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3/14/2010

7:21 AM

10 mi

1:04:29.40

6:27 mi

Health

161 bpm
171 bpm
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10 Miler

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Notes

10 miler; was supposed to be marathon pace, but couldn't hold back enough! This is really irritating me. Had to put a little extra into the first miles due to the uphill climb, but put in too much. Had to really hold back after the u-turn, but still couldn't restrain enough for slower than 6:30. Will rely heavily next weekend on Tom and J.D. to keep me in check.

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