Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/16/2010 Run
Home (imported 2)
Easy 1.3 mi 10:02 8:02
11/16/2010 Run
Home (imported 2)
Easy 0.5 mi 4:47 9:12
11/17/2010 Run
Home (imported 2)
Easy 1.9 mi 15:44 8:23
11/17/2010 Run
Home (imported 2)
Easy 5.4 mi 50:59 9:32
11/19/2010 Run
Home (imported 2)
Easy 4.8 mi 36:05 7:30
11/20/2010 Run
Home (imported 2)
Easy 4.0 mi 31:11 7:46
11/22/2010 Run
Home (imported 2)
Easy 4.0 mi 31:41 7:52
11/23/2010 Run
Home (imported 2)
Easy 4.8 mi 38:33 8:01
11/24/2010 Run
Home (imported 2)
Easy 3.9 mi 36:29 9:16
11/26/2010 Run
Home (imported 2)
Easy 3.6 mi 32:09 9:04
11/28/2010 Run
Home (imported 2)
Easy 2.5 mi 20:39 8:20
11/29/2010 Run
Home (imported 2)
Easy 3.2 mi 31:08 9:53
12/3/2010 Run
Home (imported 2)
Easy 3.0 mi 30:20 10:11
12/6/2010 Run
Home (imported 2)
Easy 3.7 mi 37:42 10:14
12/8/2010 Run
Home (imported 2)
Easy 3.1 mi 31:10 9:58
12/10/2010 Run
Home (imported 2)
Easy 3.9 mi 37:06 9:26
12/13/2010 Run
Home (imported 2)
Easy 2.8 mi 28:32 10:23
12/17/2010 Run
Home (imported 2)
Easy   41:05  
12/20/2010 Run
Home (imported 2)
Easy 3.9 mi 40:39 10:32
12/24/2010 Run
Home (imported 2)
Easy 3.2 mi 34:04 10:37
12/27/2010 Run
Home (imported 2)
Easy 2.8 mi 28:58 10:30
1/3/2011 Run
Home (imported 2)
Easy 2.5 mi 25:11 10:10
1/7/2011 Run
Home (imported 2)
Easy 5.6 mi 49:36 8:52
1/10/2011 Run
Home (imported 2)
Easy 3.9 mi 39:57 10:23
1/12/2011 Run
Home (imported 2)
Easy 9.3 mi 1:17:26 8:18
1/14/2011 Run
Home (imported 2)
Easy 1.9 mi 20:41 10:50
1/14/2011 Run
Home (imported 2)
Easy 4.0 mi 32:24 8:06
1/15/2011 Run
Home (imported 2)
Easy 4.8 mi 36:58 7:43
1/17/2011 Run
Home (imported 2)
Easy 2.7 mi 26:48 10:07
1/19/2011 Run
Home (imported 2)
Easy 7.1 mi 59:54 8:27
1/19/2011 Run
Home (imported 2)
Easy 4.0 mi 31:00 7:43
1/20/2011 Run
Home (imported 2)
Easy 5.1 mi 39:27 7:41
1/29/2011 Run
Home (imported 2)
Easy 4.9 mi 38:05 7:44
1/31/2011 Run
Home (imported 2)
Easy 3.6 mi 33:16 9:23
1/6/2008 Run   Long 11.0 mi 1:25:30 7:47
1/13/2008 Run   Long 12.0 mi 1:29:13 7:27
1/20/2008 Run   Long 9.9 mi 1:18:42 7:57
1/27/2008 Run   Long 12.4 mi 1:48:15 8:46
2/3/2008 Run   Long 11.5 mi 1:27:08 7:37
2/10/2008 Run
Home (imported 2)
Long 14.0 mi 2:14:38 9:40
2/17/2008 Run
Home (imported 2)
Long 14.6 mi 1:51:20 7:39
2/23/2008 Run
Home (imported 2)
Long 15.3 mi 2:17:52 9:00
3/22/2008 Run
Home (imported 2)
Long 17.0 mi 2:41:29 9:30
4/13/2008 Run
Home (imported 2)
Long 13.0 mi 1:37:09 7:30
4/27/2008 Run
Home (imported 2)
Long 14.6 mi 1:51:43 7:39
5/11/2008 Run
Home (imported 2)
Long 14.4 mi 1:51:55 7:46
5/25/2008 Run
Home (imported 2)
Long 13.0 mi 1:38:23 7:35
6/1/2008 Run
Home (imported 2)
Long 11.5 mi 1:23:41 7:16
6/8/2008 Run
Home (imported 2)
Long 14.6 mi 1:50:15 7:34
6/15/2008 Run
Home (imported 2)
Long 12.5 mi 1:34:14 7:34
6/19/2008 Run
Home (imported 2)
Long 10.4 mi 1:18:36 7:36
6/21/2008 Run   Long 10.0 mi 1:17:36 7:45
6/25/2008 Run   Long 9.6 mi 1:12:12 7:32
6/26/2008 Run   Long 3.8 mi 30:09 8:00
6/28/2008 Run   Long   1:44:23  
7/6/2008 Run
rocamadour
Long   2:07:06  
7/10/2008 Run
rocamadour
Long 10.1 mi 1:19:19 7:54
7/12/2008 Run   Long 16.0 mi 2:08:38 8:02
7/20/2008 Run
Home (imported 2)
Long 13.1 mi 1:38:19 7:29
7/23/2008 Run
Home (imported 2)
Long 11.1 mi 1:23:26 7:33
7/27/2008 Run
Home (imported 2)
Long 17.8 mi 2:12:38 7:27
8/10/2008 Run
Home (imported 2)
Long 21.7 mi 2:45:03 7:37
8/17/2008 Run
Home (imported 2)
Long 14.4 mi 1:50:15 7:39
9/28/2008 Run
Home (imported 2)
Long 12.6 mi 1:35:35 7:37
12/31/2008 Run
Home (imported 2)
Long 15.5 mi 2:31:09 9:47
1/11/2009 Run
Home (imported 2)
Long 11.2 mi 1:22:54 7:23
1/18/2009 Run
Home (imported 2)
Long 10.9 mi 1:24:19 7:44
2/15/2009 Run
Home (imported 2)
Long 9.9 mi 1:17:11 7:48
2/22/2009 Run
Home (imported 2)
Long 13.4 mi 1:39:37 7:26
2/28/2009 Run
Home (imported 2)
Long 14.1 mi 1:51:37 7:57
3/8/2009 Run
Home (imported 2)
Long 16.6 mi 2:05:48 7:36
3/15/2009 Run
Home (imported 2)
Long 16.9 mi 2:13:59 7:56
3/22/2009 Run
Home (imported 2)
Long 18.6 mi 2:18:29 7:28
3/29/2009 Run
Home (imported 2)
Long 20.0 mi 2:29:10 7:29
4/5/2009 Run
Home (imported 2)
Long 9.3 mi 1:10:19 7:32
4/12/2009 Run
Home (imported 2)
Long 19.4 mi 2:23:20 7:23
4/19/2009 Run
Home (imported 2)
Long 21.7 mi 2:43:52 7:35
4/26/2009 Run
Home (imported 2)
Long 19.9 mi 2:31:44 7:37
5/3/2009 Run   Long 21.8 mi 2:42:17 7:27
5/17/2009 Run
Home (imported 2)
Long 18.2 mi 2:18:35 7:39
5/24/2009 Run
Home (imported 2)
Long 11.9 mi 1:28:18 7:25
6/16/2009 Run   Long   1:11:41  
7/12/2009 Run
Home (imported 2)
Long 12.8 mi 1:33:45 7:21
7/26/2009 Run
Home (imported 2)
Long 13.7 mi 1:44:52 7:41
8/2/2009 Run
Home (imported 2)
Long 12.2 mi 1:29:52 7:23
8/9/2009 Run
Home (imported 2)
Long 13.5 mi 1:39:22 7:24
8/16/2009 Run
Home (imported 2)
Long 15.6 mi 1:54:20 7:21
8/23/2009 Run
Home (imported 2)
Long 18.9 mi 2:21:13 7:28
8/31/2009 Run   Long 11.0 mi 1:27:32 7:59
9/6/2009 Run
Home (imported 2)
Long 18.3 mi 2:18:09 7:34
9/13/2009 Run
Home (imported 2)
Long 16.5 mi 2:04:09 7:31
9/27/2009 Run
Home (imported 2)
Long 12.9 mi 1:37:24 7:33
10/4/2009 Run
Home (imported 2)
Long 17.0 mi 2:08:00 7:32
10/11/2009 Run
Home (imported 2)
Long 18.3 mi 2:25:18 7:56
10/25/2009 Run   Long 16.1 mi 1:58:38 7:24
10/28/2009 Run
Home (imported 2)
Long 15.7 mi 2:03:09 7:51
11/1/2009 Run
Home (imported 2)
Long 21.9 mi 2:45:46 7:34
11/8/2009 Run   Long 10.3 mi 1:19:03 7:42
11/15/2009 Run   Long 9.3 mi 1:03:59 6:56
11/22/2009 Run
Home (imported 2)
Long 12.1 mi 1:27:29 7:15