Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/5/2009 Swim
Bally's Montclair
 Free Style 1200.0 m 20:00 26:50
8/12/2009 Swim
Bally's Montclair
 Free Style 1200.0 yd 19:59 29:19
8/19/2009 Swim
Bally's Montclair
 Free Style 1200.0 yd 20:25 29:57
8/26/2009 Swim
Bally's Montclair
 Free Style 1200.0 yd 19:50 29:06
9/2/2009 Swim
Bally's Montclair
 Free Style 1150.0 yd 19:00 29:05
9/9/2009 Swim
Bally's Montclair
 Free Style 1200.0 yd 19:29 28:35
9/12/2009 Swim
Spring Valley Lake Triathlon
 Free Style 0.7 mi 11:33 17:14
8/1/2010 Bike
Bonelli Loop
 Easy 13.1 mi 1:03:28 4:51
5/10/2009 Bike
Azusa Ave. Loop
 Tempo 21.6 mi 1:15:01 3:29
9/12/2009 Bike
Spring Valley Lake Triathlon
 Race 11.0 mi 34:15 3:07
4/3/2007 Bike   Default 18.5 mi 1:02:39 3:24
4/3/2007 Bike   Default 18.5 mi 1:02:39 3:24
4/5/2007 Bike   Default 18.1 mi 57:31 3:11
4/5/2007 Bike   Default 18.1 mi 57:31 3:11
4/10/2007 Bike   Default 21.5 mi 1:16:31 3:34
4/10/2007 Bike   Default 21.5 mi 1:16:31 3:34
4/12/2007 Bike   Default 18.4 mi 59:55 3:16
4/12/2007 Bike   Default 18.4 mi 59:55 3:16
4/22/2007 Bike   Default 16.1 mi 58:21 3:39
4/22/2007 Bike   Default 16.1 mi 58:21 3:39
4/24/2007 Bike   Default 22.1 mi 1:21:43 3:43
4/24/2007 Bike   Default 3.2 mi 21:19 6:47
4/24/2007 Bike   Default 22.1 mi 1:21:43 3:43
4/24/2007 Bike   Default 3.2 mi 21:19 6:47
4/25/2007 Bike   Default 3.4 mi 28:21 8:18
4/25/2007 Bike   Default 3.4 mi 28:21 8:18
5/2/2007 Bike   Default 4.8 mi 40:52 8:34
5/2/2007 Bike   Default 4.8 mi 40:52 8:34
5/3/2007 Bike   Default 3.5 mi 27:55 8:04
5/3/2007 Bike   Default 3.5 mi 27:55 8:04
5/6/2007 Bike   Default 31.1 mi 1:43:48 3:21
5/6/2007 Bike   Default 31.1 mi 1:43:48 3:21
5/13/2007 Bike   Default 21.5 mi 1:17:04 3:35
5/13/2007 Bike   Default 21.5 mi 1:17:04 3:35
5/19/2007 Bike   Default 30.7 mi 2:11:23 4:17
5/19/2007 Bike   Default 30.7 mi 2:11:23 4:17
5/28/2007 Bike   Default 31.1 mi 1:44:46 3:23
5/28/2007 Bike   Default 31.1 mi 1:44:46 3:23
6/3/2007 Bike   Default 39.7 mi 2:54:14 4:24
6/3/2007 Bike   Default 39.7 mi 2:54:14 4:24
7/9/2007 Bike   Default 19.3 mi 1:08:07 3:32
7/9/2007 Bike   Default 19.3 mi 1:08:07 3:32
7/10/2007 Bike   Default 19.5 mi 1:08:29 3:32
7/10/2007 Bike   Default 19.5 mi 1:08:29 3:32
7/28/2007 Bike   Default 14.1 mi 49:23 3:30
7/28/2007 Bike   Default 14.1 mi 49:23 3:30
8/6/2007 Bike   Default 23.3 mi 1:22:27 3:32
8/6/2007 Bike   Default 23.3 mi 1:22:27 3:32
8/18/2007 Bike   Default 22.1 mi 1:19:17 3:36
8/18/2007 Bike   Default 22.1 mi 1:19:17 3:36
8/25/2007 Bike   Default 50.6 mi 2:58:34 3:32
8/25/2007 Bike   Default 50.6 mi 2:58:34 3:32
9/2/2007 Bike   Default 41.9 mi 2:16:27 3:16
9/2/2007 Bike   Default 41.9 mi 2:16:27 3:16
9/15/2007 Bike   Default 33.4 mi 1:55:08 3:27
9/15/2007 Bike   Default 33.4 mi 1:55:08 3:27
9/23/2007 Bike   Default 29.4 mi 1:47:09 3:39
9/23/2007 Bike   Default 29.4 mi 1:47:09 3:39
9/30/2007 Bike   Default 24.5 mi 1:31:34 3:45
9/30/2007 Bike   Default 24.5 mi 1:31:34 3:45
10/7/2007 Bike   Default 38.9 mi 2:23:28 3:42
10/7/2007 Bike   Default 38.9 mi 2:23:28 3:42
10/21/2007 Bike   Default 36.9 mi 2:08:30 3:30
10/21/2007 Bike   Default 36.9 mi 2:08:30 3:30
11/10/2007 Bike   Default 4.9 mi 37:20 7:38
11/10/2007 Bike   Default 4.9 mi 37:20 7:38
11/11/2007 Bike   Default 35.1 mi 2:09:14 3:41
11/11/2007 Bike   Default 35.1 mi 2:09:14 3:41
12/8/2007 Bike   Default 16.4 mi 1:01:37 3:45
12/8/2007 Bike   Default 16.4 mi 1:01:37 3:45
12/16/2007 Bike   Default 34.0 mi 2:02:33 3:37
12/16/2007 Bike   Default 34.0 mi 2:02:33 3:37
12/30/2007 Bike   Default 31.3 mi 1:51:43 3:35
12/30/2007 Bike   Default 31.3 mi 1:51:43 3:35
5/17/2008 Bike   Default 20.4 mi 1:13:53 3:38
5/17/2008 Bike   Default 20.4 mi 1:13:53 3:38
5/31/2008 Bike   Default 26.5 mi 1:40:27 3:48
5/31/2008 Bike   Default 26.5 mi 1:40:27 3:48
7/13/2008 Bike   Default 41.6 mi 2:35:19 3:45
7/13/2008 Bike   Default 41.6 mi 2:35:19 3:45
7/24/2008 Bike   Default 11.9 mi 40:12 3:23
7/24/2008 Bike   Default 11.9 mi 40:12 3:23
8/3/2008 Bike   Default 6.3 mi 34:02 5:26
8/3/2008 Bike   Default 6.3 mi 34:02 5:26
8/10/2008 Bike   Default 11.7 mi 48:45 4:11
8/10/2008 Bike   Default 11.7 mi 48:45 4:11
8/16/2008 Bike   Default 9.4 mi 34:17 3:40
8/16/2008 Bike   Default 9.4 mi 34:17 3:40
8/21/2008 Bike   Default 17.1 mi 1:08:49 4:03
8/21/2008 Bike   Default 17.1 mi 1:08:49 4:03
8/27/2008 Bike   Default 15.3 mi 1:04:26 4:13
8/27/2008 Bike   Default 15.3 mi 1:04:26 4:13
9/6/2008 Bike   Default 17.1 mi 1:03:57 3:46
9/6/2008 Bike   Default 17.1 mi 1:03:57 3:46
9/13/2008 Bike   Default 12.1 mi 35:57 2:59
9/13/2008 Bike   Default 12.1 mi 35:57 2:59
10/9/2008 Bike   Default 18.5 mi 1:08:45 3:44
10/9/2008 Bike   Default 18.5 mi 1:08:45 3:44
11/30/2008 Bike   Default 14.5 mi 44:25 3:04
11/30/2008 Bike   Default 14.5 mi 44:25 3:04
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