| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:13 |
8:19 |
 |
| 10/29/2009 |
Run |
work (imported 2) |
Recovery |
4.6 mi |
38:10 |
8:16 |
|
| 11/4/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
30:58 |
8:34 |
|
| 11/9/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:28 |
8:07 |
|
| 11/12/2009 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
39:01 |
8:05 |
|
| 1/6/2010 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
39:26 |
8:09 |
|
| 1/25/2010 |
Run |
work (imported 2) |
Recovery |
4.9 mi |
41:16 |
8:25 |
|
| 1/23/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:02 |
7:15 |
|
| 2/7/2008 |
Run |
work (imported 2) |
Speed |
7.0 mi |
51:24 |
7:20 |
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
|
|
|
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
3.2 mi |
25:39 |
8:05 |
|
| 4/8/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
41:35 |
7:11 |
|
| 7/22/2008 |
Run |
work (imported 2) |
Speed |
10.1 mi |
1:12:25 |
7:09 |
|
| 1/7/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
43:07 |
7:25 |
|
| 1/28/2009 |
Run |
work (imported 2) |
Speed |
6.2 mi |
50:44 |
8:10 |
|
| 2/17/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:46 |
7:27 |
|
| 3/3/2009 |
Run |
work (imported 2) |
Speed |
6.7 mi |
52:23 |
7:50 |
|
| 3/10/2009 |
Run |
work (imported 2) |
Speed |
10.5 mi |
1:22:08 |
7:49 |
|
| 3/17/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:37 |
7:46 |
|
| 3/24/2009 |
Run |
work (imported 2) |
Speed |
11.2 mi |
1:25:39 |
7:40 |
|
| 4/7/2009 |
Run |
work (imported 2) |
Speed |
10.3 mi |
1:20:19 |
7:48 |
|
| 4/14/2009 |
Run |
work (imported 2) |
Speed |
10.6 mi |
1:22:37 |
7:48 |
|
| 5/6/2009 |
Run |
work (imported 2) |
Speed |
16.0 mi |
2:06:51 |
7:57 |
|
| 5/12/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:05 |
7:47 |
|
| 7/21/2009 |
Run |
work (imported 2) |
Speed |
6.1 mi |
47:00 |
7:40 |
|
| 8/20/2009 |
Run |
work (imported 2) |
Speed |
5.7 mi |
44:26 |
7:50 |
|
| 10/30/2009 |
Run |
work (imported 2) |
Speed |
7.9 mi |
57:02 |
7:13 |
|
| 11/11/2009 |
Run |
work (imported 2) |
Speed |
9.3 mi |
1:11:28 |
7:41 |
|
| 2/23/2010 |
Run |
work (imported 2) |
Speed |
6.2 mi |
51:10 |
8:16 |
|
| 3/17/2010 |
Run |
work (imported 2) |
Speed |
9.2 mi |
1:09:48 |
7:38 |
|
| 5/4/2010 |
Run |
work (imported 2) |
Speed |
8.0 mi |
1:02:14 |
7:46 |
|
| 1/21/2008 |
Run |
work (imported 2) |
Running |
3.6 mi |
28:01 |
7:47 |
|
| 1/30/2008 |
Run |
work (imported 2) |
Running |
7.0 mi |
52:56 |
7:33 |
|
| 3/6/2008 |
Run |
work (imported 2) |
Running |
4.4 mi |
32:59 |
7:26 |
|
| 4/10/2008 |
Run |
work (imported 2) |
Hills |
6.2 mi |
47:49 |
7:45 |
|
|