| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2010 |
Run |
Mission Inn Half Marathon |
Race |
13.2 mi |
1:27:02 |
6:36 |
 |
| 11/13/2010 |
Run |
Fruit to Arrow |
Easy |
5.5 mi |
40:28 |
7:25 |
|
| 11/12/2010 |
Run |
Denny's Loop |
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 11/11/2010 |
Run |
Mountain Ave. Loop |
Tempo |
7.2 mi |
48:02 |
6:40 |
|
| 11/10/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:08:53 |
8:35 |
|
| 11/9/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:32 |
7:46 |
|
| 11/8/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:45 |
7:47 |
|
| 11/7/2010 |
Run |
Figure 8 |
Easy |
6.6 mi |
55:20 |
8:20 |
|
| 11/6/2010 |
Run |
Baseline to Padua |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 11/5/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
44:34 |
7:15 |
|
| 11/4/2010 |
Run |
Figure 8 |
Hill |
6.7 mi |
1:00:12 |
9:01 |
|
| 11/3/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:11:00 |
8:55 |
|
| 11/2/2010 |
Run |
Mansion Loop |
Easy |
2.2 mi |
17:02 |
7:54 |
|
| 11/1/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:41 |
8:14 |
|
| 10/31/2010 |
Run |
Marshall to Padua |
Hill |
13.2 mi |
1:46:41 |
8:04 |
|
| 10/29/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:48 |
8:17 |
|
| 10/28/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:36 |
8:06 |
|
| 10/27/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:11:00 |
8:55 |
|
| 10/26/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
52:21 |
8:23 |
|
| 10/25/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
52:56 |
8:29 |
|
| 10/24/2010 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
53:19 |
8:10 |
|
| 10/23/2010 |
Run |
Figure 8 |
Hill |
6.6 mi |
58:01 |
8:47 |
|
| 10/22/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
52:01 |
8:20 |
|
| 10/21/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:34 |
7:56 |
|
| 10/20/2010 |
Run |
Country Club Loop |
Easy |
5.0 mi |
42:11 |
8:29 |
|
| 10/19/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
52:01 |
8:20 |
|
| 10/18/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 10/17/2010 |
Run |
Long Beach Marathon |
Race |
26.5 mi |
3:01:34 |
6:52 |
|
| 10/16/2010 |
Run |
Mansion Loop |
Easy |
2.2 mi |
18:27 |
8:15 |
|
| 10/15/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
35:38 |
8:20 |
|
| 10/14/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:31 |
8:14 |
|
| 10/11/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:45 |
8:05 |
|
| 10/9/2010 |
Run |
Thompson Creek to Foothill |
Long |
12.2 mi |
1:36:08 |
7:54 |
|
| 10/8/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:23 |
8:02 |
|
| 10/7/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:30 |
7:45 |
|
| 10/4/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:46 |
8:06 |
|
| 10/3/2010 |
Run |
San Dimas Canyon Loop |
Long |
15.3 mi |
1:53:54 |
7:26 |
|
| 10/1/2010 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
15:55 |
7:56 |
|
| 9/29/2010 |
Run |
Bonelli Loops |
Long |
20.6 mi |
2:34:44 |
7:32 |
|
| 9/27/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
50:00 |
8:01 |
|
| 9/26/2010 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
51:31 |
7:53 |
|
| 9/25/2010 |
Run |
Thompson Creek to Padua |
Marathon Pace |
12.3 mi |
1:25:42 |
7:00 |
|
| 9/21/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:25 |
8:04 |
|
| 9/20/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:42 |
7:54 |
|
| 9/19/2010 |
Run |
San Dimas Canyon Loop |
Long |
16.0 mi |
1:57:14 |
7:20 |
|
| 9/17/2010 |
Run |
Indian Hill Loop |
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 9/14/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:18 |
8:02 |
|
| 9/13/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:33 |
8:03 |
|
| 9/11/2010 |
Run |
Bonelli Loops |
Long |
22.2 mi |
2:39:48 |
7:13 |
|
| 9/7/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:56 |
7:49 |
|
| 9/6/2010 |
Run |
Denny's Loop |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/5/2010 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
50:36 |
7:45 |
|
| 9/4/2010 |
Run |
Cal Poly Loop |
Long |
20.2 mi |
2:33:10 |
7:36 |
|
| 9/3/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:54 |
7:39 |
|
| 8/30/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:32 |
7:54 |
|
| 8/29/2010 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
51:07 |
7:50 |
|
| 8/27/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
50:24 |
8:06 |
|
| 8/26/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:23 |
7:40 |
|
| 8/23/2010 |
Run |
Double LVU Loop |
Easy |
6.2 mi |
46:31 |
7:32 |
|