Run: Tempo Previous Next

11/8/2009

7:01 AM

13.1 mi

1:27:20.49

6:40 mi

Health

164.2 lb
157 bpm
171 bpm
6821
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Mission Inn Half Marathon

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Notes

Good tempo run with Whitney. Goal was to run 6:51 pace (marathon pace) for the entire race. Unorganized race. Major cross street didn't have flashing red lights or course monitor at the intersection. Someone nearly got hit at around 2.5. Course markers were off at 1 & 2, but mile three was ridiculous; it was 0.2 miles off! I ran with Whitney through 12 miles, and picked it a little for mile 13. My GPS showed 12.9 at the finish line, so I ran through the chute, tore off my bib number, grabbed my finishing medal, jostled through the crowd and continued to run the extra 0.2 to make it 13.11.

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