2/19/2014
8.2 mi
1:02:00
7:34 mi
Saucony Grid Virrata
Great workout. Worked on staying relaxed and not forcing the run. Longest tempo to date and had no issues staying around 6:45. Mile Splits: 6:42, 6:38, 6:45. warmed up and cooled down on granite trail and 2 miles of RF.