| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
1:07:35 |
8:26 |
 |
| 8/8/2009 |
Run |
Home (imported 2) |
Recovery |
6.2 mi |
49:58 |
8:04 |
|
| 8/9/2009 |
Run |
Home (imported 2) |
Long |
13.5 mi |
1:39:22 |
7:24 |
|
| 8/14/2009 |
Run |
Home (imported 2) |
General aerobic |
9.8 mi |
1:18:49 |
8:04 |
|
| 8/15/2009 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
32:59 |
8:02 |
|
| 8/16/2009 |
Run |
Home (imported 2) |
Long |
15.6 mi |
1:54:20 |
7:21 |
|
| 8/19/2009 |
Run |
Home (imported 2) |
General aerobic |
5.8 mi |
42:27 |
7:23 |
|
| 8/22/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 8/23/2009 |
Run |
Home (imported 2) |
Long |
18.9 mi |
2:21:13 |
7:28 |
|
| 8/24/2009 |
Run |
Home (imported 2) |
Recovery |
6.0 mi |
49:11 |
8:15 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Race |
1.9 mi |
11:05 |
5:58 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
18:20 |
8:23 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:31 |
7:26 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 8/29/2009 |
Run |
Home (imported 2) |
Easy |
6.9 mi |
53:17 |
7:47 |
|
| 9/4/2009 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
46:59 |
8:18 |
|
| 9/5/2009 |
Run |
Home (imported 2) |
General aerobic |
7.9 mi |
59:47 |
7:35 |
|
| 9/6/2009 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:18:09 |
7:34 |
|
| 9/7/2009 |
Run |
Home (imported 2) |
Recovery |
5.9 mi |
48:57 |
8:18 |
|
| 9/8/2009 |
Run |
Home (imported 2) |
Recovery |
4.0 mi |
31:43 |
7:56 |
|
| 9/9/2009 |
Run |
Home (imported 2) |
Speed |
8.6 mi |
1:15:22 |
8:46 |
|
| 9/10/2009 |
Run |
Home (imported 2) |
Recovery |
7.0 mi |
58:03 |
8:16 |
|
| 9/12/2009 |
Run |
Home (imported 2) |
Easy |
5.3 mi |
44:47 |
8:26 |
|
| 9/13/2009 |
Run |
Home (imported 2) |
Long |
16.5 mi |
2:04:09 |
7:31 |
|
| 9/14/2009 |
Run |
Home (imported 2) |
Recovery |
|
33:46 |
|
|
| 9/15/2009 |
Run |
Home (imported 2) |
General aerobic |
8.5 mi |
1:04:20 |
7:37 |
|
| 9/19/2009 |
Run |
Home (imported 2) |
Recovery |
|
15:26 |
|
|
| 9/27/2009 |
Run |
Home (imported 2) |
Long |
12.9 mi |
1:37:24 |
7:33 |
|
| 10/4/2009 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 10/8/2009 |
Run |
Home (imported 2) |
General aerobic |
7.0 mi |
55:36 |
7:58 |
|
| 10/11/2009 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:25:18 |
7:56 |
|
| 10/21/2009 |
Run |
Home (imported 2) |
Speed |
7.1 mi |
50:25 |
7:05 |
|
| 10/28/2009 |
Run |
Home (imported 2) |
Long |
15.7 mi |
2:03:09 |
7:51 |
|
| 11/1/2009 |
Run |
Home (imported 2) |
Long |
21.9 mi |
2:45:46 |
7:34 |
|
| 11/13/2009 |
Run |
Home (imported 2) |
Easy |
|
49:35 |
|
|
| 11/19/2009 |
Run |
Home (imported 2) |
General aerobic |
|
30:42 |
|
|
| 11/21/2009 |
Run |
Home (imported 2) |
General aerobic |
4.6 mi |
35:29 |
7:44 |
|
| 11/22/2009 |
Run |
Home (imported 2) |
Long |
12.1 mi |
1:27:29 |
7:15 |
|
| 11/24/2009 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
38:57 |
7:59 |
|
| 11/26/2009 |
Run |
Home (imported 2) |
Long |
18.2 mi |
2:18:20 |
7:37 |
|
| 11/29/2009 |
Run |
Home (imported 2) |
Long |
14.2 mi |
1:42:59 |
7:17 |
|
| 12/2/2009 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/31/2009 |
Run |
Home (imported 2) |
General aerobic |
6.2 mi |
52:02 |
8:22 |
|
| 1/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:31 |
7:54 |
|
| 1/3/2010 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:35:08 |
7:27 |
|
| 1/9/2010 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
31:48 |
7:43 |
|
| 1/10/2010 |
Run |
Home (imported 2) |
Long |
17.4 mi |
2:09:11 |
7:27 |
|
| 1/12/2010 |
Run |
Home (imported 2) |
Easy |
4.9 mi |
39:03 |
7:58 |
|
| 1/13/2010 |
Run |
Home (imported 2) |
Speed |
9.6 mi |
1:10:51 |
7:21 |
|
| 1/14/2010 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 1/17/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:53 |
7:37 |
|
| 1/24/2010 |
Run |
Home (imported 2) |
Long |
15.0 mi |
1:52:38 |
7:32 |
|
| 1/26/2010 |
Run |
Home (imported 2) |
Speed |
9.9 mi |
1:12:19 |
7:21 |
|
| 1/27/2010 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
37:24 |
7:39 |
|
| 1/28/2010 |
Run |
Home (imported 2) |
General aerobic |
11.1 mi |
1:26:34 |
7:48 |
|
| 1/31/2010 |
Run |
Home (imported 2) |
Long |
17.6 mi |
2:12:13 |
7:31 |
|
| 2/7/2010 |
Run |
Home (imported 2) |
Long |
22.2 mi |
2:50:03 |
7:40 |
|
| 2/10/2010 |
Run |
Home (imported 2) |
General aerobic |
7.0 mi |
56:36 |
8:03 |
|
| 2/21/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:03:54 |
7:18 |
|
| 2/24/2010 |
Run |
Home (imported 2) |
Easy |
7.1 mi |
58:59 |
8:20 |
|
| 3/18/2010 |
Run |
Home (imported 2) |
Easy |
7.0 mi |
56:17 |
8:02 |
|
| 3/20/2010 |
Run |
Home (imported 2) |
Long |
14.9 mi |
1:58:08 |
7:56 |
|
| 3/22/2010 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
38:33 |
7:54 |
|
| 3/27/2010 |
Run |
Home (imported 2) |
Easy |
10.5 mi |
1:26:57 |
8:19 |
|
| 3/28/2010 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:34:28 |
7:32 |
|
| 4/3/2010 |
Run |
Home (imported 2) |
General aerobic |
10.4 mi |
1:35:11 |
9:09 |
|
| 4/4/2010 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:03:06 |
7:25 |
|
| 4/6/2010 |
Run |
Home (imported 2) |
Speed |
10.8 mi |
1:23:47 |
7:44 |
|
| 4/8/2010 |
Run |
Home (imported 2) |
Easy |
8.2 mi |
1:07:01 |
8:10 |
|
| 4/9/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:07 |
7:47 |
|
| 4/14/2010 |
Run |
Home (imported 2) |
Speed |
10.5 mi |
1:18:08 |
7:29 |
|
| 4/15/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:03 |
7:28 |
|
| 4/18/2010 |
Run |
Home (imported 2) |
Long |
20.7 mi |
2:38:54 |
7:40 |
|
| 4/20/2010 |
Run |
Home (imported 2) |
Speed |
10.7 mi |
1:20:43 |
7:34 |
|
| 4/27/2010 |
Run |
Home (imported 2) |
Speed |
12.8 mi |
1:39:47 |
7:47 |
|
| 4/29/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
1:04:45 |
8:07 |
|
| 5/2/2010 |
Run |
Home (imported 2) |
Long |
18.4 mi |
2:19:12 |
7:33 |
|
| 5/7/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 5/10/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:54 |
8:03 |
|
| 5/11/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
29:36 |
7:50 |
|
| 5/12/2010 |
Run |
Home (imported 2) |
Speed |
10.6 mi |
1:15:45 |
7:10 |
|
| 5/13/2010 |
Run |
Home (imported 2) |
Recovery |
4.9 mi |
37:33 |
7:41 |
|
| 5/16/2010 |
Run |
Home (imported 2) |
Long |
15.5 mi |
1:53:21 |
7:19 |
|
| 5/18/2010 |
Run |
Home (imported 2) |
Easy |
9.5 mi |
1:18:43 |
8:18 |
|
| 5/19/2010 |
Run |
Home (imported 2) |
Speed |
10.3 mi |
1:17:48 |
7:32 |
|
| 5/20/2010 |
Run |
Home (imported 2) |
Easy |
6.9 mi |
51:56 |
7:35 |
|
| 5/26/2010 |
Run |
Home (imported 2) |
Speed |
|
|
|
|
| 5/27/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:43 |
7:28 |
|
| 5/28/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:48 |
7:33 |
|
| 5/29/2010 |
Run |
Home (imported 2) |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 5/30/2010 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:26:51 |
7:19 |
|
| 6/1/2010 |
Run |
Home (imported 2) |
Speed |
7.3 mi |
52:06 |
7:06 |
|
| 6/3/2010 |
Run |
Home (imported 2) |
Easy |
5.6 mi |
42:58 |
7:39 |
|
| 6/4/2010 |
Run |
Home (imported 2) |
Speed |
10.4 mi |
1:13:40 |
7:06 |
|
| 6/6/2010 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:48 |
7:35 |
|
| 6/8/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
30:08 |
7:12 |
|
| 6/18/2010 |
Run |
Home (imported 2) |
Easy |
5.8 mi |
54:05 |
9:19 |
|
| 6/21/2010 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
25:04 |
11:12 |
|
| 6/22/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
50:19 |
7:19 |
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
8.5 mi |
1:12:07 |
8:30 |
|
|