Notes
tired calves, severe allergies, dead quads, overtrained
ran a solid first 7 miles, just slightly off of last year's splits
then, well . . . a beautiful day to be alive and in a tempo run
7:19; 7:32; 8:07; 8:30; 10:44; 7:53; 8:39; 8:04; 7:52; 7:56; 8:07; 8:31; 8:36
no cool down - for a time, will just run
bought a nifty Jack Daniel's single barrel and etched it with the race logo and my name
nice piece to go on the wetbar
John 5th overall (1st in division) in 1:20:00; Tim in 1:29:52 (4th in division); Nathan 1:36:42; Paxton in 1:40:41; Andy in 1:45:29 and 4th in division; Judy in 1:48:45 and 2nd in division