2/7/2010
7:35 AM
14 mi
1:34:11.05
6:45 mi
Mizuno Wave Rider 12 (flame)
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Did our scheduled 14 miler today with no rain. Took ClifShot strawberry at 8 miles, and had a plain one an hour before the run. Need to get caffeine-free versions; noticed that around 11 I was feeling gastro issues. Nice breakdown of splits!