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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/4/2011
Run
Default
3.4 mi
27:31
8:12
2/4/2011
Run
Default
5.1 mi
45:00
8:53
2/3/2011
Run
Default
4.8 mi
36:14
7:32
2/2/2011
Run
Default
6.9 mi
1:02:23
9:03
2/2/2011
Run
Default
4.9 mi
36:58
7:35
12/31/2007
Run
Trail
11.0 mi
1:45:27
9:36
12/1/2008
Run
Treadmill
3.0 mi
24:00
8:00
11/25/2008
Run
Work Gym
Treadmill
2.0 mi
17:00
8:30
11/24/2008
Run
Treadmill
1.5 mi
15:00
10:00
1/15/2008
Run
San Jose
Treadmill
3.5 mi
30:00
8:35
12/23/2010
Run
Home (imported 2)
Hills
7.6 mi
1:04:11
8:31
12/8/2010
Run
Home (imported 2)
Hills
5.8 mi
46:07
8:00
7/8/2009
Run
Hills
4.7 mi
49:51
10:37
7/7/2009
Run
harbin
Hills
3.5 mi
35:00
10:00
3/19/2009
Run
Home (imported 2)
Hills
6.2 mi
54:07
8:43
5/29/2008
Run
Home (imported 2)
Hills
6.9 mi
1:03:25
9:14
4/10/2008
Run
work (imported 2)
Hills
6.2 mi
47:49
7:45
3/21/2008
Run
Home (imported 2)
Hills
5.4 mi
46:59
8:41
1/10/2008
Run
Hills
6.0 mi
47:56
7:57
9/3/2009
Run
Israel Treadmil (imported 2)
Running
4.0 mi
32:00
8:00
12/22/2008
Run
Home (imported 2)
Running
4.5 mi
40:21
8:57
3/16/2008
Run
Home (imported 2)
Running
9.5 mi
1:05:40
6:57
3/6/2008
Run
work (imported 2)
Running
4.4 mi
32:59
7:26
1/30/2008
Run
work (imported 2)
Running
7.0 mi
52:56
7:33
1/21/2008
Run
work (imported 2)
Running
3.6 mi
28:01
7:47
1/12/2008
Run
Running
3.4 mi
30:49
9:06
1/8/2008
Run
Running
5.9 mi
44:31
7:36
1/7/2008
Run
Running
0.8 mi
6:42
8:36
1/3/2008
Run
Running
5.4 mi
41:37
7:43
12/30/2007
Run
Running
4.0 mi
31:13
7:49
12/9/2007
Run
Running
6.0 mi
46:53
7:49
12/3/2007
Run
Running
4.0 mi
31:08
7:47
11/29/2007
Run
Running
4.4 mi
39:48
9:00
11/27/2007
Run
Running
4.4 mi
39:13
8:55
2/1/2011
Run
Duniway
Speed
8.0 mi
1:03:52
8:01
1/25/2011
Run
Home (imported 2)
Speed
9.2 mi
1:05:26
7:06
1/18/2011
Run
Speed
8.1 mi
58:19
7:14
1/11/2011
Run
Home (imported 2)
Speed
6.2 mi
48:36
7:49
11/16/2010
Run
Home (imported 2)
Speed
4.8 mi
34:13
7:13
9/28/2010
Run
Home (imported 2)
Speed
6.5 mi
51:15
7:55
9/21/2010
Run
Speed
6.0 mi
9/14/2010
Run
Home (imported 2)
Speed
4.8 mi
34:35
7:13
8/22/2010
Run
Home (imported 2)
Speed
0.8 mi
4:45
6:11
7/20/2010
Run
Home (imported 2)
Speed
9.5 mi
1:04:45
6:50
7/8/2010
Run
Home (imported 2)
Speed
1.1 mi
5:35
5:11
6/4/2010
Run
Home (imported 2)
Speed
10.4 mi
1:13:40
7:06
6/1/2010
Run
Home (imported 2)
Speed
7.3 mi
52:06
7:06
5/26/2010
Run
Home (imported 2)
Speed
5/19/2010
Run
Home (imported 2)
Speed
10.3 mi
1:17:48
7:32
5/12/2010
Run
Home (imported 2)
Speed
10.6 mi
1:15:45
7:10
5/4/2010
Run
work (imported 2)
Speed
8.0 mi
1:02:14
7:46
4/27/2010
Run
Home (imported 2)
Speed
12.8 mi
1:39:47
7:47
4/20/2010
Run
Home (imported 2)
Speed
10.7 mi
1:20:43
7:34
4/14/2010
Run
Home (imported 2)
Speed
10.5 mi
1:18:08
7:29
4/6/2010
Run
Home (imported 2)
Speed
10.8 mi
1:23:47
7:44
3/17/2010
Run
work (imported 2)
Speed
9.2 mi
1:09:48
7:38
3/3/2010
Run
Speed
11.0 mi
1:18:42
7:11
2/23/2010
Run
work (imported 2)
Speed
6.2 mi
51:10
8:16
2/3/2010
Run
Work Gym
Speed
5.0 mi
35:00
7:00
1/26/2010
Run
Home (imported 2)
Speed
9.9 mi
1:12:19
7:21
1/13/2010
Run
Home (imported 2)
Speed
9.6 mi
1:10:51
7:21
11/11/2009
Run
work (imported 2)
Speed
9.3 mi
1:11:28
7:41
10/30/2009
Run
work (imported 2)
Speed
7.9 mi
57:02
7:13
10/21/2009
Run
Home (imported 2)
Speed
7.1 mi
50:25
7:05
9/9/2009
Run
Home (imported 2)
Speed
8.6 mi
1:15:22
8:46
8/20/2009
Run
work (imported 2)
Speed
5.7 mi
44:26
7:50
8/13/2009
Run
Speed
6.9 mi
54:45
7:54
8/5/2009
Run
Home (imported 2)
Speed
7.7 mi
57:40
7:30
7/21/2009
Run
work (imported 2)
Speed
6.1 mi
47:00
7:40
6/21/2009
Run
israel
Speed
6.0 mi
42:00
7:00
6/15/2009
Run
Speed
5.0 mi
36:52
7:19
6/10/2009
Run
Speed
3.6 mi
26:00
7:14
5/12/2009
Run
work (imported 2)
Speed
11.9 mi
1:32:05
7:47
5/6/2009
Run
work (imported 2)
Speed
16.0 mi
2:06:51
7:57
4/30/2009
Run
Home (imported 2)
Speed
4.1 mi
32:04
7:47
4/28/2009
Run
Home (imported 2)
Speed
13.1 mi
1:47:54
8:14
4/22/2009
Run
Home (imported 2)
Speed
1:39:51
4/14/2009
Run
work (imported 2)
Speed
10.6 mi
1:22:37
7:48
4/7/2009
Run
work (imported 2)
Speed
10.3 mi
1:20:19
7:48
3/24/2009
Run
work (imported 2)
Speed
11.2 mi
1:25:39
7:40
3/17/2009
Run
work (imported 2)
Speed
11.9 mi
1:32:37
7:46
3/10/2009
Run
work (imported 2)
Speed
10.5 mi
1:22:08
7:49
3/3/2009
Run
work (imported 2)
Speed
6.7 mi
52:23
7:50
2/24/2009
Run
Home (imported 2)
Speed
7.1 mi
54:05
7:38
2/17/2009
Run
work (imported 2)
Speed
5.8 mi
42:46
7:27
1/28/2009
Run
work (imported 2)
Speed
6.2 mi
50:44
8:10
1/7/2009
Run
work (imported 2)
Speed
5.8 mi
43:07
7:25
8/20/2008
Run
Home (imported 2)
Speed
9.9 mi
1:13:02
7:22
8/13/2008
Run
Home (imported 2)
Speed
8.0 mi
1:01:03
7:38
7/22/2008
Run
work (imported 2)
Speed
10.1 mi
1:12:25
7:09
7/8/2008
Run
rocamadour
Speed
8.7 mi
1:07:04
7:43
6/10/2008
Run
Home (imported 2)
Speed
7.0 mi
52:20
7:28
5/13/2008
Run
Speed
6.0 mi
48:40
8:06
4/8/2008
Run
work (imported 2)
Speed
5.8 mi
41:35
7:11
3/25/2008
Run
work (imported 2)
Speed
3/25/2008
Run
work (imported 2)
Speed
3.2 mi
25:39
8:05
2/7/2008
Run
work (imported 2)
Speed
7.0 mi
51:24
7:20
1/23/2008
Run
work (imported 2)
Speed
5.8 mi
42:02
7:15
1/27/2011
Run
Home (imported 2)
Recovery
4.9 mi
38:12
7:44
1/24/2011
Run
Home (imported 2)
Recovery
3.5 mi
36:12
10:26
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