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3/11/2012

6:56 AM

22 mi

2:35:57.90

7:06 mi

Health

147 bpm
169 bpm
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Central/Bonelli Loop

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Notes

First 5 were medium tempo with Mark Batres, next 12 were easy with Mark, J.D. & Whitney, and then the last 5 were medium tempo with Mark. Great run... it's getting there!

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