5/29/2010
6:00 AM
11.2 mi
1:45:57
9:28 mi
Mizuno Wave Rider 13 - Blue (black)
with the Saturday group
tired legs - ran too far to race well on Memorial Day
11:00 - 8:45 - 10:00 - 22:30 - 8:55 - 9:20 - 10:25 - 10:30 - 5:35 - 7:45 - 1:10
morning BS after run and after breakfast - 117