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9/19/2009

9:05 AM

3.2 mi

18:58.22

6:00 mi

Health

171 bpm
179 bpm
54.3

Weather

Race Result

2 / 100 (2%)
1
2
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Notes

Slightly challenging course, with an downhill start and then some uphill to blow pace. About 90% effort. 2nd overall; the winner was a teenage boy. Ed Lowrie's son Michael, who is all of 11 or 12 years old, was hot on my ass, but I held him off through the finish. I can't race these kids anymore!

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