| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
Airport Loop |
Tempo |
8.4 mi |
56:25 |
6:46 |
 |
| 10/20/2013 |
Run |
School Ghoul 5K |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 10/20/2013 |
Run |
School Ghoul 5K |
Race |
3.0 mi |
19:08 |
6:18 |
|
| 10/19/2013 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 4/21/2012 |
Run |
Ragnar Leg 3 |
Marathon Pace |
7.3 mi |
48:00 |
6:35 |
|
| 4/20/2012 |
Run |
Ragnar Leg 1 |
Marathon Pace |
5.0 mi |
30:53 |
6:13 |
|
| 4/20/2012 |
Run |
Ragnar Leg 2 |
Marathon Pace |
9.3 mi |
58:25 |
6:17 |
|
| 4/6/2012 |
Run |
|
Fartlek |
6.9 mi |
45:32 |
6:37 |
|
| 3/14/2012 |
Run |
Bonelli Loop |
Tempo |
9.1 mi |
59:34 |
6:35 |
|
| 1/15/2012 |
Run |
LA 13.1 |
Race |
13.2 mi |
1:21:26 |
6:10 |
|
|