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11/22/2009

7:36 AM

14.1 mi

1:43:22.47

7:22 mi

Health

163.4 lb
145 bpm
180 bpm
7274
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San Antonio Loop

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Notes

Out & back style loop. Out to San Antonio on Baseline, down San Antonio to Foothill, and then Foothill back to the house. Out on Baseline is uphill; nice gradual downhill on way back. Goal was a sub-6 for last mile. Ended up with negative splits from 10. Good run with J.D. and Whitney.

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