Notes
Good effort. Started off reserved; uphill for first 1.5m. At 0.5, went with Adrienne Schrum for the remainder of mile 1, but went by her fairly easily. Stayed running fairly hard for he remainder of the race. Did a 2 mile warm-up, which is out of the ordinary. Thought it might negatively impact me, but no problems today. Surprised my HR didn't get that high (only 176). I am feeling a little throat tickle and I'm coughing up some mucous when clearing my throat. Crossed line at 17:37; noticed that it was only 3.08 on the Garmin, so I started up the watch again, thus the 17:51 total time for 3.13.