11/21/2011
6:30 AM
10 mi
1:18:00
7:48 mi
Brooks PureFlow
Super Humid and warm. 8 miles easy descending to about 2 miles in 13:10ish. Drank one bottle with 1.5 servings Ironman Perform. Ice bath and auxillary exercises afterward. It's a new day, and a new week. Good, solid little run.