| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Pool Run |
|
Default |
|
55:00 |
|
 |
| 11/27/2013 |
Pool Run |
|
Default |
|
46:00 |
|
|
| 1/4/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 1/6/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 1/15/2014 |
Pool Run |
|
Default |
|
25:00 |
|
|
| 4/14/2014 |
Pool Run |
VillaSport |
Default |
|
52:00 |
|
|
| 4/18/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 10/16/2013 |
Pool Run |
|
Pool intervals |
|
1:00:00 |
|
|
| 11/15/2013 |
Pool Run |
24 Hour |
Pool intervals |
|
45:00 |
|
|
| 12/9/2013 |
Pool Run |
Pool |
Pool intervals |
|
45:00 |
|
|
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/2/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 4/4/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/5/2011 |
Run |
Grass |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 4/8/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.3 mi |
|
|
|
| 4/9/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
| 4/11/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 4/14/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 4/16/2011 |
Run |
Run For Hope-Market St. |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/17/2011 |
Run |
Grass |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/18/2011 |
Run |
Millbend Loop |
Easy |
7.2 mi |
58:46 |
8:14 |
|
| 4/21/2011 |
Run |
Grass |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/21/2011 |
Run |
Millbend Loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/22/2011 |
Run |
Enchanted rock |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/24/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/25/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
7.4 mi |
1:01:00 |
8:14 |
|
| 4/28/2011 |
Run |
Sawdust Loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/30/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.7 mi |
1:25:00 |
7:57 |
|
| 5/2/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/3/2011 |
Run |
Grass |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2011 |
Run |
Luke's Locker |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/7/2011 |
Run |
Luke's Locker |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/8/2011 |
Run |
Grass |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 5/10/2011 |
Run |
Flintridge-Nature trail |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 5/12/2011 |
Run |
Millbend Loop |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 5/13/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/14/2011 |
Run |
Millbend Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/16/2011 |
Run |
Millbend Loop |
Easy |
6.2 mi |
51:00 |
8:12 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/19/2011 |
Run |
Greater Woodlands |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 5/20/2011 |
Run |
Villasport 5-miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2011 |
Run |
Market Street 10.5 + Lake Robbins |
Easy |
11.7 mi |
1:30:00 |
7:42 |
|
| 5/23/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/24/2011 |
Run |
Grass |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 5/26/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.2 mi |
1:20:00 |
7:50 |
|
| 5/30/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 5/30/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 5/31/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2011 |
Run |
Grand Lakes Loop-Katy |
Easy |
6.1 mi |
48:00 |
7:56 |
|
| 6/4/2011 |
Run |
McCullough |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/5/2011 |
Run |
Lake Woodlands-Gosling |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2011 |
Run |
Grass |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/6/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/7/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2011 |
Run |
Sterling Ridge-Terramont |
Easy |
11.3 mi |
1:29:00 |
7:53 |
|
| 6/12/2011 |
Run |
Shadowbend Park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2011 |
Run |
Waterway |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/14/2011 |
Run |
Grass |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2011 |
Run |
Knox Track (Backyard) |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 6/17/2011 |
Run |
Millbend Loop |
Easy |
5.6 mi |
46:00 |
8:17 |
|
| 6/18/2011 |
Run |
Brewton, AL |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:00 |
8:05 |
|
| 6/20/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/22/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/23/2011 |
Run |
Millbend Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2011 |
Run |
Austin-Town Lake |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/26/2011 |
Run |
Warmup-SL Tri |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/27/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/3/2011 |
Run |
Luke's Locker-Lake Loop |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 7/5/2011 |
Run |
Waterway + Treadmill |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 7/6/2011 |
Run |
Grass-Track Combo |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/9/2011 |
Run |
Grass |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/10/2011 |
Run |
Ranch Trails |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/14/2011 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/15/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/18/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 7/19/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2011 |
Run |
Grass-Track Combo |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2011 |
Run |
Creekside Forest Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/29/2011 |
Run |
Grass |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/30/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/31/2011 |
Run |
Terramont |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/1/2011 |
Run |
Grass/ S. Millbend |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/2/2011 |
Run |
Grass-Track Combo |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/5/2011 |
Run |
Millbend Loop |
Easy |
6.1 mi |
50:00 |
8:12 |
|