| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
210 Run |
Medium |
13.4 mi |
1:34:26 |
7:03 |
 |
| 7/5/2012 |
Run |
Towne Ave. Loop |
Medium |
5.3 mi |
34:29 |
6:28 |
|
| 7/4/2012 |
Run |
Williams Loop |
Easy |
3.5 mi |
25:33 |
7:17 |
|
| 7/3/2012 |
Run |
San Dimas Canyon to Foothill |
Easy |
5.1 mi |
36:33 |
7:12 |
|
| 7/1/2012 |
Run |
San Antonio Loop |
Medium |
13.8 mi |
1:32:00 |
6:41 |
|
| 6/26/2012 |
Run |
White Ave. Loop |
Easy |
4.3 mi |
31:55 |
7:30 |
|
| 6/25/2012 |
Run |
Emerald Loop |
Easy |
2.1 mi |
15:43 |
7:30 |
|
| 5/27/2012 |
Run |
San Dimas Canyon Loop |
Easy |
6.8 mi |
49:54 |
7:18 |
|
| 5/26/2012 |
Run |
Fruit to Wheeler Loop |
Easy |
2.5 mi |
19:24 |
7:39 |
|
| 5/25/2012 |
Run |
San Dimas Canyon Loop |
Medium |
6.8 mi |
45:06 |
6:39 |
|
| 5/22/2012 |
Run |
Wheeler/Mansion Loop |
Easy |
2.4 mi |
18:49 |
7:49 |
|
| 5/21/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:10 |
7:22 |
|
| 5/20/2012 |
Run |
Indian Hill/Bonita Loop |
Medium |
10.7 mi |
1:12:09 |
6:47 |
|
| 5/19/2012 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:18 |
7:37 |
|
| 5/18/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:18 |
7:23 |
|
| 5/16/2012 |
Run |
Tunnel & Back |
Easy |
5.3 mi |
48:08 |
9:11 |
|
| 5/15/2012 |
Run |
Towne Ave. & Back |
Easy |
4.0 mi |
29:07 |
7:16 |
|
| 5/14/2012 |
Run |
LVU Loop |
Easy |
3.2 mi |
24:12 |
7:37 |
|
| 5/13/2012 |
Run |
Webb Canyon |
Easy |
8.1 mi |
1:06:46 |
8:18 |
|
| 5/12/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
21:54 |
7:13 |
|
| 5/11/2012 |
Run |
Williams Loop |
Easy |
3.5 mi |
26:32 |
7:39 |
|
| 5/9/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
23:03 |
7:40 |
|
| 5/8/2012 |
Run |
Denny's and Back |
Easy |
3.1 mi |
23:45 |
7:48 |
|
| 5/6/2012 |
Run |
Orange County Marathon |
Race |
26.3 mi |
2:50:09 |
6:29 |
|
| 5/5/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
21:58 |
7:14 |
|
| 5/3/2012 |
Run |
Thomson Creek Trail |
Fartlek |
6.1 mi |
44:25 |
7:17 |
|
| 5/2/2012 |
Run |
Birdie Loop |
Easy |
4.2 mi |
32:02 |
7:37 |
|
| 5/1/2012 |
Run |
|
Tempo |
5.5 mi |
33:43 |
6:11 |
|
| 4/30/2012 |
Run |
Denny's and Back |
Easy |
3.0 mi |
22:25 |
7:27 |
|
| 4/29/2012 |
Run |
Thompson Creek To Kevin's |
Marathon Pace |
15.0 mi |
1:37:06 |
6:29 |
|
| 4/27/2012 |
Run |
Towne Ave. Loop |
Easy |
5.2 mi |
33:45 |
6:32 |
|
| 4/26/2012 |
Run |
San Dimas Canyon Loop |
Tempo |
6.8 mi |
42:40 |
6:16 |
|
| 4/25/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
23:34 |
7:47 |
|
| 4/24/2012 |
Run |
Thomson Creek Trail |
Medium |
7.1 mi |
46:21 |
6:35 |
|
| 4/23/2012 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:42 |
7:46 |
|
| 4/18/2012 |
Run |
Stables |
Easy |
5.5 mi |
41:24 |
7:31 |
|
| 4/15/2012 |
Run |
4 Cities Loop |
Medium |
21.7 mi |
2:26:18 |
6:46 |
|
| 4/14/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:28 |
7:25 |
|
| 4/12/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
23:00 |
7:38 |
|
| 4/11/2012 |
Run |
San Dimas Canyon Loop |
Tempo |
6.9 mi |
44:03 |
6:26 |
|
| 4/10/2012 |
Run |
Bonelli Loop |
Easy |
9.0 mi |
1:03:18 |
7:01 |
|
| 4/9/2012 |
Run |
Fruit to Damien Loop |
Easy |
5.4 mi |
42:45 |
7:55 |
|
| 4/8/2012 |
Run |
Denny's to Campus Loop |
Marathon Pace |
18.7 mi |
2:06:22 |
6:47 |
|
| 4/7/2012 |
Run |
Wheeler Loop |
Easy |
5.0 mi |
38:02 |
7:36 |
|
| 4/5/2012 |
Run |
Thomson Creek Trail |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 4/2/2012 |
Run |
San Dimas Canyon Loop |
Medium |
6.8 mi |
46:31 |
6:52 |
|
| 4/1/2012 |
Run |
3 Cities Loop |
Medium |
21.0 mi |
2:23:21 |
6:50 |
|
| 3/31/2012 |
Run |
Towne Ave. Loop |
Medium |
5.4 mi |
37:49 |
6:58 |
|
| 3/30/2012 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/27/2012 |
Run |
Towne Ave. Loop |
Easy |
5.2 mi |
37:05 |
7:08 |
|
| 3/26/2012 |
Run |
Gymboree to Home |
Easy |
4.3 mi |
34:17 |
8:00 |
|
| 3/26/2012 |
Run |
San Dimas Canyon Loop |
Medium |
6.8 mi |
47:28 |
6:59 |
|
| 3/25/2012 |
Run |
Euclid to San Dimas Ave. Loop |
Marathon Pace |
21.7 mi |
2:23:39 |
6:39 |
|
| 3/24/2012 |
Run |
Country Club Loop |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/23/2012 |
Run |
Denny's Loop |
Easy |
3.2 mi |
23:16 |
7:18 |
|
| 3/22/2012 |
Run |
Dockweiler Beach |
Medium |
10.0 mi |
1:06:26 |
6:39 |
|
| 3/20/2012 |
Run |
CWP and Back |
Easy |
9.1 mi |
1:05:02 |
7:12 |
|
| 3/19/2012 |
Run |
Denny's-Wheeler Loop |
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 3/16/2012 |
Run |
Thomson Creek Trail Loop |
Easy |
5.1 mi |
36:45 |
7:17 |
|
| 3/15/2012 |
Run |
Williams to Wheeler |
Easy |
6.0 mi |
44:52 |
7:28 |
|