Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2012 Run
Canyon View Loop
 Tempo 5.1 mi 31:17 6:12
3/4/2012 Run
Lone Hill to Indian Hill
 Marathon Pace 18.0 mi 2:01:33 6:45
12/18/2011 Run
San Dimas Canyon Loop
 Easy 6.8 mi 50:18 7:22
12/17/2011 Run
Towne Ave. Loop
 Easy 5.3 mi 36:35 6:54
12/15/2011 Run
Stables
 Easy 5.5 mi 45:36 8:19
12/14/2011 Run   Medium 6.1 mi 42:27 6:59
12/13/2011 Run
Country Club Loop
 Easy 4.9 mi 36:48 7:30
12/11/2011 Run
Warm Down
 Easy 0.9 mi 6:31 7:25
12/11/2011 Run
Part of Fairplex Half Marathon
 Tempo 5.1 mi 32:57 6:26
12/10/2011 Run
Emerald to Wheeler Loop
 Easy 2.7 mi 20:23 7:39
12/8/2011 Run
Towne Ave. & Back
 Easy 4.0 mi 28:25 7:07
12/7/2011 Run
LVU Loop
 Tempo 3.2 mi 20:48 6:35
12/6/2011 Run
Country Club Loop
 Medium 5.0 mi 35:52 7:10
12/5/2011 Run
Wheeler Loop
 Easy 2.0 mi 15:00 7:28
12/3/2011 Run
Towne Ave. Loop
 Medium 5.2 mi 36:18 6:56
12/2/2011 Run
Thomson Creek Trail
 Easy 6.1 mi 44:46 7:23
11/30/2011 Run
Warm Down
 Easy 1.0 mi 7:34 7:35
11/30/2011 Run
Live Oak 5K
 Tempo 3.1 mi 18:25 5:56
11/30/2011 Run
Warm Up
 Easy 1.7 mi 14:40 8:44
11/29/2011 Run
Thomson Creek Trail
 Easy 6.0 mi 45:35 7:36
11/28/2011 Run
Stables
 Easy 5.5 mi 45:47 8:23
11/27/2011 Run
Bonelli Loop
 Tempo 9.1 mi 1:01:31 6:47
11/26/2011 Run
Fruit to Wheeler Loop
 Tempo 5.0 mi 33:57 6:47
11/25/2011 Run
Bonita to San Dimas Canyon Loop
 Medium 5.5 mi 39:20 7:06
11/24/2011 Run   Easy 3.5 mi 26:38 7:42
11/22/2011 Run
Denny's Loop
 Easy 3.0 mi 22:38 7:32
11/21/2011 Run
Bonita to San Dimas Canyon Loop
 Easy 5.6 mi 43:04 7:42
11/20/2011 Run
San Dimas Canyon Loop
 Medium 6.8 mi 47:55 7:04
11/18/2011 Run
Wheeler Loop
 Easy 2.0 mi 16:18 8:07
11/17/2011 Run
Thomson Creek Trail
 Fartlek 8.2 mi 58:44 7:09
11/16/2011 Run
Wheeler to D Street Loop
 Easy 4.2 mi 32:19 7:39
11/15/2011 Run
Towne Ave. Loop
 Tempo 5.4 mi 38:47 7:11
11/14/2011 Run
Thomson Creek Trail
 Easy 8.0 mi 58:57 7:22
11/13/2011 Run
Denny's Loop
 Easy 3.0 mi 22:03 7:19
11/12/2011 Run   Medium 2.0 mi 13:47 6:50
11/11/2011 Run
Towne Ave. Loop
 Easy 5.3 mi 38:31 7:21
11/10/2011 Run
Stables
 Hill 5.5 mi 44:16 8:01
11/8/2011 Run
Emerald Loop
 Easy 2.0 mi 15:50 7:53
11/7/2011 Run
LVU to Denny's
 Medium 5.7 mi 41:14 7:18
11/6/2011 Run
Thompson Creek to Padua
 Medium 10.0 mi 1:11:54 7:12
11/5/2011 Run
Padua
 Hill 5.6 mi 41:10 7:25
11/4/2011 Run
Williams Loop
 Easy 3.4 mi 25:32 7:26
11/3/2011 Run
Emerald Loop
 Easy 2.0 mi 15:44 7:53
10/29/2011 Run   Default 6.5 mi 56:43 8:45
10/28/2011 Run   Default 6.9 mi 51:30 7:27
10/27/2011 Run   Default 6.8 mi 50:57 7:30
10/26/2011 Run   Default 2.2 mi 16:42 7:46
10/26/2011 Run   Default 2.7 mi 24:02 8:50
10/26/2011 Run   Default 0.9 mi 7:52 8:50
10/25/2011 Run   Default 6.1 mi 44:42 7:23
10/23/2011 Run   Default 9.7 mi 1:12:20 7:28
10/22/2011 Run   Default 5.0 mi 38:01 7:36
10/20/2011 Run   Default 5.6 mi 45:50 8:13
10/19/2011 Run   Default 6.0 mi 44:09 7:21
10/18/2011 Run   Default 5.5 mi 44:12 8:07
10/16/2011 Run   Default 8.4 mi 53:38 6:25
10/15/2011 Run   Default 2.5 mi 19:29 7:48
10/14/2011 Run   Default 8.0 mi 51:33 6:27
10/13/2011 Run   Default 5.1 mi 37:23 7:22
10/12/2011 Run   Default 5.5 mi 44:02 8:03
10/11/2011 Run   Default 6.8 mi 46:02 6:46
10/10/2011 Run   Default 5.5 mi 44:57 8:13
10/8/2011 Run   Default 10.0 mi 1:13:56 7:23
10/7/2011 Run   Default 6.8 mi 49:32 7:17
10/5/2011 Run   Default 5.3 mi 36:05 6:52
10/4/2011 Run   Default 3.5 mi 24:18 7:02
10/3/2011 Run   Default 6.8 mi 49:32 7:18
10/1/2011 Run   Default 3.2 mi 23:14 7:23
9/30/2011 Run   Default 4.1 mi 31:55 7:51
9/29/2011 Run   Default 2.0 mi 15:12 7:30
9/27/2011 Run   Default 5.5 mi 43:32 7:56
9/26/2011 Run   Default 5.4 mi 40:12 7:24
9/23/2011 Run   Default 4.1 mi 31:11 7:41
9/22/2011 Run   Default 3.0 mi 21:57 7:15
9/21/2011 Run   Default 8.1 mi 58:03 7:10
9/20/2011 Run   Default 5.5 mi 43:27 7:53
9/19/2011 Run   Default 6.0 mi 43:58 7:20
9/18/2011 Run   Default 1.4 mi 11:12 7:54
9/17/2011 Run   Default 2.0 mi 14:51 7:24
9/16/2011 Run   Default 3.0 mi 18:20 6:06
9/16/2011 Run   Default 0.5 mi 4:49 9:17
9/15/2011 Run   Default 5.5 mi 43:44 7:55
9/13/2011 Run   Default 6.7 mi 55:55 8:22
9/12/2011 Run   Default 4.3 mi 33:01 7:38
9/11/2011 Run   Default 11.8 mi 1:26:46 7:24
9/10/2011 Run   Default 2.0 mi 14:49 7:25
9/8/2011 Run   Default 3.0 mi 19:50 6:36
9/7/2011 Run   Default 3.5 mi 25:10 7:15
9/6/2011 Run   Default 6.7 mi 53:43 8:03
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