Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/8/2008 Run
Home (imported 2)
Long 14.6 mi 1:50:15 7:34
4/20/2010 Run
Home (imported 2)
Speed 10.7 mi 1:20:43 7:34
9/6/2009 Run
Home (imported 2)
Long 18.3 mi 2:18:09 7:34
6/15/2008 Run
Home (imported 2)
Long 12.5 mi 1:34:14 7:34
9/5/2009 Run
Home (imported 2)
General aerobic 7.9 mi 59:47 7:35
11/1/2009 Run
Home (imported 2)
Long 21.9 mi 2:45:46 7:34
5/25/2008 Run
Home (imported 2)
Long 13.0 mi 1:38:23 7:35
6/6/2010 Run
Home (imported 2)
Long 13.1 mi 1:38:48 7:35
4/19/2009 Run
Home (imported 2)
Long 21.7 mi 2:43:52 7:35
11/27/2010 Run
Home (imported 2)
General aerobic 6.7 mi 50:48 7:35
12/26/2010 Run
Home (imported 2)
Long 14.6 mi 1:50:17 7:35
5/20/2010 Run
Home (imported 2)
Easy 6.9 mi 51:56 7:35
12/11/2010 Run
Home (imported 2)
Long 13.8 mi 1:44:45 7:35
7/13/2010 Run
Home (imported 2)
General aerobic 6.8 mi 51:21 7:36
12/19/2010 Run
Home (imported 2)
Long 11.6 mi 1:28:07 7:36
3/8/2009 Run
Home (imported 2)
Long 16.6 mi 2:05:48 7:36
11/26/2010 Run
Home (imported 2)
General aerobic 5.0 mi 38:08 7:36
6/19/2008 Run
Home (imported 2)
Long 10.4 mi 1:18:36 7:36
12/2/2009 Run
Home (imported 2)
Easy 5.0 mi 38:00 7:36
8/10/2008 Run
Home (imported 2)
Long 21.7 mi 2:45:03 7:37
8/22/2009 Run
Home (imported 2)
Easy 4.2 mi 31:57 7:37
1/17/2010 Run
Home (imported 2)
Long 17.0 mi 2:08:53 7:37
9/16/2010 Run
Home (imported 2)
General aerobic 8.3 mi 1:02:59 7:37
9/28/2008 Run
Home (imported 2)
Long 12.6 mi 1:35:35 7:37
9/15/2009 Run
Home (imported 2)
General aerobic 8.5 mi 1:04:20 7:37
4/26/2009 Run
Home (imported 2)
Long 19.9 mi 2:31:44 7:37
8/8/2008 Run
Home (imported 2)
Easy 5.9 mi 45:11 7:37
11/26/2009 Run
Home (imported 2)
Long 18.2 mi 2:18:20 7:37
2/24/2009 Run
Home (imported 2)
Speed 7.1 mi 54:05 7:38
8/13/2008 Run
Home (imported 2)
Speed 8.0 mi 1:01:03 7:38
2/21/2009 Run
Home (imported 2)
General aerobic 4.4 mi 33:34 7:38
10/12/2010 Run
Home (imported 2)
Easy 6.8 mi 51:44 7:38
5/21/2009 Run
Home (imported 2)
General aerobic 10.2 mi 1:18:06 7:39
1/16/2011 Run
Home (imported 2)
Long 16.9 mi 2:09:08 7:38
10/21/2010 Run
Home (imported 2)
General aerobic 8.6 mi 1:05:59 7:39
5/17/2009 Run
Home (imported 2)
Long 18.2 mi 2:18:35 7:39
1/27/2010 Run
Home (imported 2)
General aerobic 4.9 mi 37:24 7:39
4/27/2008 Run
Home (imported 2)
Long 14.6 mi 1:51:43 7:39
4/17/2008 Run
Home (imported 2)
Easy 6.8 mi 52:05 7:39
8/17/2008 Run
Home (imported 2)
Long 14.4 mi 1:50:15 7:39
2/17/2008 Run
Home (imported 2)
Long 14.6 mi 1:51:20 7:39
12/9/2010 Run
Home (imported 2)
General aerobic 6.8 mi 52:18 7:39
12/18/2010 Run
Home (imported 2)
General aerobic 5.9 mi 45:09 7:40
6/3/2010 Run
Home (imported 2)
Easy 5.6 mi 42:58 7:39
12/21/2010 Run
Home (imported 2)
General aerobic 6.8 mi 51:58 7:40
2/7/2010 Run
Home (imported 2)
Long 22.2 mi 2:50:03 7:40
7/7/2010 Run
Home (imported 2)
Easy 3.4 mi 26:12 7:40
4/18/2010 Run
Home (imported 2)
Long 20.7 mi 2:38:54 7:40
9/20/2008 Run
Home (imported 2)
Easy 8.1 mi 1:01:59 7:41
6/24/2010 Run
Home (imported 2)
General aerobic 5.5 mi 41:47 7:41
5/13/2010 Run
Home (imported 2)
Recovery 4.9 mi 37:33 7:41
7/26/2009 Run
Home (imported 2)
Long 13.7 mi 1:44:52 7:41
1/20/2011 Run
Home (imported 2)
Easy 5.1 mi 39:27 7:41
11/3/2010 Run
Home (imported 2)
Easy 3.4 mi 26:08 7:42
1/15/2011 Run
Home (imported 2)
Easy 4.8 mi 36:58 7:43
8/11/2010 Run
Home (imported 2)
General aerobic 4.2 mi 32:09 7:42
1/19/2011 Run
Home (imported 2)
Easy 4.0 mi 31:00 7:43
10/20/2010 Run
Home (imported 2)
Easy 6.7 mi 51:40 7:43
1/9/2010 Run
Home (imported 2)
Recovery 4.1 mi 31:48 7:43
8/10/2010 Run
Home (imported 2)
General aerobic 5.3 mi 40:33 7:43
1/13/2011 Run
Home (imported 2)
General aerobic 9.2 mi 1:10:44 7:43
10/27/2010 Run
Home (imported 2)
Long 3.8 mi 29:13 7:43
12/14/2010 Run
Home (imported 2)
General aerobic 6.1 mi 47:22 7:43
1/18/2009 Run
Home (imported 2)
Long 10.9 mi 1:24:19 7:44
1/29/2011 Run
Home (imported 2)
Easy 4.9 mi 38:05 7:44
4/6/2010 Run
Home (imported 2)
Speed 10.8 mi 1:23:47 7:44
1/27/2011 Run
Home (imported 2)
Recovery 4.9 mi 38:12 7:44
11/21/2009 Run
Home (imported 2)
General aerobic 4.6 mi 35:29 7:44
8/7/2008 Run
Home (imported 2)
Recovery 3.9 mi 30:33 7:46
11/20/2010 Run
Home (imported 2)
Easy 4.0 mi 31:11 7:46
8/27/2009 Run
Home (imported 2)
Easy 4.2 mi 32:11 7:46
10/2/2010 Run
Home (imported 2)
Easy 4.1 mi 31:38 7:46
5/11/2008 Run
Home (imported 2)
Long 14.4 mi 1:51:55 7:46
6/13/2008 Run
Home (imported 2)
Easy 9.1 mi 1:10:31 7:47
3/31/2009 Run
Home (imported 2)
Easy 5.0 mi 39:10 7:47
4/27/2010 Run
Home (imported 2)
Speed 12.8 mi 1:39:47 7:47
1/22/2011 Run
Home (imported 2)
Recovery 5.6 mi 43:52 7:47
8/29/2009 Run
Home (imported 2)
Easy 6.9 mi 53:17 7:47
4/9/2010 Run
Home (imported 2)
Easy 4.1 mi 32:07 7:47
4/30/2009 Run
Home (imported 2)
Speed 4.1 mi 32:04 7:47
2/15/2009 Run
Home (imported 2)
Long 9.9 mi 1:17:11 7:48
1/28/2010 Run
Home (imported 2)
General aerobic 11.1 mi 1:26:34 7:48
1/11/2011 Run
Home (imported 2)
Speed 6.2 mi 48:36 7:49
8/12/2010 Run
Home (imported 2)
Easy 5.0 mi 39:12 7:50
12/27/2008 Run
Home (imported 2)
General aerobic 4.9 mi 37:58 7:50
9/19/2010 Run
Home (imported 2)
Long 14.9 mi 1:57:05 7:51
5/11/2010 Run
Home (imported 2)
Easy 3.8 mi 29:36 7:50
1/14/2010 Run
Home (imported 2)
Easy 4.5 mi 35:32 7:51
10/28/2009 Run
Home (imported 2)
Long 15.7 mi 2:03:09 7:51
2/18/2008 Run
Home (imported 2)
Recovery 5.1 mi 40:19 7:51
9/20/2010 Run
Home (imported 2)
Easy 5.0 mi 39:07 7:52
2/13/2009 Run
Home (imported 2)
Easy 4.3 mi 34:05 7:52
11/22/2010 Run
Home (imported 2)
Easy 4.0 mi 31:41 7:52
8/17/2010 Run
Home (imported 2)
Easy 4.0 mi 31:27 7:52
9/15/2010 Run
Home (imported 2)
Easy 5.0 mi 39:21 7:53
1/13/2009 Run
Home (imported 2)
General aerobic 7.1 mi 55:34 7:53
3/20/2009 Run
Home (imported 2)
Easy 4.1 mi 32:30 7:53
10/3/2010 Run
Home (imported 2)
Long 13.0 mi 1:42:35 7:53
2/8/2009 Run
Home (imported 2)
General aerobic 2.1 mi 16:54 7:55
1/2/2010 Run
Home (imported 2)
Easy 4.1 mi 32:31 7:54