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4/24/2010

7:40 AM

3.5 mi

25:04.67

7:15 mi

Health

144 bpm
178 bpm
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Williams Loop

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Notes

Mmmmm.... i loves me the taste of a sub-5 mile! It was downhill (100ft net loss), but I am working for a sub-5 track mile by June 16th, my 45th birthday. I think I'm on my way!

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