
Run |
|
Recovery |
4.2 mi |
33:37 |
8:02 |
|
| 8/29/2009 |
Run |
Home (imported 2) |
Easy |
6.9 mi |
53:17 |
7:47 |
|
| 8/28/2009 |
Run |
work (imported 2) |
Easy |
8.0 mi |
1:00:46 |
7:39 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:31 |
7:26 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Race |
1.9 mi |
11:05 |
5:58 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
18:20 |
8:23 |
|
| 8/25/2009 |
Run |
|
General aerobic |
7.9 mi |
59:12 |
7:30 |
|
| 8/24/2009 |
Run |
|
Easy |
3.8 mi |
30:56 |
8:06 |
|
| 8/24/2009 |
Run |
Home (imported 2) |
Recovery |
6.0 mi |
49:11 |
8:15 |
|
| 8/23/2009 |
Run |
Home (imported 2) |
Long |
18.9 mi |
2:21:13 |
7:28 |
|
| 8/22/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 8/21/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
59:14 |
7:25 |
|
| 8/20/2009 |
Run |
work (imported 2) |
Speed |
5.7 mi |
44:26 |
7:50 |
|
| 8/19/2009 |
Run |
Home (imported 2) |
General aerobic |
5.8 mi |
42:27 |
7:23 |
|
| 8/18/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
46:23 |
7:56 |
|
| 8/17/2009 |
Run |
work (imported 2) |
Recovery |
6.3 mi |
50:43 |
8:05 |
|
| 8/16/2009 |
Run |
Home (imported 2) |
Long |
15.6 mi |
1:54:20 |
7:21 |
|
| 8/15/2009 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
32:59 |
8:02 |
|
| 8/14/2009 |
Run |
Home (imported 2) |
General aerobic |
9.8 mi |
1:18:49 |
8:04 |
|
| 8/13/2009 |
Run |
|
Speed |
6.9 mi |
54:45 |
7:54 |
|
| 8/12/2009 |
Run |
|
Easy |
4.6 mi |
36:27 |
7:56 |
|
| 8/11/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
1:04:34 |
8:04 |
|
| 8/10/2009 |
Run |
work (imported 2) |
Recovery |
5.9 mi |
46:15 |
7:52 |
|
| 8/9/2009 |
Run |
Home (imported 2) |
Long |
13.5 mi |
1:39:22 |
7:24 |
|
| 8/8/2009 |
Run |
Home (imported 2) |
Recovery |
6.2 mi |
49:58 |
8:04 |
|
| 8/7/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
47:17 |
8:00 |
|
| 8/6/2009 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
1:07:35 |
8:26 |
|
| 8/5/2009 |
Run |
Home (imported 2) |
Speed |
7.7 mi |
57:40 |
7:30 |
|
| 8/4/2009 |
Run |
Home (imported 2) |
Easy |
7.0 mi |
55:54 |
7:57 |
|
| 8/3/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
45:30 |
7:46 |
|
| 8/2/2009 |
Run |
Home (imported 2) |
Long |
12.2 mi |
1:29:52 |
7:23 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
27:17 |
7:31 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
0.5 mi |
3:28 |
7:33 |
|
| 7/31/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:44 |
8:09 |
|
| 7/29/2009 |
Run |
Home (imported 2) |
General aerobic |
7.4 mi |
54:36 |
7:21 |
|
| 7/27/2009 |
Run |
work (imported 2) |
Recovery |
|
35:00 |
|
|
| 7/26/2009 |
Run |
Home (imported 2) |
Long |
13.7 mi |
1:44:52 |
7:41 |
|
| 7/24/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
43:43 |
7:29 |
|
| 7/23/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
30:46 |
7:31 |
|
| 7/22/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:49 |
7:55 |
|
| 7/21/2009 |
Run |
work (imported 2) |
Speed |
6.1 mi |
47:00 |
7:40 |
|
| 7/20/2009 |
Run |
work (imported 2) |
General aerobic |
5.7 mi |
43:12 |
7:35 |
|
| 7/19/2009 |
Run |
Home (imported 2) |
General aerobic |
3.6 mi |
28:37 |
7:59 |
|
| 7/13/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
34:46 |
7:56 |
|
| 7/12/2009 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:33:45 |
7:21 |
|
| 7/8/2009 |
Run |
|
Hills |
4.7 mi |
49:51 |
10:37 |
|
| 7/7/2009 |
Run |
harbin |
Hills |
3.5 mi |
35:00 |
10:00 |
|
| 7/5/2009 |
Run |
|
General aerobic |
|
36:13 |
|
|
| 7/2/2009 |
Run |
work (imported 2) |
General aerobic |
|
|
|
|
| 6/29/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
44:27 |
7:37 |
|
| 6/26/2009 |
Run |
|
General aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2009 |
Run |
|
General aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2009 |
Run |
israel |
Speed |
6.0 mi |
42:00 |
7:00 |
|
| 6/20/2009 |
Run |
israel |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/16/2009 |
Run |
|
Long |
|
1:11:41 |
|
|
| 6/15/2009 |
Run |
|
Speed |
5.0 mi |
36:52 |
7:19 |
|
| 6/14/2009 |
Run |
|
Easy |
4.5 mi |
35:21 |
7:49 |
|
| 6/10/2009 |
Run |
|
Speed |
3.6 mi |
26:00 |
7:14 |
|
| 6/4/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:30 |
8:20 |
|
| 5/30/2009 |
Run |
|
Race |
23.4 mi |
3:00:19 |
7:43 |
|
| 5/29/2009 |
Run |
|
Easy |
3.2 mi |
23:58 |
7:35 |
|
| 5/24/2009 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:28:18 |
7:25 |
|
| 5/21/2009 |
Run |
Home (imported 2) |
General aerobic |
10.2 mi |
1:18:06 |
7:39 |
|
| 5/20/2009 |
Run |
|
Easy |
4.9 mi |
38:36 |
7:53 |
|
| 5/17/2009 |
Run |
Home (imported 2) |
Long |
18.2 mi |
2:18:35 |
7:39 |
|
| 5/16/2009 |
Run |
|
Recovery |
1.5 mi |
13:06 |
8:31 |
|
| 5/16/2009 |
Run |
|
Race |
3.1 mi |
18:41 |
6:01 |
|
| 5/16/2009 |
Run |
|
Recovery |
1.4 mi |
11:43 |
8:16 |
|
| 5/14/2009 |
Run |
work (imported 2) |
Easy |
3.8 mi |
28:41 |
7:35 |
|
| 5/12/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:05 |
7:47 |
|