| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:22 |
7:22 |
 |
| 5/1/2011 |
Run |
Potato Mountain |
Hill |
15.0 mi |
2:06:42 |
8:27 |
|
| 4/29/2011 |
Run |
Country Club Loop |
Easy |
5.0 mi |
37:53 |
7:34 |
|
| 4/27/2011 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:12:48 |
9:02 |
|
| 4/26/2011 |
Run |
Towne Ave. Loop |
Medium |
5.3 mi |
37:36 |
7:05 |
|
| 4/25/2011 |
Run |
Country Club Loop |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 4/24/2011 |
Run |
Garey Ave. Loop |
Easy |
4.3 mi |
31:53 |
7:28 |
|
| 4/23/2011 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:40 |
7:32 |
|
| 4/22/2011 |
Run |
Williams Loop |
Easy |
3.5 mi |
26:50 |
7:41 |
|
| 4/21/2011 |
Run |
Emerald Loop |
Easy |
2.0 mi |
16:13 |
8:02 |
|
| 4/19/2011 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 4/18/2011 |
Run |
Apt. Loop |
Easy |
1.0 mi |
16:33 |
16:34 |
|
| 4/16/2011 |
Run |
Ragnar Leg 3 |
Easy |
9.8 mi |
1:17:16 |
7:53 |
|
| 4/16/2011 |
Run |
Ragnar Leg 2 |
Medium |
8.6 mi |
1:01:33 |
7:09 |
|
| 4/15/2011 |
Run |
Ragnar Leg 1 |
Medium |
7.4 mi |
51:56 |
7:04 |
|
| 4/14/2011 |
Run |
Emerald Loop |
Easy |
2.0 mi |
14:47 |
7:22 |
|
| 4/13/2011 |
Run |
Long Fruit Loop |
Easy |
4.1 mi |
30:28 |
7:26 |
|
| 4/12/2011 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 4/11/2011 |
Run |
Las Vegas |
Easy |
3.0 mi |
21:30 |
7:06 |
|
| 4/10/2011 |
Run |
Fairplex Loop |
Medium |
7.1 mi |
48:05 |
6:50 |
|
| 4/9/2011 |
Run |
LVU Loop |
Easy |
3.2 mi |
22:20 |
7:03 |
|
| 4/8/2011 |
Run |
Towne Ave. Loop |
Medium |
5.4 mi |
37:45 |
6:58 |
|
| 4/7/2011 |
Run |
Emerald Loop |
Easy |
2.0 mi |
14:26 |
7:11 |
|
| 4/6/2011 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
52:41 |
8:29 |
|
| 4/5/2011 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
51:52 |
8:20 |
|
| 4/4/2011 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
14:36 |
7:14 |
|
| 4/2/2011 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 3/30/2011 |
Run |
Fruit Loop |
Easy |
2.0 mi |
15:01 |
7:29 |
|
| 3/27/2011 |
Run |
Fairplex Loop |
Medium |
7.0 mi |
48:31 |
6:55 |
|
| 3/26/2011 |
Run |
Country Club Loop |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 3/24/2011 |
Run |
LVU Loop |
Easy |
3.2 mi |
25:30 |
8:03 |
|
| 3/23/2011 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 3/20/2011 |
Run |
LA Marathon |
Race |
26.4 mi |
3:34:32 |
8:08 |
|
| 3/19/2011 |
Run |
Williams Loop |
Medium |
3.5 mi |
24:42 |
7:10 |
|
| 3/18/2011 |
Run |
Emerald Loop |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 3/16/2011 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/14/2011 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 3/13/2011 |
Run |
Moose Loop |
Tempo |
6.1 mi |
40:32 |
6:37 |
|
| 3/12/2011 |
Run |
LVU Loop |
Medium |
3.2 mi |
22:15 |
7:00 |
|
| 3/11/2011 |
Run |
Towne Ave. Loop |
Medium |
5.4 mi |
37:51 |
6:58 |
|
| 3/10/2011 |
Run |
Mansion Loop |
Easy |
2.2 mi |
16:03 |
7:26 |
|
| 3/9/2011 |
Run |
Mansion to Denny's Loop |
Easy |
4.1 mi |
30:11 |
7:28 |
|
| 3/8/2011 |
Run |
Fruit to Wheeler Loop |
Easy |
3.5 mi |
25:35 |
7:17 |
|
| 3/7/2011 |
Run |
San Dimas Canyon Loop |
Medium |
7.0 mi |
49:48 |
7:07 |
|
| 3/6/2011 |
Run |
Country Club Loop |
Medium |
5.0 mi |
36:41 |
7:20 |
|
| 3/5/2011 |
Run |
Baseline to Benson |
Tempo |
12.3 mi |
1:24:18 |
6:51 |
|
| 3/4/2011 |
Run |
Emerald to Wheeler Loop |
Easy |
2.0 mi |
14:50 |
7:23 |
|
| 3/3/2011 |
Run |
Country Club Loop |
Medium |
5.0 mi |
35:29 |
7:06 |
|
| 3/2/2011 |
Run |
MIlls to Towne Ave. Loop |
Easy |
8.1 mi |
1:06:07 |
8:10 |
|
| 3/1/2011 |
Run |
Emerald to Wheeler Loop |
Easy |
2.0 mi |
14:54 |
7:25 |
|
| 2/28/2011 |
Run |
Bonita to San Dimas Canyon Loop |
Medium |
5.3 mi |
37:04 |
7:02 |
|
| 2/27/2011 |
Run |
Country Club Loop |
Medium |
5.0 mi |
35:08 |
7:00 |
|
| 2/26/2011 |
Run |
Mansion Loop |
Easy |
2.2 mi |
15:41 |
7:14 |
|
| 2/25/2011 |
Run |
Towne Ave. Loop |
Easy |
5.4 mi |
43:17 |
8:00 |
|
| 2/24/2011 |
Run |
Mills to Baseline |
Easy |
7.2 mi |
58:45 |
8:07 |
|
| 2/23/2011 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:11:12 |
8:54 |
|
| 2/22/2011 |
Run |
Country Club Loop |
Easy |
5.0 mi |
42:08 |
8:28 |
|
| 2/21/2011 |
Run |
Bonelli Loop + |
Tempo |
14.3 mi |
1:35:09 |
6:41 |
|
| 2/19/2011 |
Run |
San Dimas Canyon Loop |
Medium |
6.6 mi |
45:31 |
6:57 |
|
| 2/18/2011 |
Run |
Denny's Loop |
Easy |
3.0 mi |
21:23 |
7:03 |
|
| 2/17/2011 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
51:12 |
8:14 |
|
| 2/16/2011 |
Run |
Denny's Loop |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/15/2011 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:44 |
8:14 |
|
| 2/14/2011 |
Run |
Baseline Out & Back 13.1 |
Tempo |
13.1 mi |
1:31:07 |
6:57 |
|
| 2/13/2011 |
Run |
LVU Loop |
Easy |
3.2 mi |
23:11 |
7:19 |
|
| 2/12/2011 |
Run |
Indian Hill Loop |
Tempo |
7.1 mi |
49:30 |
6:57 |
|
| 2/11/2011 |
Run |
Country Club Loop |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 2/10/2011 |
Run |
Mills to Mountain |
Easy |
7.3 mi |
56:36 |
7:47 |
|
| 2/9/2011 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:08:55 |
8:37 |
|
| 2/8/2011 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:25 |
7:26 |
|
| 2/7/2011 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:50 |
8:15 |
|
| 2/6/2011 |
Run |
Monte Vista and Back |
Tempo |
9.2 mi |
59:58 |
6:32 |
|
| 2/5/2011 |
Run |
Birdie Loop |
Tempo |
3.9 mi |
24:14 |
6:13 |
|
| 2/5/2011 |
Run |
Indian Hill Loop |
Tempo |
7.3 mi |
46:48 |
6:25 |
|