| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
51:50 |
7:56 |
 |
| 7/26/2009 |
Run |
Padua |
Hill |
5.5 mi |
47:04 |
8:33 |
|
| 7/25/2009 |
Run |
Figure 8 |
Hill |
6.7 mi |
57:28 |
8:37 |
|
| 7/24/2009 |
Run |
Emerald Loop |
Easy |
2.0 mi |
16:17 |
8:11 |
|
| 7/23/2009 |
Run |
Mills to Baseline |
Easy |
6.7 mi |
53:37 |
8:02 |
|
| 7/21/2009 |
Run |
Stables |
Hill |
5.6 mi |
46:43 |
8:24 |
|
| 7/20/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:14 |
7:59 |
|
| 7/19/2009 |
Run |
Figure 8 |
Hill |
6.7 mi |
57:03 |
8:31 |
|
| 7/18/2009 |
Run |
Figure 8 |
Hill |
6.7 mi |
55:32 |
8:21 |
|
| 7/17/2009 |
Run |
Claremont Loop |
Easy |
4.3 mi |
35:09 |
8:12 |
|
| 7/16/2009 |
Run |
Stables |
Hill |
5.5 mi |
47:10 |
8:34 |
|
| 7/15/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:22 |
8:25 |
|
| 7/14/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:39 |
8:14 |
|
| 7/13/2009 |
Run |
Emerald Loop |
Easy |
2.0 mi |
17:10 |
8:38 |
|
| 7/12/2009 |
Run |
Denny's Loop |
Tempo |
3.1 mi |
21:50 |
7:02 |
|
| 7/11/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:57 |
8:32 |
|
| 7/5/2009 |
Run |
Blair Witch Loop |
Easy |
7.4 mi |
1:03:42 |
8:39 |
|
| 7/4/2009 |
Run |
Claremont 5K |
Tempo |
3.2 mi |
19:54 |
6:12 |
|
| 7/2/2009 |
Run |
Stables |
Hill |
5.6 mi |
48:10 |
8:36 |
|
| 7/1/2009 |
Run |
Stables |
Hill |
5.5 mi |
49:05 |
8:58 |
|
| 6/30/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:39 |
8:14 |
|
| 6/29/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
52:01 |
8:15 |
|
| 6/28/2009 |
Run |
Figure 8 |
Hill |
6.7 mi |
59:58 |
8:59 |
|
| 6/27/2009 |
Run |
LVU Loop |
Easy |
3.2 mi |
25:35 |
8:08 |
|
| 6/26/2009 |
Run |
Padua |
Hill |
5.5 mi |
49:09 |
8:55 |
|
| 6/25/2009 |
Run |
Claremont Loop |
Easy |
4.3 mi |
34:56 |
8:09 |
|
| 6/23/2009 |
Run |
Stables |
Hill |
5.5 mi |
47:31 |
8:37 |
|
| 6/22/2009 |
Run |
Mills to Baseline |
Easy |
6.6 mi |
53:09 |
8:07 |
|
| 6/21/2009 |
Run |
Williams Loop |
Easy |
3.5 mi |
28:43 |
8:18 |
|
| 6/20/2009 |
Run |
Figure 8 |
Hill |
6.6 mi |
56:21 |
8:30 |
|
| 6/19/2009 |
Run |
Mills to Baseline |
Easy |
6.7 mi |
54:03 |
8:07 |
|
| 6/17/2009 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
51:32 |
8:01 |
|
| 6/16/2009 |
Run |
Stables |
Easy |
5.5 mi |
45:13 |
8:11 |
|
| 6/15/2009 |
Run |
Stables |
Easy |
5.6 mi |
48:24 |
8:41 |
|
| 6/14/2009 |
Run |
Baseline Out & Back 10m |
Tempo |
10.1 mi |
1:15:02 |
7:25 |
|
| 6/13/2009 |
Run |
Downtown Anaheim 5K |
Race |
3.1 mi |
18:10 |
5:48 |
|
| 6/12/2009 |
Run |
LVU Loop |
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 6/11/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:45 |
8:06 |
|
| 6/10/2009 |
Run |
Stables |
Easy |
5.6 mi |
47:58 |
8:39 |
|
| 6/8/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:45 |
8:06 |
|
| 6/7/2009 |
Run |
Blair Witch Loop |
Easy |
7.4 mi |
1:10:03 |
9:28 |
|
| 6/6/2009 |
Run |
Stables |
Easy |
5.5 mi |
44:57 |
8:07 |
|
| 6/5/2009 |
Run |
Padua |
Hill |
5.5 mi |
48:06 |
8:44 |
|
| 6/4/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:52 |
8:04 |
|
| 6/3/2009 |
Run |
Stables |
Easy |
5.9 mi |
50:38 |
8:40 |
|
| 6/2/2009 |
Run |
Stables |
Easy |
5.5 mi |
46:23 |
8:25 |
|
| 6/1/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:27 |
8:02 |
|
| 5/31/2009 |
Run |
Fruit 5K |
Tempo |
3.3 mi |
23:21 |
7:09 |
|
| 5/30/2009 |
Run |
LVU Loop |
Easy |
3.1 mi |
25:37 |
8:10 |
|
| 5/28/2009 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
53:48 |
8:29 |
|
| 5/27/2009 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
53:56 |
8:29 |
|
|