| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
51:21 |
7:36 |
 |
| 7/20/2009 |
Run |
work (imported 2) |
General aerobic |
5.7 mi |
43:12 |
7:35 |
|
| 12/19/2010 |
Run |
Home (imported 2) |
Long |
11.6 mi |
1:28:07 |
7:36 |
|
| 3/8/2009 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:05:48 |
7:36 |
|
| 11/26/2010 |
Run |
Home (imported 2) |
General aerobic |
5.0 mi |
38:08 |
7:36 |
|
| 1/8/2008 |
Run |
|
Running |
5.9 mi |
44:31 |
7:36 |
|
| 6/19/2008 |
Run |
Home (imported 2) |
Long |
10.4 mi |
1:18:36 |
7:36 |
|
| 12/2/2009 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2008 |
Run |
|
Long |
11.5 mi |
1:27:08 |
7:37 |
|
| 8/10/2008 |
Run |
Home (imported 2) |
Long |
21.7 mi |
2:45:03 |
7:37 |
|
| 8/12/2008 |
Run |
work (imported 2) |
Easy |
8.3 mi |
1:02:43 |
7:37 |
|
| 8/22/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 1/17/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:53 |
7:37 |
|
| 9/16/2010 |
Run |
Home (imported 2) |
General aerobic |
8.3 mi |
1:02:59 |
7:37 |
|
| 6/29/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
44:27 |
7:37 |
|
| 9/28/2008 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:35:35 |
7:37 |
|
| 9/15/2009 |
Run |
Home (imported 2) |
General aerobic |
8.5 mi |
1:04:20 |
7:37 |
|
| 4/26/2009 |
Run |
Home (imported 2) |
Long |
19.9 mi |
2:31:44 |
7:37 |
|
| 8/8/2008 |
Run |
Home (imported 2) |
Easy |
5.9 mi |
45:11 |
7:37 |
|
| 11/26/2009 |
Run |
Home (imported 2) |
Long |
18.2 mi |
2:18:20 |
7:37 |
|
| 2/24/2009 |
Run |
Home (imported 2) |
Speed |
7.1 mi |
54:05 |
7:38 |
|
| 6/22/2008 |
Run |
|
Easy |
4.1 mi |
31:29 |
7:38 |
|
| 4/25/2010 |
Run |
|
Long |
16.7 mi |
2:07:27 |
7:38 |
|
| 8/13/2008 |
Run |
Home (imported 2) |
Speed |
8.0 mi |
1:01:03 |
7:38 |
|
| 2/21/2009 |
Run |
Home (imported 2) |
General aerobic |
4.4 mi |
33:34 |
7:38 |
|
| 3/17/2010 |
Run |
work (imported 2) |
Speed |
9.2 mi |
1:09:48 |
7:38 |
|
| 10/12/2010 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
51:44 |
7:38 |
|
| 5/21/2009 |
Run |
Home (imported 2) |
General aerobic |
10.2 mi |
1:18:06 |
7:39 |
|
| 1/16/2011 |
Run |
Home (imported 2) |
Long |
16.9 mi |
2:09:08 |
7:38 |
|
| 10/21/2010 |
Run |
Home (imported 2) |
General aerobic |
8.6 mi |
1:05:59 |
7:39 |
|
| 5/17/2009 |
Run |
Home (imported 2) |
Long |
18.2 mi |
2:18:35 |
7:39 |
|
| 1/27/2010 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
37:24 |
7:39 |
|
| 4/27/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:51:43 |
7:39 |
|
| 8/28/2009 |
Run |
work (imported 2) |
Easy |
8.0 mi |
1:00:46 |
7:39 |
|
| 4/13/2010 |
Run |
|
Recovery |
4.9 mi |
37:13 |
7:39 |
|
| 4/17/2008 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
52:05 |
7:39 |
|
| 5/1/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
44:09 |
7:39 |
|
| 8/17/2008 |
Run |
Home (imported 2) |
Long |
14.4 mi |
1:50:15 |
7:39 |
|
| 2/17/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:51:20 |
7:39 |
|
| 12/9/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
52:18 |
7:39 |
|
| 12/18/2010 |
Run |
Home (imported 2) |
General aerobic |
5.9 mi |
45:09 |
7:40 |
|
| 3/24/2009 |
Run |
work (imported 2) |
Speed |
11.2 mi |
1:25:39 |
7:40 |
|
| 6/3/2010 |
Run |
Home (imported 2) |
Easy |
5.6 mi |
42:58 |
7:39 |
|
| 12/21/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
51:58 |
7:40 |
|
| 7/21/2009 |
Run |
work (imported 2) |
Speed |
6.1 mi |
47:00 |
7:40 |
|
| 2/7/2010 |
Run |
Home (imported 2) |
Long |
22.2 mi |
2:50:03 |
7:40 |
|
| 3/9/2008 |
Run |
Munich |
Easy |
4.5 mi |
34:19 |
7:40 |
|
| 3/6/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:28 |
7:40 |
|
| 3/2/2010 |
Run |
|
General aerobic |
6.0 mi |
46:18 |
7:40 |
|
| 7/7/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:12 |
7:40 |
|
| 4/18/2010 |
Run |
Home (imported 2) |
Long |
20.7 mi |
2:38:54 |
7:40 |
|
| 4/17/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:41 |
|
| 12/16/2008 |
Run |
Work Gym |
General aerobic |
6.0 mi |
46:00 |
7:40 |
|
| 2/3/2010 |
Run |
work (imported 2) |
General aerobic |
4.0 mi |
30:19 |
7:41 |
|
| 9/20/2008 |
Run |
Home (imported 2) |
Easy |
8.1 mi |
1:01:59 |
7:41 |
|
| 6/24/2010 |
Run |
Home (imported 2) |
General aerobic |
5.5 mi |
41:47 |
7:41 |
|
| 5/13/2010 |
Run |
Home (imported 2) |
Recovery |
4.9 mi |
37:33 |
7:41 |
|
| 7/26/2009 |
Run |
Home (imported 2) |
Long |
13.7 mi |
1:44:52 |
7:41 |
|
| 11/11/2009 |
Run |
work (imported 2) |
Speed |
9.3 mi |
1:11:28 |
7:41 |
|
| 4/12/2010 |
Run |
|
General aerobic |
7.2 mi |
55:00 |
7:41 |
|
| 3/25/2010 |
Run |
|
General aerobic |
4.1 mi |
31:34 |
7:41 |
|
| 1/20/2011 |
Run |
Home (imported 2) |
Easy |
5.1 mi |
39:27 |
7:41 |
|
| 1/15/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
45:14 |
7:41 |
|
| 12/4/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
34:08 |
7:42 |
|
| 11/3/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:08 |
7:42 |
|
| 4/24/2010 |
Run |
|
Long |
5.1 mi |
39:29 |
7:42 |
|
| 11/8/2009 |
Run |
|
Long |
10.3 mi |
1:19:03 |
7:42 |
|
| 1/15/2011 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
36:58 |
7:43 |
|
| 1/14/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:43 |
|
| 8/11/2010 |
Run |
Home (imported 2) |
General aerobic |
4.2 mi |
32:09 |
7:42 |
|
| 3/13/2009 |
Run |
work (imported 2) |
General aerobic |
5.0 mi |
38:25 |
7:42 |
|
| 1/19/2011 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 10/20/2010 |
Run |
Home (imported 2) |
Easy |
6.7 mi |
51:40 |
7:43 |
|
| 1/9/2010 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
31:48 |
7:43 |
|
| 7/8/2008 |
Run |
rocamadour |
Speed |
8.7 mi |
1:07:04 |
7:43 |
|
| 1/3/2008 |
Run |
|
Running |
5.4 mi |
41:37 |
7:43 |
|
| 8/10/2010 |
Run |
Home (imported 2) |
General aerobic |
5.3 mi |
40:33 |
7:43 |
|
| 1/13/2011 |
Run |
Home (imported 2) |
General aerobic |
9.2 mi |
1:10:44 |
7:43 |
|
| 5/30/2009 |
Run |
|
Race |
23.4 mi |
3:00:19 |
7:43 |
|
| 10/27/2010 |
Run |
Home (imported 2) |
Long |
3.8 mi |
29:13 |
7:43 |
|
| 12/14/2010 |
Run |
Home (imported 2) |
General aerobic |
6.1 mi |
47:22 |
7:43 |
|
| 6/24/2008 |
Run |
|
Recovery |
4.1 mi |
31:36 |
7:44 |
|
| 1/18/2009 |
Run |
Home (imported 2) |
Long |
10.9 mi |
1:24:19 |
7:44 |
|
| 1/29/2011 |
Run |
Home (imported 2) |
Easy |
4.9 mi |
38:05 |
7:44 |
|
| 4/6/2010 |
Run |
Home (imported 2) |
Speed |
10.8 mi |
1:23:47 |
7:44 |
|
| 7/1/2008 |
Run |
rocamadour |
Easy |
4.7 mi |
36:36 |
7:45 |
|
| 4/30/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:42 |
7:44 |
|
| 5/5/2008 |
Run |
work (imported 2) |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 1/27/2011 |
Run |
Home (imported 2) |
Recovery |
4.9 mi |
38:12 |
7:44 |
|
| 11/21/2009 |
Run |
Home (imported 2) |
General aerobic |
4.6 mi |
35:29 |
7:44 |
|
| 6/21/2008 |
Run |
|
Long |
10.0 mi |
1:17:36 |
7:45 |
|
| 8/7/2008 |
Run |
Home (imported 2) |
Recovery |
3.9 mi |
30:33 |
7:46 |
|
| 11/20/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:11 |
7:46 |
|
| 2/10/2009 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/20/2009 |
Run |
israel |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/8/2009 |
Run |
austin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/5/2009 |
Run |
Work Gym |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 10/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
31:38 |
7:46 |
|
| 4/10/2008 |
Run |
work (imported 2) |
Hills |
6.2 mi |
47:49 |
7:45 |
|
|