| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
|
Fartlek |
3.7 mi |
35:02 |
9:33 |
 |
| 8/2/2009 |
Run |
|
Long |
6.0 mi |
1:01:05 |
10:10 |
|
| 8/3/2009 |
Run |
|
Easy |
3.4 mi |
36:56 |
10:45 |
|
| 8/4/2009 |
Run |
|
Default |
3.6 mi |
32:21 |
9:07 |
|
| 8/6/2009 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 8/8/2009 |
Run |
|
Fartlek |
3.8 mi |
35:11 |
9:16 |
|
| 8/9/2009 |
Run |
|
Long |
6.6 mi |
1:14:36 |
11:24 |
|
| 8/11/2009 |
Run |
|
Easy |
4.1 mi |
40:03 |
9:48 |
|
| 8/12/2009 |
Run |
|
Interval |
4.0 mi |
38:58 |
9:47 |
|
| 8/13/2009 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/16/2009 |
Run |
|
Long |
8.0 mi |
1:30:19 |
11:17 |
|
| 8/18/2009 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:06 |
|
| 8/19/2009 |
Run |
|
Tempo |
4.2 mi |
40:02 |
9:35 |
|
| 8/23/2009 |
Run |
|
Test |
4.4 mi |
40:00 |
9:05 |
|
| 8/25/2009 |
Run |
|
Easy |
4.7 mi |
48:18 |
10:12 |
|
| 8/26/2009 |
Run |
|
Interval |
4.8 mi |
45:42 |
9:36 |
|
| 8/27/2009 |
Run |
|
Easy |
3.9 mi |
39:26 |
10:06 |
|
| 8/29/2009 |
Run |
|
Pace |
4.0 mi |
38:02 |
9:31 |
|
| 8/31/2009 |
Run |
|
Easy |
2.8 mi |
30:06 |
10:46 |
|
| 9/1/2009 |
Run |
|
Easy |
2.7 mi |
30:16 |
11:13 |
|
| 9/6/2009 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:29 |
|
| 9/8/2009 |
Run |
|
Easy |
4.9 mi |
50:02 |
10:10 |
|
| 9/10/2009 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:21 |
|
| 9/15/2009 |
Run |
|
Easy |
5.0 mi |
50:55 |
10:09 |
|
| 9/16/2009 |
Bike |
|
Easy |
8.5 mi |
30:04 |
3:33 |
|
| 9/17/2009 |
Run |
|
Tempo |
3.3 mi |
30:58 |
9:25 |
|
| 9/19/2009 |
Run |
|
Long |
7.2 mi |
1:09:21 |
9:41 |
|
| 9/20/2009 |
Bike |
|
Easy |
17.6 mi |
1:02:01 |
3:32 |
|
| 9/22/2009 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:20 |
|
| 9/23/2009 |
Bike |
|
Easy |
9.3 mi |
30:58 |
3:21 |
|
| 9/24/2009 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:14 |
|
| 9/26/2009 |
Run |
|
Long |
5.0 mi |
48:15 |
9:38 |
|
| 9/27/2009 |
Bike |
|
Easy |
17.1 mi |
1:00:02 |
3:32 |
|
| 9/29/2009 |
Run |
|
Pace |
5.0 mi |
44:03 |
8:47 |
|
| 9/30/2009 |
Bike |
|
Easy |
10.3 mi |
35:02 |
3:25 |
|
| 10/3/2009 |
Run |
|
Race |
13.1 mi |
1:59:18 |
9:07 |
|
| 10/6/2009 |
Run |
|
Easy |
5.0 mi |
49:36 |
9:55 |
|
| 10/7/2009 |
Bike |
|
Easy |
10.5 mi |
35:04 |
3:21 |
|
| 10/8/2009 |
Run |
|
Tempo |
4.0 mi |
35:04 |
8:50 |
|
| 10/10/2009 |
Run |
|
Long |
10.0 mi |
1:43:27 |
10:21 |
|
| 10/13/2009 |
Run |
|
Easy |
4.7 mi |
43:37 |
9:20 |
|
| 10/14/2009 |
Bike |
|
Interval |
10.4 mi |
35:17 |
3:24 |
|
| 10/17/2009 |
Run |
|
Race |
3.1 mi |
24:03 |
7:44 |
|
| 10/17/2009 |
Run |
|
Easy |
0.9 mi |
8:28 |
9:12 |
|
| 10/18/2009 |
Bike |
|
Interval |
18.4 mi |
1:05:03 |
3:33 |
|
| 10/20/2009 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:08 |
|
| 10/21/2009 |
Bike |
|
Interval |
11.5 mi |
40:01 |
3:30 |
|
| 10/22/2009 |
Run |
|
Pace |
4.0 mi |
35:11 |
8:48 |
|
| 10/24/2009 |
Run |
|
Long |
12.0 mi |
1:57:37 |
9:48 |
|
| 10/25/2009 |
Bike |
|
Interval |
20.5 mi |
1:10:08 |
3:26 |
|
| 10/27/2009 |
Run |
|
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 10/28/2009 |
Bike |
|
Interval |
11.7 mi |
40:00 |
3:26 |
|
| 10/29/2009 |
Run |
|
Tempo |
4.6 mi |
40:04 |
8:42 |
|
| 11/1/2009 |
Run |
|
Long |
13.0 mi |
2:01:23 |
9:20 |
|
| 11/3/2009 |
Run |
|
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 11/4/2009 |
Bike |
|
Interval |
11.4 mi |
40:00 |
3:31 |
|
| 11/5/2009 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 11/8/2009 |
Run |
|
Test |
4.2 mi |
34:11 |
8:05 |
|
| 11/11/2009 |
Bike |
|
Interval |
13.6 mi |
45:07 |
3:19 |
|
| 11/12/2009 |
Run |
|
Pace |
4.0 mi |
35:00 |
8:44 |
|
| 11/14/2009 |
Bike |
|
Interval |
22.8 mi |
1:15:03 |
3:18 |
|
| 11/15/2009 |
Run |
|
Long |
15.0 mi |
2:26:52 |
9:48 |
|
| 11/17/2009 |
Run |
|
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 11/18/2009 |
Bike |
|
Default |
14.3 mi |
45:03 |
3:10 |
|
| 11/19/2009 |
Run |
|
Tempo |
5.2 mi |
45:01 |
8:45 |
|
| 11/22/2009 |
Bike |
|
Interval |
21.6 mi |
1:15:00 |
3:29 |
|
| 11/24/2009 |
Run |
|
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 11/26/2009 |
Run |
|
Race |
13.1 mi |
1:51:29 |
8:31 |
|
| 11/29/2009 |
Bike |
|
Easy |
21.9 mi |
1:17:54 |
3:34 |
|
| 12/1/2009 |
Run |
|
Easy |
8.0 mi |
1:17:25 |
9:40 |
|
| 12/2/2009 |
Bike |
|
Interval |
15.3 mi |
50:01 |
3:17 |
|
| 12/3/2009 |
Run |
|
Pace |
5.0 mi |
44:22 |
8:53 |
|
| 12/6/2009 |
Run |
|
Long |
17.0 mi |
2:57:10 |
10:26 |
|
| 12/8/2009 |
Run |
|
Easy |
8.1 mi |
1:32:31 |
11:29 |
|
| 12/9/2009 |
Bike |
|
Interval |
14.9 mi |
50:00 |
3:22 |
|
| 12/10/2009 |
Run |
|
Tempo |
5.7 mi |
50:01 |
8:45 |
|
| 12/12/2009 |
Run |
|
Long |
18.0 mi |
3:02:30 |
10:08 |
|
| 12/15/2009 |
Run |
|
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 12/17/2009 |
Run |
|
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 12/20/2009 |
Run |
|
Race |
13.1 mi |
1:50:24 |
8:26 |
|
| 12/22/2009 |
Run |
|
Easy |
9.2 mi |
1:26:55 |
9:26 |
|
| 12/23/2009 |
Bike |
|
Interval |
15.3 mi |
55:01 |
3:36 |
|
| 12/24/2009 |
Run |
|
Pace |
6.0 mi |
52:23 |
8:43 |
|
| 12/27/2009 |
Run |
|
Long |
13.0 mi |
2:05:47 |
9:41 |
|
| 12/29/2009 |
Run |
|
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 12/31/2009 |
Run |
|
Pace |
6.0 mi |
55:03 |
9:16 |
|
| 1/2/2010 |
Run |
|
Long |
20.0 mi |
3:26:59 |
10:21 |
|
| 1/5/2010 |
Run |
|
Easy |
7.1 mi |
1:08:23 |
9:36 |
|
| 1/6/2010 |
Bike |
|
Default |
16.4 mi |
55:00 |
3:22 |
|
| 1/7/2010 |
Run |
|
Pace |
7.0 mi |
1:02:00 |
8:51 |
|
| 1/9/2010 |
Run |
|
Long |
14.0 mi |
2:23:14 |
10:14 |
|
| 1/12/2010 |
Run |
|
Easy |
10.0 mi |
1:35:21 |
9:32 |
|
| 1/14/2010 |
Run |
|
Pace |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/16/2010 |
Run |
|
Long |
19.2 mi |
3:22:57 |
10:35 |
|
| 1/19/2010 |
Run |
|
Easy |
7.6 mi |
1:14:37 |
9:54 |
|
| 1/21/2010 |
Run |
|
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 1/26/2010 |
Run |
|
Easy |
10.0 mi |
1:37:33 |
9:46 |
|
| 1/27/2010 |
Bike |
|
Interval |
17.4 mi |
1:00:01 |
3:28 |
|
| 1/28/2010 |
Run |
|
Tempo |
6.7 mi |
1:01:03 |
9:06 |
|
| 1/30/2010 |
Run |
|
Long |
20.0 mi |
3:28:08 |
10:25 |
|
|