Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/10/2009 Bike   Default 21.6 mi 1:15:01 3:29
7/6/2009 Bike
21st Street Loop
 Default 16.4 mi 1:01:01 3:43
7/6/2009 Bike   Default 16.4 mi 1:01:01 3:43
7/7/2009 Bike   Default 0.7 mi 5:53 8:56
9/1/2014 Bike   Default 5.9 mi 25:13 4:17
9/3/2014 Bike   Default 5.9 mi 21:24 3:37
9/5/2014 Bike   Default 9.1 mi 35:55 3:58
8/1/2016 Bike   Default 7.4 mi 29:07 3:57
8/4/2016 Bike   Default 8.0 mi 32:46 4:05
2/17/2019 Bike   Default 10.3 mi 42:33 4:09
2/18/2019 Bike   Default 10.3 mi 38:23 3:44
2/24/2019 Bike   Default 10.3 mi 38:50 3:47
3/3/2019 Bike   Default 5.3 mi 16:33 3:09
3/9/2019 Bike   Default 4.1 mi 29:36 7:17
3/16/2019 Bike   Default 10.5 mi 40:52 3:53
3/16/2019 Bike   Default 3.6 mi 26:42 7:23
3/17/2019 Bike   Default 6.2 mi 46:26 7:31
3/23/2019 Bike   Default 7.5 mi 1:08:00 9:04
3/23/2019 Bike   Default 12.3 mi 49:33 4:02
3/24/2019 Bike   Default 6.2 mi 52:42 8:35
3/30/2019 Bike   Default 5.9 mi 52:18 8:52
4/7/2019 Bike   Default 5.6 mi 48:02 8:39
4/14/2019 Bike   Default 4.6 mi 59:39 13:07
4/21/2019 Bike   Default 4.4 mi 37:00 8:27
4/28/2019 Bike   Default 5.3 mi 39:57 7:33
5/5/2019 Bike   Default 6.1 mi 44:58 7:24
5/18/2019 Bike   Default 5.6 mi 40:32 7:12
5/25/2019 Bike   Default 5.2 mi 42:31 8:16
6/16/2019 Bike   Default 5.7 mi 43:42 7:39
6/22/2019 Bike   Default 5.6 mi 41:53 7:32
6/23/2019 Bike   Default 3.9 mi 28:17 7:14
6/23/2019 Bike   Default 1.1 mi 9:17 8:18
6/29/2019 Bike   Default 5.3 mi 42:11 7:58
6/30/2019 Bike   Default 8.7 mi 1:14:51 8:35
7/6/2019 Bike   Default 4.8 mi 39:16 8:14
7/7/2019 Bike   Default 2.3 mi 19:26 8:34
7/14/2019 Bike   Default 6.0 mi 42:22 7:06
7/20/2019 Bike   Default 8.1 mi 59:44 7:26
7/22/2019 Bike   Default 2.6 mi 28:11 10:46
7/28/2019 Bike   Default 5.9 mi 47:21 8:04
8/3/2019 Bike   Default 8.2 mi 1:00:40 7:26
8/10/2019 Bike   Default 5.4 mi 40:49 7:32
8/11/2019 Bike   Default 2.2 mi 20:04 9:05
8/17/2019 Bike   Default 10.2 mi 1:22:26 8:06
8/25/2019 Bike   Default 3.7 mi 41:10 11:04
9/2/2019 Bike   Default 5.6 mi 41:06 7:22
9/8/2019 Bike   Default 3.1 mi 27:17 8:44
9/22/2019 Bike   Default 5.7 mi 1:01:07 10:43
9/29/2019 Bike   Default 5.9 mi 47:46 8:10
10/6/2019 Bike   Default 5.0 mi 44:37 8:54
10/13/2019 Bike   Default 2.0 mi 17:33 8:42
10/20/2019 Bike   Default 3.4 mi 24:56 7:27
11/3/2019 Bike   Default 4.0 mi 38:06 9:32
11/24/2019 Bike   Default 5.0 mi 46:18 9:14
12/29/2019 Bike   Default 1.5 mi 11:08 7:20
1/1/2020 Bike   Default 7.5 mi 1:06:37 8:53
1/25/2020 Bike   Default 3.0 mi 20:24 6:51
2/16/2020 Bike   Default 2.2 mi 16:32 7:32
3/22/2020 Bike   Default 2.2 mi 15:23 7:10
3/30/2020 Bike   Default 2.2 mi 16:19 7:36
4/17/2020 Bike   Default 2.3 mi 17:01 7:30
7/19/2020 Bike   Default 5.4 mi 56:42 10:36
10/18/2020 Bike   Default 5.4 mi 41:20 7:44
11/27/2020 Bike   Default 3.4 mi 37:02 10:58
1/10/2021 Bike   Default 5.0 mi 44:43 9:00
6/19/2022 Bike   Default 3.6 mi 32:21 9:01
3/30/2022 Default_30   Default   15:38  
12/2/2007 Run
Country Club Loop
 Easy 5.1 mi 36:22 7:13
12/5/2007 Run
Williams Loop
 Easy 3.5 mi 24:53 7:11
12/6/2007 Run
LVU Loop
 Easy 3.1 mi 22:30 7:12
12/10/2007 Run
Heritage Park Loop
 Easy 2.2 mi 16:01 7:27
12/12/2007 Run
Wheeler Loop
 Easy 1.8 mi 13:10 7:15
12/13/2007 Run
Denny's Loop
 Easy 3.0 mi 22:17 7:20
12/18/2007 Run
Williams Loop
 Easy 3.5 mi 24:28 7:06
12/19/2007 Run
Golf Course
 Easy 4.1 mi 29:37 7:12
12/20/2007 Run
Emerald Loop
 Easy 2.0 mi 14:51 7:28
12/21/2007 Run
LVU Loop
 Easy 3.1 mi 22:19 7:07
12/25/2007 Run
Williams Loop
 Easy 3.4 mi 23:54 6:57
12/26/2007 Run
Wheeler Loop
 Easy 1.8 mi 13:15 7:22
12/27/2007 Run
Wheeler Loop
 Easy 3.5 mi 25:20 7:19
12/28/2007 Run
Heritage Park Loop
 Easy 2.2 mi 16:27 7:40
12/29/2007 Run
Figure 8
 Easy 6.6 mi 52:04 7:53
11/22/2008 Run
LVU Loop
 Easy 3.1 mi 22:45 7:17
3/30/2009 Run
Mills to Baseline
 Easy 6.4 mi 51:17 8:05
4/1/2009 Run
Mills to Baseline
 Easy 6.3 mi 48:46 7:46
4/3/2009 Run
Claremont Loop
 Easy 4.3 mi 34:57 8:12
4/5/2009 Run
Fairplex Loop
 Easy 7.1 mi 53:52 7:39
4/6/2009 Run
Mills to Baseline
 Easy 6.3 mi 49:15 7:51
4/8/2009 Run
Stables
 Easy 5.5 mi 47:01 8:35
4/9/2009 Run
Claremont Loop
 Easy 4.3 mi 34:21 8:03
4/11/2009 Run
Figure 8
 Easy 6.7 mi 53:04 7:59
4/12/2009 Run
Blair Witch Loop
 Easy 7.4 mi 1:03:00 8:30
4/13/2009 Run
Claremont Loop
 Easy 4.3 mi 34:52 8:04
4/14/2009 Run
Mills to Baseline
 Easy 6.3 mi 49:50 7:56
4/15/2009 Run
Stables
 Easy 5.6 mi 46:47 8:18
4/16/2009 Run
Padua
 Easy 5.6 mi 47:34 8:26
4/17/2009 Run
Mills to Baseline
 Easy 6.4 mi 49:27 7:46
4/18/2009 Run
Stables
 Easy 5.6 mi 46:02 8:17
4/19/2009 Run
Webb Canyon
 Easy 8.1 mi 1:06:02 8:11
4/20/2009 Run
Mills to Baseline
 Easy 6.4 mi 50:09 7:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help