| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
Wright Industrial Park Loop |
Interval |
7.0 mi |
59:28 |
8:30 |
 |
| 6/23/2014 |
Run |
San Dimas Canyon Loop + |
Easy |
6.0 mi |
52:28 |
8:44 |
|
| 6/22/2014 |
Run |
Airport Loop |
Long |
8.0 mi |
1:08:37 |
8:33 |
|
| 6/22/2014 |
Run |
|
Default |
0.8 mi |
10:36 |
13:06 |
|
| 6/21/2014 |
Run |
Baseline Out & Back 10m |
Long |
10.0 mi |
1:22:41 |
8:15 |
|
| 6/20/2014 |
Run |
|
Default |
0.9 mi |
12:31 |
13:45 |
|
| 6/20/2014 |
Run |
Lake Loop |
Easy |
6.1 mi |
55:28 |
9:04 |
|
| 6/19/2014 |
Run |
|
Default |
0.9 mi |
13:43 |
14:55 |
|
| 6/19/2014 |
Run |
|
Tempo |
8.0 mi |
57:39 |
7:12 |
|
| 6/18/2014 |
Run |
|
Default |
0.8 mi |
11:33 |
14:37 |
|
| 6/17/2014 |
Run |
4 x 1200 |
Interval |
5.8 mi |
50:55 |
8:44 |
|
| 6/16/2014 |
Run |
|
Default |
0.9 mi |
14:12 |
15:36 |
|
| 6/16/2014 |
Run |
Wright Industrial Park Loop |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 6/15/2014 |
Run |
San Antonio Heights 12M |
Long |
12.0 mi |
1:37:27 |
8:07 |
|
| 6/14/2014 |
Run |
|
Default |
0.8 mi |
11:07 |
14:15 |
|
| 6/14/2014 |
Run |
Baseline Out & Back 10m |
Easy |
10.1 mi |
1:19:54 |
7:57 |
|
| 6/13/2014 |
Run |
|
Default |
0.8 mi |
10:10 |
13:34 |
|
| 6/13/2014 |
Run |
Thompson Creek Trail |
Easy |
7.0 mi |
59:49 |
8:32 |
|
| 6/12/2014 |
Run |
Wright Industrial Park Loop |
Tempo |
7.0 mi |
51:53 |
7:25 |
|
| 6/10/2014 |
Run |
4 x 1000 |
Interval |
4.4 mi |
32:29 |
7:29 |
|
| 6/10/2014 |
Run |
1 x 1000 |
Interval |
1.7 mi |
16:09 |
9:21 |
|
| 6/9/2014 |
Run |
San Dimas Canyon Loop + |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 6/8/2014 |
Run |
Fairplex Loop |
Easy |
8.0 mi |
1:01:46 |
7:43 |
|
| 6/7/2014 |
Run |
Petunia Loop |
Easy |
8.2 mi |
1:05:08 |
7:57 |
|
| 6/6/2014 |
Run |
Thompson Creek Trail |
Easy |
6.1 mi |
52:18 |
8:39 |
|
| 6/5/2014 |
Run |
Wright Industrial Park Loop |
Tempo |
7.0 mi |
50:07 |
7:09 |
|
| 6/3/2014 |
Run |
6 x 800 |
Interval |
6.6 mi |
52:17 |
7:53 |
|
| 6/3/2014 |
Run |
Warm Up |
Easy |
1.3 mi |
10:57 |
8:34 |
|
| 6/2/2014 |
Run |
Norm's Hangar and back |
Easy |
6.2 mi |
50:42 |
8:15 |
|
| 6/1/2014 |
Run |
McKinley/Bonelli |
Long |
10.0 mi |
1:26:22 |
8:38 |
|
| 5/31/2014 |
Run |
Brackett Loop |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 5/30/2014 |
Run |
San Dimas Canyon Loop |
Easy |
7.0 mi |
1:01:47 |
8:47 |
|
| 5/29/2014 |
Run |
Wright Industrial Park Loop |
Tempo |
7.0 mi |
50:47 |
7:15 |
|
| 5/27/2014 |
Run |
Warm Down |
Easy |
1.3 mi |
11:47 |
9:13 |
|
| 5/27/2014 |
Run |
8 x 600 |
Interval |
5.1 mi |
37:35 |
7:21 |
|
| 5/27/2014 |
Run |
Warm Up |
Easy |
1.2 mi |
10:48 |
8:52 |
|
| 5/26/2014 |
Run |
San Dimas Canyon Loop + |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 5/24/2014 |
Run |
Brackett Loop |
Easy |
6.0 mi |
50:36 |
8:30 |
|
| 5/22/2014 |
Run |
Mountain Ave. Loop |
Easy |
6.3 mi |
47:33 |
7:30 |
|
| 5/20/2014 |
Run |
Warm Down |
Easy |
1.5 mi |
13:41 |
9:27 |
|
| 5/20/2014 |
Run |
|
Interval |
6.2 mi |
45:32 |
7:20 |
|
| 5/20/2014 |
Run |
Warm Up |
Easy |
1.7 mi |
14:15 |
8:29 |
|
| 5/19/2014 |
Run |
San Dimas Canyon GC & Back |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 5/18/2014 |
Run |
Webb Canyon |
Easy |
8.0 mi |
1:20:07 |
9:58 |
|
| 5/17/2014 |
Run |
Williams Loop + |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 5/16/2014 |
Run |
Brackett Loop |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 5/15/2014 |
Run |
Thompson Creek Trail |
Easy |
6.1 mi |
47:44 |
7:50 |
|
| 5/14/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 5/13/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 5/11/2014 |
Run |
Lake Loop |
Easy |
6.2 mi |
57:10 |
9:15 |
|
| 5/10/2014 |
Run |
San Dimas Canyon Loop |
Easy |
5.0 mi |
39:23 |
7:49 |
|
| 5/9/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 5/8/2014 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 5/6/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:27 |
8:12 |
|
| 5/4/2014 |
Run |
Padua Loop |
Medium |
13.1 mi |
1:42:20 |
7:48 |
|
| 5/3/2014 |
Run |
Emerald Loop |
Easy |
2.0 mi |
16:07 |
8:02 |
|
| 5/2/2014 |
Run |
North Shore Tower |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 5/1/2014 |
Run |
It's A Hill |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 4/30/2014 |
Run |
Sailboat Trail |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/29/2014 |
Run |
Mansion To Wheeler |
Easy |
3.3 mi |
25:33 |
7:52 |
|
| 4/27/2014 |
Run |
Lake Loop |
Easy |
6.5 mi |
57:22 |
8:48 |
|
| 4/26/2014 |
Run |
Kuhn's Park Loop |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 4/25/2014 |
Run |
Williams Loop |
Easy |
5.2 mi |
39:59 |
7:40 |
|
| 4/24/2014 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 4/23/2014 |
Run |
Bowdoin Wheeler Loop |
Easy |
3.5 mi |
27:42 |
7:55 |
|
| 4/21/2014 |
Run |
Bonelli Beach Loop |
Easy |
4.9 mi |
42:32 |
8:46 |
|
| 4/20/2014 |
Run |
Mansion To Wheeler |
Easy |
3.2 mi |
26:12 |
8:09 |
|
| 4/18/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 4/17/2014 |
Run |
Williams Loop |
Easy |
3.5 mi |
27:01 |
7:48 |
|
| 4/16/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 4/15/2014 |
Run |
Wheeler to Genessee |
Easy |
2.7 mi |
22:13 |
8:23 |
|
| 4/14/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 4/12/2014 |
Run |
Emerald Loop |
Easy |
2.0 mi |
17:25 |
8:35 |
|
| 4/11/2014 |
Run |
Fruit LVU Loop |
Easy |
3.8 mi |
32:16 |
8:27 |
|
| 4/10/2014 |
Run |
Birdie Loop |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 4/9/2014 |
Run |
LVU Loop |
Easy |
3.2 mi |
27:22 |
8:37 |
|
| 4/8/2014 |
Run |
Emerald Loop |
Easy |
2.0 mi |
18:52 |
9:23 |
|
| 4/5/2014 |
Run |
Ragnar Leg 3 |
Medium |
7.1 mi |
57:10 |
8:04 |
|
| 4/5/2014 |
Run |
Ragnar Leg 2 |
Medium |
6.0 mi |
46:22 |
7:46 |
|
| 4/4/2014 |
Run |
Ragnar Leg 1 |
Hill |
9.9 mi |
1:19:02 |
8:00 |
|
| 4/3/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
15:23 |
7:35 |
|
| 4/1/2014 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 3/31/2014 |
Run |
San Dimas Canyon Loop |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 3/30/2014 |
Run |
Golf Course |
Easy |
4.1 mi |
32:46 |
8:01 |
|
| 3/29/2014 |
Run |
Airport Loop |
Easy |
8.4 mi |
1:08:35 |
8:13 |
|
| 3/28/2014 |
Run |
Denny's Loop |
Easy |
3.0 mi |
24:08 |
8:03 |
|