| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
25:07 |
8:23 |
 |
| 11/17/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/15/2014 |
Run |
Revel Canyon City Half |
Medium |
13.1 mi |
1:36:25 |
7:24 |
|
| 11/14/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:07 |
8:31 |
|
| 11/13/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:41 |
8:19 |
|
| 11/9/2014 |
Run |
Sailboat Trail |
Easy |
3.8 mi |
35:33 |
9:26 |
|
| 11/8/2014 |
Run |
Lost Dog |
Medium |
9.5 mi |
1:11:58 |
7:36 |
|
| 9/22/2014 |
Run |
Fruit Loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/20/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 9/19/2014 |
Run |
LVU Loop |
Easy |
3.2 mi |
26:17 |
8:18 |
|
| 9/18/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 9/17/2014 |
Run |
Emerald to Wheeler Loop |
Easy |
3.1 mi |
26:15 |
8:22 |
|
| 9/16/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/14/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 9/13/2014 |
Run |
Williams Loop |
Easy |
3.4 mi |
27:41 |
8:06 |
|
| 9/11/2014 |
Run |
Emerald Loop |
Easy |
2.0 mi |
17:58 |
8:57 |
|
| 9/9/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
19:18 |
9:40 |
|
| 9/7/2014 |
Run |
Bonelli Airport |
Easy |
4.0 mi |
35:24 |
8:49 |
|
| 8/31/2014 |
Run |
Bonelli Airport |
Easy |
3.6 mi |
31:20 |
8:44 |
|
| 8/30/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 8/29/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 8/24/2014 |
Run |
Flat River Rd. 10 Miler |
Medium |
9.6 mi |
1:10:00 |
7:19 |
|
| 8/22/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:02 |
7:59 |
|
| 8/21/2014 |
Run |
Emerald Loop |
Easy |
2.2 mi |
18:06 |
8:23 |
|
| 8/20/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 8/19/2014 |
Run |
Emerald Loop |
Easy |
2.1 mi |
18:06 |
8:30 |
|
| 8/18/2014 |
Run |
Emerald Loop |
Easy |
2.1 mi |
18:52 |
8:52 |
|
| 8/16/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 8/14/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 8/11/2014 |
Run |
Wheeler Loop |
Easy |
1.9 mi |
20:19 |
10:29 |
|
| 8/9/2014 |
Run |
McKinley/Bonelli |
Easy |
10.0 mi |
|
|
|
| 8/3/2014 |
Run |
Bonelli Flagpoles |
Easy |
4.0 mi |
36:03 |
8:56 |
|
| 8/2/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 8/1/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:27 |
8:42 |
|
| 7/30/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 7/29/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
21:37 |
10:46 |
|
| 7/27/2014 |
Run |
Shinn Road 15 |
Long |
15.6 mi |
2:11:40 |
8:27 |
|
| 7/26/2014 |
Run |
LVU Loop |
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 7/24/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 7/23/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 7/22/2014 |
Run |
San Dimas Canyon Loop |
Easy |
5.1 mi |
42:10 |
8:19 |
|
| 7/20/2014 |
Run |
Creek & Back |
Easy |
10.0 mi |
1:23:28 |
8:21 |
|
| 7/19/2014 |
Run |
Flat River Rd. 10 Miler |
Easy |
9.6 mi |
1:16:13 |
7:57 |
|
| 7/18/2014 |
Run |
San Dimas Canyon Loop |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 7/17/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 7/16/2014 |
Run |
Wheeler Loop |
Easy |
1.8 mi |
15:13 |
8:33 |
|
| 7/15/2014 |
Run |
Wheeler Loop |
Easy |
1.8 mi |
19:27 |
10:49 |
|
| 7/13/2014 |
Run |
Shinn Road 15 |
Long |
15.0 mi |
1:50:15 |
7:21 |
|
| 7/11/2014 |
Run |
Wright Industrial Park Loop |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/10/2014 |
Run |
|
Easy |
9.0 mi |
1:16:07 |
8:26 |
|
| 7/8/2014 |
Run |
Wright Industrial Park Loop |
Interval |
5.5 mi |
42:53 |
7:47 |
|
| 7/7/2014 |
Run |
McKinley Loop + |
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 7/6/2014 |
Run |
Flat Rd.10 Miler |
Easy |
10.0 mi |
1:23:54 |
8:24 |
|
| 7/5/2014 |
Run |
Benson to Home |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 7/4/2014 |
Run |
Indian Hill Park to Home |
Easy |
3.4 mi |
27:15 |
7:57 |
|
| 7/4/2014 |
Run |
Claremont 5K |
Race |
3.2 mi |
20:45 |
6:33 |
|
| 7/3/2014 |
Run |
Lake Loop |
Easy |
6.1 mi |
54:19 |
8:57 |
|
| 7/1/2014 |
Run |
3 x 1600 |
Interval |
6.0 mi |
48:51 |
8:08 |
|
| 6/30/2014 |
Run |
San Dimas Canyon GC & Back |
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 6/29/2014 |
Run |
|
Default |
0.4 mi |
4:34 |
10:53 |
|
| 6/29/2014 |
Run |
Shinn Rd. 14 Miler |
Long |
13.6 mi |
1:46:44 |
7:50 |
|
| 6/28/2014 |
Run |
Amelia/Allen Loop |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 6/27/2014 |
Run |
Indian Hill Loop |
Easy |
7.0 mi |
56:32 |
8:04 |
|
| 6/26/2014 |
Run |
Wright Industrial Park Loop |
Tempo |
8.0 mi |
59:58 |
7:30 |
|