Notes
something is very off
7:55 - held back to pick up the pace later
8:00 - felt adequate down the first hill
8:43 - water stop was a challenge
8:57 - something is very off
11:17 - way too slow and way too hard
8:21 - not the usual recovery
9:19 - exhausted
8:30 - being passed back by too many runners
8:25 - 8:42 - 8:35 - 8:44 - running the downhill miles over a minute slower than I should
8:53 - toast
:59 - thyroid is failing, I am certain